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Dieting and Weight Loss Articles
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- Highly Effective Weight Loss Cleanse - by Submitted on Apr 10, 2011 from Sean BurrowsOne of the best weight loss cleanses that I've seen get people the results they were looking for, is without a doubt a colon and liver cleanse. This cleanse is by far the most effective, easiest, and fastest way to rid the body of excess body fat, toxins, and chemicals. Doing a weight loss ...
Views: 2176(2 votes) - Home Trainer - Healthy Eating Options For Losing Weight - by Submitted on Dec 09, 2012 from Marc OuelletteWith all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is ...
Views: 1755(1 vote) - How Adjustable Dumbbells Help With Weight Loss - by Submitted on Sep 11, 2012 from Kevin LongAdjustable Dumbbells and Weight Loss You can use adjustable dumbbells to help with weight loss. Many people may not have the time for a gym due to their schedules, family or other factors such as a stay at home mom or dad (me). A simple solution to this time constraint is an exercise plan ...
Views: 1872(1 vote) - How Artificial Sweeteners Are Preventing You from Losing Weight - by Submitted on Jul 07, 2010 from Bradley OhmPeople across the country are always trying to find ways to lose weight. A lot of folks are doing everything they are “supposed” to be doing, but still, do not lose weight. This can be very frustrating. It’s hard enough to lose weight, and when you change your eating habits and still see no ...
Views: 2033(1 vote) - How Bacterias Help Your Body To Lose The Weight. - by Submitted on May 22, 2018 from Alakey FryIn the fight against excess kilograms, absolutely all means, even useful bacteria, are good. Moreover, their influence on the volume of the waist and hips is not less than the calories received with food. How to "tame" bacteria for weight loss, we now try to understand with you. While you ...
Views: 964(1 vote) - How being more active throughout the day helps you lose fat - by Submitted on Nov 13, 2011 from chad tackettJust as it’s important to consume fewer calories when trying to lose fat, it’s also important that you’re active throughout the day to expend more calories. You can help create a caloric deficit not only by eating small portions of the right types of foods, but also by being more active ...
Views: 998(1 vote) - How Can EFT Help Me Lose Weight? - by Submitted on May 07, 2008 from Pete KoernerIn the mid-nineties, Gary Craig created the Emotional Freedom Techniques, or EFT. EFT is based on the work of Dr. Roger Callahan, and is essentially a greatly simplified version of TFT, or Thought-Field Therapy. EFT isn’t really “better” than TFT; it’s simply more ...
Views: 1027(1 vote) - How Can I Become More Alkaline? - by Submitted on Apr 23, 2010 from craig jacobsIt is said that human blood pH should be slightly alkaline in the range of 7.35 – 7.45. Below or above this range means there is a better chance for disease to occur in the body. A pH of 7.0 is considered to be neutral. When our pH is below 7.0 this means we are acidic and a pH above 7.0 is ...
Views: 1494(3 votes) - How Can I Lose Weight Fast and Keep It Off? - by Submitted on Jul 11, 2011 from Maria B GarciaAre you tired of trying diet after diet and never getting the long-term results you want? Well iv been through this many times, more than I can remember. I finally found something that works for me, and I have a very big sweet tooth so it has been difficult. Because I know how excruciating it is ...
Views: 571(1 vote) - How can Proper Diet help in Incontinence Treatment? - by Submitted on Oct 16, 2012 from jack flamingA balanced diet plays an important role in maintaining your health. You must be wondering how your diet can help in maintaining your stomach problems. When you are suffering from incontinence and other stomach related diseases, a proper and balanced diet can help in maintaining proper balance to ...
Views: 1500(2 votes) - How Did I Get This Size - by Submitted on Nov 04, 2010 from Jago HolmesOne of the most common things that new clients say to me is ‘how did I get this size, I can’t believe I didn’t do anything sooner’. Along with this statement usually comes comments such as ‘I really hate myself’, ‘I’m so self conscious’, ‘I hate going shopping’, ’I feel unattractive.’ Now at ...
Views: 1209(1 vote) - How Do You Kill a Craving? - by Submitted on May 30, 2011 from William AndersonI'm the psychotherapist who discovered Therapeutic Psychogenics, a remarkable method to permanently lose weight, when I solved my own 320 lb. weight problem over 25 years ago. I lost 140 lbs. for good after 25 years of obesity and failure with diets and exercise schemes. Now I teach The Anderson ...
Views: 2013(1 vote) - How Do You Lose Weight Quickly And Not Put It Back On Afterwards? - by Submitted on Mar 26, 2011 from Keith GarrowThere are hundreds of thousands of people around the globe who are struggling with excess body fat and how to get their weight down. They have tried many diets and cannot seem to lose the weight they want to and keep it off. So what is the answer for these people? Crash diets and fad diets are ...
Views: 1484(1 vote) - How Does Spot Reducing Work? Can I Get Rid of Belly Fat and Flabby Arms? - by Submitted on Jun 18, 2011 from William AndersonThe short answer is that spot reducing doesn't work. Spot reducing is a myth. However, there is a way to reduce the fat at those spots. Does that sound like a contradiction? I'll explain. For ages, people have been unhappy with fat bellies, upper arm flab and love handles. It was especially ...
Views: 2286(1 vote) - How Eating Disorders Hold You Back - by Submitted on Dec 30, 2011 from Ofira ShaulThere are many myths that you may have developed through your years of dieting attempts and struggles with your eating disorder. One such myth may be that your eating disorder is the source of your problems. When you believe this myth, you blame your weight on the things you see as failures in ...
Views: 1486(1 vote) - How Fast Can You Lose Weight? - by Submitted on Oct 14, 2013 from Alvin ChuaMost people who want to lose weight want to lose it fast. They want results as soon as possible rather than over many long boring years. So the question is then, how fast can you lose weight? If you are losing weight at a healthy rate, you can expect to lose approximately one to two pounds ...
Views: 697(1 vote) - How I Beat Obesity and Insulin Resistance in Ninety Days - by Submitted on Mar 02, 2009 from SelfGrowth.com ArticlesI have been rail thin, and I have carried more fat than I like to admit. As a collegiate wrestler, I was 4 percent body fat. As time passed into my late twenties, I ballooned to a whopping 30 percent body fat. I felt weak, tired, edgy, depressed, and was haunted by a constant craving for ...
Views: 11066(1 vote) - How I Lost 30 Pounds In Two And A Half Months - by Submitted on Apr 18, 2011 from Michael StylesLosing weight is something you hear people talk about all the time. Some people are successful at it, while others fail miserably. The road to success varies from one person to the next -- some choose to strictly diet, while others combine exercise with better eating habits. The road to failure, ...
Views: 1159(2 votes) - How I maintained a 50 lb waight loss for 20 years - by Submitted on May 16, 2011 from Carl Tuchy PalmieriLongtime residents in Fairfield County may be familiar with the name Palmieri.After all, Filomeno (Phil) came to this country from Italy with his family when he was 15 years old in 1930. His father returned to his native country, but Filomeno remained here to shift for ...
Views: 1712(1 vote) - How Much Exercise is Enough? - by Submitted on May 12, 2010 from Wendy Montes de ocaA new study in the Journal of the American Medical Association is making people nuts. If you don’t read the actual study and only listen to the sound bite headlines in the media, you’d walk away thinking that women need at least an hour a day of exercise to keep weight off. That’s ...
Views: 1222(1 vote) - How Not To Gain Weight During The Festive Season! - by Submitted on Oct 24, 2013 from Alvin ChuaThe holiday season is finally coming up! Unfortunately, this could also be the fast track to your weight loss goals ending up disastrous. If you are like many families which celebrated Thanksgiving, you probably stuffed your face until you can no longer eat more. The holiday season is when a ...
Views: 554(1 vote) - How Safe is Cholesterol Drugs? - by Submitted on Jun 28, 2017 from Knowell LadnerOur bodies produce anti-cholesterol cells. These antibody cells fight to reduce high levels of LDL and VLDL cholesterol. However, due to our “inactive” lifestyles, the cholesterol levels overwhelm the antibody cells, and we need to substitute their role with prescription medicine. Statins are ...
Views: 1190(1 vote) - How Sedation Dentistry Can Calm Nervous Patients - by Submitted on Jun 20, 2013 from Christopher BrownGoing to the dentist is one of the most common human phobias. Even for patients that have never had a bad experience, the fear of the discomfort of going to the dentist can be enough to keep them alway for years. Unfortunately this absence comes at the expense of the health of their teeth and ...
Views: 924(1 vote) - How Stress and Comfort Eating Causes Weight Gain - by Submitted on Jun 30, 2011 from Allison FelixThe strongest cravings for food usually happen when people are emotionally at their lowest or most vulnerable. People may turn to food consciously or unconsciously to help them deal with stress, worry anxiety, depression and any range of negative emotions. This is also known as emotional eating. ...
Views: 864(1 vote) - How The Rule Of 80:20 Can Help You Burn Fats Like Never Before! - by Submitted on Dec 03, 2013 from Alvin ChuaThis rule states that eighty per-cent of our results are dependent on only twenty per-cent of what we do! This applies to nearly everything in life. So, what does this mean for us? This simply means that to successfully lose weight, we will need to concentrate on the most important factors and ...
Views: 585(1 vote) - How to Be sure that Diet plan Plans Work - by Submitted on May 21, 2011 from Tony SchwartzSo, you lastly decided to begin a diet plan. You begin to search for the best 1 for you and data available is overwhelming. There are so numerous options, and they all claim to be the best. The truth is, you'll find some simple facts to take into account prior to producing a final ...
Views: 529(1 vote) - How To Beat Sugar Cravings - by Submitted on Sep 08, 2011 from Karyn DaviesSugar, or sucrose, is easy to digest being a refined carbohydrate. Sucrose has loads of calories and is mainly found mixed with fats to produce yummy desserts. And here is where the problem lies. Sugar is the ingredient that makes food taste great. It can easily become the basis for our cravings ...
Views: 567(1 vote) - How To Beat The Battle Against Fat. - by Submitted on Feb 11, 2011 from Russell DoustdarBeating the battle of the bulge becomes more and more complicated as time goes on. It looks like the older that you get the more determined the extra weight building up around your waist is to remain right where it is. Going on a diet does not appear to work and perhaps it may appear that the ...
Views: 571(1 vote) - How to Become Slim? - by Submitted on Jan 28, 2011 from Mary VargheseIf you wish t have a slim body them you need to control your diet and exercise regularly. In this present world all are busy with their works. They do not have time to spend for exercise and figure care. Instant medicines are available to control the weight and obesity. Obesity or over weight ...
Views: 552(1 vote) - How To Build Muscle At Any Age - by Submitted on Apr 30, 2011 from RAFAEL fegueroaYou can Build Muscle Regardless of your Age Regardless of how young or old you are the ability to build muscle is there. How you go about it though can vary based on your age. The results you are interested in can also affect the types of exercises you take part in to get there as well. ...
Views: 934(1 vote) - How To Burn Away Stomach Fats? - by Submitted on Dec 04, 2013 from Alvin ChuaMost people accumulate fats mainly in the stomach area, and even with exercises and dieting, the stubborn stomach fats never seem to be able to go away! This is a common problem and you are most probably suffering from it too. This is because most people are genetically designed to store more ...
Views: 848(1 vote) - How To Burn Belly Fat Fast - by Submitted on Feb 08, 2010 from Tim RyanOver the course of the past few months and years you have found your belly fat becoming more and more. You never intended for it to happen but now when you look in the mirror you are more than a little disappointed at all the fat you have accumulated. You are feeling a little self-conscious ...
Views: 1236(1 vote) - How to Cheat On Your Diet and Stay Lean For More Energy - by Submitted on Aug 23, 2012 from Jimmy Hays Nelson"Did you feel guilty eating that?" I often get this question when I post a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else wasn't a huge deal, but the issue of guilt associated with rewarding oneself opened the door to an issue that goes beyond goals ...
Views: 2744(1 vote) - How to Choose Diet Foods - by Submitted on Feb 23, 2011 from Tony SchwartzAs any dieter knows, what you eat makes the greatest distinction in just how much weight you lose. On the other hand, you don't have to be on a diet to lose the unwanted weight and get into shape. The diet plan answer is simply consuming the right varieties of food. This can make all of the ...
Views: 1148(1 vote) - How to Choose the Best Chocolates at the Store - by Submitted on Dec 23, 2010 from Emilia KlappWe have seen that cocoa is high in antioxidants and contains important minerals your body needs. But, at the same time, you may be thinking that even the best chocolates on earth have fat, the saturated kind which could raise your cholesterol. So, is it right to go ahead and indulge in ...
Views: 1030(1 vote) - How to Choose the Best Digestive Enzymes? - by Submitted on Apr 02, 2012 from Xylene BelitaChoosing the best digestive enzyme supplement may take some hard work. There are many aspects you will need to consider. Always remember that looks aren't everything; "don't judge a book by its cover", so they say. Supplements that come in attractive packaging may not necessarily mean they are ...
Views: 2050(1 vote) - How to choose the best slimming products - by Submitted on Feb 02, 2011 from Ken YeChoosing the best slimming products will depend on which way by which you intend to lose weight. You can lose weight through the use of slimming pills, slimming tea, dietary plans and exercises. The kind of weight loss you will choose should depend on your body type as well as advices from your ...
Views: 675(1 vote) - How to choose the right weight loss pill with these five factors - by Submitted on Feb 04, 2011 from Kelly SutterDue to the excessive requirement of exercise needed to now loose weight, more and more people are enticed to opt for a better choice, without thetrouble of exerting too much effort. Because there now is a massive need and want for diet pills, we are seeingindividuals go crazy for the eye ...
Views: 444(1 vote) - How To Control Carbohydrates To Reduce Fat Accumulation - by Submitted on Nov 29, 2013 from Alvin ChuaGaining abdominal fat is a big problem for both men and women; and this is especially the case for those above 40 years of age. This is partly due to hormonal changes. However, if you were to know how to time your intake and consumption of carbohydrates, you will be able to prevent fat ...
Views: 978(1 vote) - How to Control Emotional Eating - by Submitted on Dec 14, 2011 from Ofira ShaulEmotional eating is something that many men and women suffer from. It is a daily struggle that can leave you upset and filled with shame and guilt. So what exactly is emotional eating and how do you know if you are suffer from this type of unhealthy relationship with food? Emotional eating is ...
Views: 1159(1 vote) - How To Cook A Turkey-Old Fashion Recipe - by Submitted on Nov 20, 2011 from Popa WoolseyDelicious heart healthy recipes and a fantastically easy method of how to cook a turkey. If you are searching for some incredible new recipes for a healthier heart then here is an old fashioned recipe on how to cook a turkey that is absolutely incredible. This old recipe is ...
Views: 2347(1 vote) - How to Curb Food Cravings – 10 Tips You Can Use Today - by Food cravings can sabotage your diet. Give in too often and all your hard work is for naught, but ignore them and they can grow stronger until you finally give in.
While it's natural to experience cravings from time to time, it's vital to know a few tricks so you know how to curb food ...
Views: 878(1 vote) - How To Diet - 5 Smart Diet Tips to Cut Calories and Lose Weight While You Sleep! - by Submitted on Mar 09, 2010 from Sophie JamesWe all know that when it comes down to it, there are two ways to lose weight – burn more calories or eat less of them. It sounds simple, right? So why is it so difficult to lose weight? Well, with my top 5 simple smart diet tips to cut calories there are no more excuses... follow these easy ways ...
Views: 910(2 votes) - How To Diet - and How To Lose Weight While You Sleep! - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to explain how to diet, successfully, so you can achieve your perfect weight…forever. I’ll even show you how you really can lose weight while you sleep! It really is possible – and I’m going to explain exactly how you can do it. It’s Easy You just need to understand ...
Views: 751(3 votes) - How to Diet Successfully - 7 Top Tips for Staying on Track - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 7 top tips for staying on track. Motivation is the key to successful weight loss, so if you want to be fit and healthy, look fabulous and maintain your perfect weight forever, this is what you really need to know. ...
Views: 2106(3 votes) - How to eat healthy: The Body Benevolence Diet - by Submitted on Dec 23, 2010 from Susan LiddyHOW you eat is just as important as WHAT you eat. And, when it comes to staying motivated to dieting or eating well, embracing a motivating mindset is the key to your success. When you think of food, odds are you think about what you are “supposed to eat” or what you “can’t eat” or how much ...
Views: 1127(1 vote) - How To Eat Less and Exercise More - by Submitted on Aug 18, 2005 from Carol SolomonI don’t know how many “experts” I have heard say “The only way to lose weight is to eat less and exercise more” (yawn). While this may be technically true, it simply does NOT tell the whole story. Why then, when you go on a crash diet, do you not always lose weight? (hint - because your ...
Views: 1087(1 vote) - How to Eat Mouth Watering Stuffing at Thanksgiving Without Getting Stuffed - by Submitted on Nov 20, 2008 from Marna GoldsteinEveryone loves Thanksgiving, don’t they? Yet there have been plenty of holiday meals where many have felt like large rolly pollies complete with hands on our aching, protruding bellies. Pants are stretched out to maximum capacity by the time the end of the holidays roll around, from all the ...
Views: 1090(1 vote) - How to Enjoy "Cheat Meals" Without Sabotaging Progress - by Submitted on Nov 08, 2011 from chad tackettWe’d like to clear up a bit of common confusion: Junk food doesn’t automatically make you fat. It¹s the extra calories in these foods that often leads to a “caloric surplus” (consuming more calories than you expend), rather than a deficit, that makes you gain fat. If people don't ...
Views: 1694(1 vote) - How to Find the Fountain of Youth - by Submitted on Feb 21, 2011 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWhen my grandmother, Gammie, visited me in Berlin, Germany she was well over 80 years old. One day we were about to scale four flights of stairs. She looks at me with a grin and says, “Come on. I’ll race you.” No, she didn’t beat me up the stairs, but she did have a brisk pace all the way up. ...
Views: 1236(6 votes)