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Jennifer Rundall
Jennifer Rundall Quick Facts
Main Areas: Weight Loss, Health & WellnessCareer Focus: Weight Loss Mentor & Coach, Business Owner and up and coming Author
Jennifer’s passion for helping others achieve complete health and total life transformation began after she conquered her own daemons with weight loss & smoking. Jennifer has struggled with her own weight most of her life with a majority of it being overweight along with a habit of smoking a pack or more of cigarettes a day. Countless times she set out to lose weight trying this diet here or that diet there and nothing worked; at least until she realized that a “diet” was not the answer. Quitting smoking was the same scenario of trying numerous products but with no success. However once she incorporated permanent lifestyle changes with her eating habits, exercise & quitting smoking together it was a total life transformation and way of life that was needed that she was then successful in all areas of her life.
In January 2006 she undertook her own weight loss journey at her highest weight being 235 pounds. She lost a total of 75 pounds & quit smoking after 15 years successfully. She now enjoys an active lifestyle by going to the gym, long walks and most of all running; her new love. She has ran in various 5/10k’s, fun runs to help support cancer, domestic violence, animal shelters, etc and also has ran the P.F. Chang half marathon here in Phoenix.
Jennifer’s own words:
“Every day I wake up and make a choice if I am going to continue this lifestyle choice or if I am going to allow myself to slip back into my old habits. It is a commitment I set out to accomplish and I conquered it and I want to share my passion to help and transform others to lose weight and be healthy like myself as I did with my own life and countless others to date.”
Remember: “Weight Loss Success means having the Courage to Change, the Determination to take Action and the Desire to become the person you Believe You are Meant to Be!”
Favorite Quotes & Thoughts from Jennifer Rundall
"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along."
Napoleon Hill
"You and I possess within ourselves, at every moment, under all circumstances, the power to transform the quality of our lives"
Werner Erhard
"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose."
Wayne Dyer
"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough."
Oprah Winfrey
"The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work."
Oprah Winfrey
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."
Denis Waitley
"If you can dream it, you can do it!"
"You can start your life over at any time. BEGIN NOW!"
To be a real beauty is to become FAB-ULOUS.
F-Fearless, Fit, Fun, Fantastic, Female!
A-Authentic, Audacious, Ageless, Awe inspiring, Attitude!
B-Bold, Brilliant, Brainy, & Beautiful!
