annie breathingspacetherapies.co.uk C.H.Ed Dip Stress, D.H.P., Reiki I&II

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Stress Management Specialist for Individuals & Organisations Expert

annie breathingspacetherapies.co.uk Quick Facts

Main Areas: Stress Management, Hynoptherapy, Psychotherapy, EFT, Coaching, Counselling, Reiki
Best Sellers: Stress Relieving CD Range 'Self-help in a Box' & Fast Track Masterclass series
Career Focus: Therapist, Business Owner, Writer & Narrator of my CD series, Speaker, Columnist, soon-to-be Author
Affiliation: Complementary Medical Association, The Wellbeing Network, International Stress Management Association

I've entered the Next Top Spiritual Author competition. To see my book outline of 'Super-Humanity - The Power of Calm, Clear & Confident Living' and to vote before May 3rd 2010, visit www.nexttopauthor.com/?aid=1009

After working for over 20 years in competitive business such as the theatre and later on the Board of advertising agencies, I was only too familiar with undue stress and the symptoms and effects it can have on one's life.

8 years ago, I made some drastic changes to my life which included my relationship, where I lived and ultimately where I worked and what I did. Whilst these were at times painful, it has been the biggest period of growth in my life and I am delighted that I am now able to facilitate others in becoming hapier, healthier, more effective people.

Stress management has now become my passion and I am now also qualified in hypnotherapy, EFT, psychotherapy, Reiki & massage - all of which are tools I can use to help my clients.

It was early in my practice that I recognised that unduly stressed people often find it hard to make time for themselves and to come in and see me. So, I embarked on a programme to launch tools which they can use in their own time and space, either in conjunction with therapy or as a standalone.

My stress-relieving CDs were launched almost a year ago and are now distributed via my website www.breathingspacetherapies.com, via my distributors New World Music and via www.Amazon.co.uk (search term Annie Lawler) and have also been launched in the Beth Israel Medical Center Cancer division in New York, following extensive trials.

Recordings are available on CD or download and cover subjects such as insomnia, high blood pressure, stress, low self-esteem, pain, anxiety fears & phobias, exam nerves, healthy pregnancy and becoming a non-smoker. This year has also seen the launch of a new series of 'tutorials' on stress related subjects including, exam success, self-confidence, stress and developing a positive attitude. Entitled the 'Fast Track Masterclass' series, these complement the 'Self-help in a box' series.

I continue to run my programme of Teleseminars, seminars, 1-2-1 coaching and counselling sessions, seminars and group sessions.

Other Programs & Highlights

Free Quick Fix Relaxation

Free Easy Giude to a Blissful Night's Sleep Download

Interview with Passion for the Planet on Sleep

Interview with Q104.3 on Managing Staff in Challenging Times

Favorite Quotes & Thoughts from annie breathingspacetherapies.co.uk

Some of my favourite quotes are :

"You can't keep doing the same thing and expect different results" - I love this because it reminds me of what I still need to work on and helps me to explain to clients that canhes they want to make can be beneficial, but some effort is needed.

'Tread lightly, because you tread on my dreams" - I love this because it reminds me that, although I have opinions and beliefs, they may not be shared by everyone and it is helpful to express myself carefully, with consideration, respect and openness.

"Grant me the courage to change the things I can change, the serenity to accept the things I can change and the wisdom to know the difference" - this helps remind me of the importance of maintaining a positive perspective at all times and to know when to give up the fight and just breathe!

Getting Started With annie breathingspacetherapies.co.uk

The best way to start learning about me, my products and services is to take a look at my websites www.breathingspacetherapies.com (targeted at individuals) and www.breathingspaceforbusiness.com (targeted at organisations). You can join my Free stress management newsletter via the websites, which gives you hints and tips, tells you about my products and events and those of my friends and colleagues that I hope will be of interest. I also run a forum on the website if you log-in and sign up, so that you can exchange views, news, ideas and ask questions - all free of charge

I also love to hear back from those who visit my site, attend my sessions, buy my products or receive the newsletter as this helps me provide the products and services that are really of help out there.

Free downloads are offered to help you with insomnia and an audio 'Quick Fix Relaxation' file.

Most of my products and services are covered by a money-back guarantee, which means that people can try my services free of risk and that's the best way to find out - is to try me!