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- Effects of Steroid Injections Abuse on Adolescents - by Submitted on Mar 16, 2011 from Jonathan HeacockLike any other medical product, steroids, especially in their injectable forms are liable to be abused. The wealth of information available on the internet has made the task of the casual user easier. Steroid abuse comes in various forms. They can start as innocuously as a treatment for simple ...
Views: 1817(1 vote) - Improve Brain Functioning With Adderall - by Submitted on Dec 09, 2011 from Jadon Tisoy TisoyHuman brain is a great thing. It has power of imagining, thinking and has many capabilities like memorization. Can you imagine, if the brain cannot function properly, what type of problems one can face? Yes you can see such problems around you. Some of these problems are sleeping disorders, poor ...
Views: 1815(1 vote) - The Barbell Belly Blaster Workout - by Submitted on Mar 26, 2009 from Sean BarkerIf you are lucky enough to have an Olympic Barbell in your home gym, you can also do this workout without ever leaving your house. This is primarily a fat loss workout as it elevates your heart rate while supersetting exercises using your bodies major muscles. But by using your major muscles ...
Views: 1813(1 vote) - Foods To Avoid If You Want A Six Pack - by Submitted on Jul 28, 2009 from Anthony ChapmanAnything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to teach yourself to become a sugar detective by knowing how to read food labels. Some foods will have half a dozen different types of sugar in the ...
Views: 1810 - Learn About Human Growth Hormones - by Submitted on Sep 22, 2009 from i-Supplements comHuman Growth Hormones (HGH) have been a controversial topic amongst athletes and sports enthusiasts around the world for almost a decade. The use of HGH in sports has been widely documented with a large number of high profile professional athletes, along with Olympians admitting to the use of ...
Views: 1804(1 vote) - Boost up Your Consumer Confidence in Email Marketing Campaigns - by Submitted on Jul 16, 2015 from Emily JohnsonWhile conducting Email Marketing Campaigns it is quite important to build customer confidence. Hence, project the email in such a way so that it appears clear and useful to your customers as much as possible. Keep in mind that during the initial phase of email marketing you must pay attention ...
Views: 1800 - The Best Food For Building Muscle and Burning Fat - by Submitted on May 12, 2010 from Sean BarkerDo you want to know the one food that has all you need to build lean muscle and burn bodyfat? Oh yeah and it tastes great and is easy to prepare! Your mother always told you to "eat your breakfast", it's the most important meal of the day!" Well, your Mom was right... again Just think of ...
Views: 1798(2 votes) - How To Get A Rock Solid Six Pack - by Submitted on Sep 02, 2009 from Tim RyanHow To get rock hard abs and how to get tight abs are two very frequently asked questions. When seeking out the answer you need to be sure exactly what you are looking for. Are you seeking rock hard/tight abs or are you actually wanting to have the sexy ripped sick pack look? The two goals ...
Views: 1795(1 vote) - Is a Workout Meal Before Weight Training Helpful in Boosting Muscle Gain? - by Submitted on Mar 17, 2009 from Francesco CastanoNutrition is one of the most confusing aspects of muscle building, and many bodybuilders achieve poor progress specifically due to serious diet errors. Those who wish to build muscle mass are often curious as to exactly when they should consume meals, especially in relation to the weight ...
Views: 1788 - How to build a big chest - by Submitted on Aug 27, 2012 from Kevin ChonyuiIt’s obvious that every man’s dream is to impress the ladies, Or take on that bully at the beach who kicks sand in your face? You may be able to do these things if you build a big chest. Whether you seek to become a professional bodybuilder or simply improve your physique, nothing is as ...
Views: 1786 - Paleo Diet-Build Muscular Mass and also Get rid of Body Weight - by Submitted on Mar 15, 2012 from Prashant NairIt is not important whether you are looking to get rid of lower excess fat or build muscle mass, weight loss program is a significant aspect needed for your ability to succeed. During this little bit of facts, we might end up being concentrating on Paleo diet plan, this is a common diet regime ...
Views: 1784 - Core Strength and Why it is Important - by Submitted on Jun 11, 2013 from Project Management CompanionCore strength exercises should really be an integral part of any fitness regimen. While developing a solid core can help you obtain six pack abs, the core actually has an infinitely more critical role in the all-round function of one's entire body. So just what are the best core strength ...
Views: 1779 - Stop Punishing Yourself for Health - by Submitted on Sep 24, 2012 from Andrew HunterThere you are jogging to the gym at 5 in the morning. The air is crisp and cool. The sun still isn't up yet, and you're so tired you can barely keep your eyes peeled. It's the kind of exhausted that you're feeling in the palms of your hands and the bottoms of your feet. Yet, still here you ...
Views: 1777 - Gaining Mass for Hardgainer Skinny Guys - 3 Tips - by Submitted on Oct 10, 2009 from James McLainGaining mass for hardgainer skinny guys can be a rough journey. Hours of exercise at the gym looking like a twig compared to the other guys following by shoveling foul weight gain supplements that give you unrealistic expectations as well as the constant sore and tired muscles. All this and for ...
Views: 1775 - Does Alcohol Consumption Affect Weight Loss and Muscle Growth? - by Submitted on May 09, 2013 from Mike MatthewsDoes alcohol consumption ruin hormone levels, strength, fat loss, and muscle recovery? Alcohol and its relation to health and fitness is a tricky subject. In small amounts—a drink or two a day—it has potential health benefits like improved insulin sensitivity, cardiac function, and blood ...
Views: 1765 - How to Build Shoulder Muscles - Workouts & Bodybuilding Fundamentals - by Submitted on Aug 29, 2009 from James McLainKnowing how to build shoulder muscles properly is not only good for building a bigger and better body. Knowing the best way to do this is good for your health as well because diet and nutrition come into play as well as avoiding injury! Firstly lets look at diet and nutrition for muscle gain. ...
Views: 1765(3 votes) - Improve Your Core Strength with Pelvic Floor Exercises - by Submitted on Apr 08, 2011 from Colin SuttonPelvic floor exercises are an important part of overall health. These are easy to fit into your fitness regime and can boost your core strength. Why everyone should do Pelvic Floor Exercises Many people do not realise just how important the pelvic floor muscles are. These act as vital ...
Views: 1762 - Natural Enhancement for Athletes - by Submitted on Jul 27, 2013 from Prof. George Grant1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ...
Views: 1762(1 vote) - Barbell Exercises: The Big 5 - by Submitted on Sep 29, 2011 from Alex MillerBoth beginning and advanced weight training programs alike utilize 5 basic barbell exercises. All you need is a barbell with various amounts of plates, a bench and some kind of squat support. The Big Five Lifts The big five lifts are Squats, Deadlifts, Flat Bench Press, Overhead Press and ...
Views: 1760 - Cortisol - A Bodybuilders Biggest Enemy for Building Lean Muscle Mass - by Submitted on Jan 17, 2013 from Andy MassivousChromium Will Promote Muscle Growth and Boost Your Testosterone Levels Did you know that cortisol is your worst big enemy? I bet you never. Well it is true and your body makes tones of it every day. Not literally, I just want to open up your eyes a little here. It's like a kind of ongoing ...
Views: 1760 - Build Muscle Up: Three Things You Absolutely Must Do - by Submitted on Jul 20, 2009 from Tim RyanJust as a tree cannot grow with out sufficient water, sunlight and soil no matter what else you give it, to build up muscle your body also has several things that you absolutely must provide it with in order to grow. No amount of fancy exercise equipment, supplement or outfit will allow you to ...
Views: 1755(1 vote) - Basic Muscle Building Routine Tips To Help Grow Your Muscles And Improve Your Health - by Submitted on May 16, 2009 from Chriss blakeYou do need a great deal of patience and perseverance if you really want to improve your health by way of effective muscle building routines. Most people quit after just a few attempts and have a lot of trouble sticking to the routine which, of course, is completely counterproductive. Knowing ...
Views: 1751 - Unbinding Truths About Compound Exercise Movements - The Fastest Way to Build Muscle! - by Submitted on Jan 07, 2013 from Jonathan washingtonHere are a few of the benefits and potential dangers of compound exercises. Alright, so you've committed to getting into shape and you want to know the fastest most efficient way to get there. The commendable path that you've chosen will lead you directly through the intricate world of compound ...
Views: 1750 - Muscle Building Information - Summary On How To Bulk Up - by Submitted on Feb 19, 2011 from Sam JamesHow to workout You should alter the heaviness of the weights so that the most you can do is 6-10 reps, this will promote muscle mass. If you want to do more reps than this, it will focus more on toning. The workout should have in total 15-20 sets from about 4-5 exercises, with a 1-2 minute ...
Views: 1748(1 vote) - The Truth About Six Pack Abs: Secrets Revealed - by Submitted on May 07, 2011 from Tony SchwartzEveryone wants a toned stomach. But the truth about six pack abs, how you can get them and the best way to maintain them just isn't some magic pill or crazy machine. It is not even genetics. It's a combination of the proper foods, the proper workouts and a healthy lifestyle. If these three ...
Views: 1743(1 vote) - Muscle-Building Exercises and Growth-Boosters. - by Submitted on Mar 04, 2004 from George PapazoglouMuscle-Building Exercises and Growth-Boosters. I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggressive workouts that expel ...
Views: 1742(2 votes) - How To Up Your Muscular Endurance - by Submitted on May 12, 2012 from Jamie CampbellAll sports athletes need this key quality to compete on a professional, competitive level in their specialist sport. The definition of Muscular Endurance is being able to make the largest force for the longest possible time. As time goes on, its only natural that one would only be able to ...
Views: 1740 - Pumping The Muscles With Bee Pollen - by Submitted on Feb 03, 2009 from Menno SpijkstraTo achieve a toned and well-sculpted body through muscle building, proper exercises with the right equipments, an obliging diet as well as a good muscle building supplement are essential. Muscle building requires specific workouts especially for the major muscle groups such as the abdominis, the ...
Views: 1739 - How to Quickly Gain Muscle: The Simple Science of Building Mass Fast - by Submitted on Apr 25, 2013 from Mike MatthewsSo you’re looking to quickly gain muscle? You’ve come to the right place. Gaining muscle quickly is simply a matter of diligently applying the laws of muscle growth, which are as certain, observable, and irrefutable as those of physics. When you throw a ball in the air, it comes down. ...
Views: 1735(1 vote) - Learn about Whey Protein - by Submitted on Aug 18, 2009 from i-Supplements comAsk anyone who works out and takes a protein powder what type they are using and most likely their response will be “Whey protein.” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple ...
Views: 1735(3 votes) - Know How FitOFat Weight Gainer Supplement Can Increase Your Body Weight - by Submitted on Sep 04, 2012 from Aiden SmithHow many of you are in search of the best product to improve weight gain? FitOFat, enriched with potential ingredients is one of the best recommended cures for low weight problems. It is a perfect cure for those people in search of safe and natural solution for weight loss problems. How FitOFat ...
Views: 1734 - Why Am I Not Getting Bigger? - by Submitted on May 28, 2009 from Tim Ryan"Why am I not getting bigger?" is one of the most common question from bodybuilders around the world. After all you are training hard, following a good muscle building diet, yet your gains are still minimal. The sense of frustration after all of the months of effort is tremendous and can be ...
Views: 1734 - Build up Your Muscle tissue Mass: Hints, Tricks, and methods - by Submitted on Mar 26, 2012 from John M. TrippAre you feeling weary after a long day at work? Are you having a challenging time staying up with your day to day actions? Are you dealing with losing weight? Then most likely it's time for you to start stepping into losing weight programs. To give you an idea on how to start, just keep ...
Views: 1727 - 2 Guidelines For Deltoid Exercises You Can Use Soon - by Submitted on Sep 09, 2012 from xaniqon negyIf you feel bad about the way you look, or simply wish to improve your health, you should consider some simple steps to get fit. Getting fit doesn't mean that you will have to spend hours at the gym. Learn how to easily get fit with these useful hints. Whenever you are lifting weights that ...
Views: 1717 - Learn About Beta Alanine Supplements - by Submitted on Aug 11, 2009 from i-Supplements comIf you have been paying attention to the supplement industry, one product that has been gaining popularity recently is beta-alanine. While it should not be confused with the amino acid alanine, beta-alanine itself is a non-essential amino acid, meaning that it occurs naturally in the body. Some ...
Views: 1717(2 votes) - How Women Can Build Muscle - by Submitted on Apr 30, 2011 from RAFAEL fegueroaWomen can Build Muscle Too Some women are afraid to engage in exercises that allow them to build muscle. They have the misconception that doing so will give them a manly figure. However, that doesn't have to be the case. Exercises that allow you to build muscle will make you look leaner ...
Views: 1712(1 vote) - Learn About Protein Powders - by Submitted on Sep 22, 2009 from i-Supplements comAs a former competitive bodybuilder, I have taken a wide variety of protein powders over the course of my career. From whey protein to casein to a blend of both, I have pretty much tried them all. But when it comes to protein powders, there are a wide variation in the quality that you can ...
Views: 1711 - Change Your Whole Body and Your Whole Life - by Submitted on May 12, 2012 from Jamie CampbellYou may have been searching vigorously for a workout program to change your whole body and fast. Thanks to this article you have found the best program to masses build muscle and quick. What is this system called? This system is called German Volume Training! All types of weight lifters have ...
Views: 1708 - Get Ripped Diet. What Is It Really? - by Submitted on Apr 24, 2012 from Mark HamiltonA get ripped diet helps you lose fat and gain muscle at the same time. In order to get that clear muscle definition to look ripped, you must have low body fat. Your diet plays a very key role to help you lose fat and gain muscle at the highest rate possible. In fact getting lean is actually ...
Views: 1706 - To Build Muscles Fastest Should I Avoid Cardio Workouts? - by Submitted on Jul 13, 2009 from Tim RyanA typical dilemma for any active sportsmen who lifts weights and wants to gain muscle mass is that they know there goal to build muscle mass conflicts with the fact that they do a lot of cardio-vascular work. How can someone like this build muscles fastest whilst still doing cardio, indeed is it ...
Views: 1703 - How Many Meals a Day Should a Hardgainer Eat? - by Submitted on May 28, 2009 from Tim RyanIf you are reading this article then the chances are that you already know what a hardgainer is. However for those of you that do not then basically it is someone who finds it really difficult to put on weight: fat or muscle! Often this is put down to the fact that that person has a really fast ...
Views: 1693(1 vote) - Learn About ZMA - by Submitted on Aug 25, 2009 from i-Supplements comAbout ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in ...
Views: 1692(2 votes) - Muscle Building Shoulder Exercises - by Submitted on Nov 10, 2009 from James HartDevastating Delts This article will take you through the anatomy of the deltoids and how to train them for full growth. Building boulder shoulders will create the width on your frame. The shoulders are made up of three ‘heads’, or different muscles that allow the shoulder to move as it ...
Views: 1692(1 vote) - Strength Training Equipment - by Submitted on May 17, 2013 from Project Management CompanionThe Many Benefits For Women Who Are Fit and Fab Most women have the misconception that weight training will leave them looking bulking and masculine. This is actually a huge misnomer and in reality using strength training equipment to add weight training to your workout regimen has many ...
Views: 1689 - Easy methods to Get Muscular - 5 Methods to Go From Skinny to Muscular Quickly - by Submitted on Dec 09, 2011 from Adams LoisUnderstanding the best way to get muscular is typically not as tough as it looks. However, many fluff and just plain old lies seem to circulate the majority of the magazines and practically just about every fitness center on the planet. This implies that for the average skinny guy (or ...
Views: 1686 - How To Lose Inches Off Your Waist –A Program For Getting Ripped Fast! - by Submitted on Jul 28, 2011 from Helmut WeissmullerAs bathing suit weather quickly approaches, many have asked for a program on how to lose inches off your waist and get ripped fast. The following program covers key principles that will help you lose body fat, build muscle and increase your metabolism. Try it for 30 days, be vigilant in your ...
Views: 1678 - The Best Muscle Building Foods For Skinny Guys To Bulk Up - by Submitted on Apr 30, 2012 from Eric CarpenterWhile most people are struggling with weight problems, there are others who would like to gain weight because being underweight is just as bad as being overweight. You might find it difficult to gain weight for a number of reasons. The main reason why some people are skinny has to do with ...
Views: 1674 - The best way to Produce an Ectomorph Mass Workout - by Submitted on Jan 03, 2012 from Adams LoisEctomorphs are recognized to have a very hard time gaining weight and although this may seem like a great factor, it can generally be really annoying for all those who need to make muscle. A woman who’s an ectomorph will generally be looked at as “lucky” due to the lean figure that they have but ...
Views: 1674 - Secrets of Healthy Aging and Longevity - by Submitted on May 10, 2011 from Mamoon KayJapanese are some of the healthiest and longest living people on the planet. Out of all the countries, Japan is rated number one when it comes to life expectancy. The average Japanese lives about 86 years. Japan is home to the largest number of centenarians in the world. The Island of Okinawa ...
Views: 1669 - Bigger body muscle bars... - by Submitted on Oct 16, 2005 from rob marabyHere is how to eat your way top massive gains Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think they are worth the money… for that kind of investment I would purchase a good and proven weight gainer But for ...
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