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- Athletes Finally Chose Bodybuilding Supplements Instead Of Anabolic Steroids. - by Submitted on Aug 24, 2007 from Curtis McCoyFor years, all the pro athletes used illegal steroids instead of bodybuilding supplements. Steroids just worked better! Bodybuilding supplements used to consist only of protein powder that tasted like chalk, desiccated liver pellets and creatine monohydrate. Bodybuilding supplements just didn't ...
Views: 2805 - The Biggest Mistake Bodybuilders Make When Trying To Build Large Biceps - by Submitted on Aug 28, 2009 from Francesco CastanoOne of the most popular muscle groups that bodybuilders yearn to improve are the biceps, with possibly the most common question asked of successful weight lifters from curious onlookers being "how big are your arms?" Bodybuilders will focus upon a wide variety of biceps exercises in order to ...
Views: 2803(2 votes) - Building Muscles by Lifting Heavy - by Submitted on Aug 16, 2010 from Brandon CookIf you are looking to try and figure out how to build muscle, you must lift heavy weights for lower reps. The results you will get is depending on it, specially if you're a hardgainer. Besides receiving dense muscles, properly lifting heavy weights will also build a cornerstone of strength, ...
Views: 2786(1 vote) - Create a Muscular Body in 2 Months - by Submitted on Nov 18, 2011 from Adams LoisYou could create a muscular body in a matter of a few months. The majority of individuals will devote a minimum of several years until they see even the slightest muscle gain considering that they jump in absolutely blind, not knowing what to do, or tips on how to do it. Here's the best way to ...
Views: 2783 - Static Contraction Workout - by Submitted on Oct 15, 2008 from Paul BeckerStatic reps are done by holding a weight in a fixed position, usually fully contracted, for an extended period of time. They are typically done for 1 or 2 reps only and the weight should be held for 15-25 seconds although the actual optimal time is still up for debate. Flyes, Leg Extensions, ...
Views: 2769 - Mad About Soy! - by Submitted on Aug 24, 2009 from Ian KelleyI’m madder than hell about soybeans! Not because I hate soy but because I hate the way the Soy industry has lied to us and poisoned us for profit. You must read Kaayla T. Daniels’s book The Whole Soy Story to truly understand the history and damaging effects of soy. The book contains ...
Views: 2758 - 7 Mistakes to Avoid When You Try to Grow More Naturally - by Submitted on May 31, 2012 from Asyraf AzizIt would be difficult to someone who does not want to grow naturally find larger. But the results are often not what you may be expecting. And the reason is ignorance and lack of information. You see just aspiring to be tall is not good enough. You have to avoid some errors, leading to a ...
Views: 2710 - Herbal And Natural Weight Gainer Supplement For Skinny Men And Women - by Submitted on Jun 05, 2012 from Elvira FilinovichThe best weight gainer supplement for skinny men and women is the one which has been prepared by using natural herbs in their pure form and without using any synthetic material as cheap substitute of herb; the herbs used in the supplement shall complement each other to provide long lasting and ...
Views: 2705 - ***Bodybuilding Supplements On A Budget - by Submitted on Jan 31, 2008 from The Muscle Nerd, Jeff AndersonIf you’re serious about adding nutritional supplements to your bodybuilding program then your first step is to realize that this is going to be a monthly expenditure just like your car payment or phone bill. And of course, you want to keep it MUCH closer to your phone bill than your car ...
Views: 2699 - Strategies for Lanky Men Building Muscle - by Submitted on May 17, 2012 from Adams LoisHave you been a fairly slim man who's only tired of being unable to get muscle mass the way you would like? Read on to find helpful advice pertaining to slim folks that need to find more than which difficulty and make a number of severe muscles. You need to give you the most from everyone of ...
Views: 2694 - How Often Should You Do Ab Exercise Workouts? - by Submitted on Oct 05, 2012 from Jon DyerDeveloping killer abs is one of the most universally desired fitness goals. Regardless whether you want huge muscles, toned muscles, or better fitness overall, you likely want to develop your abdominals. Maybe a six pack isn't your end-goal; but you likely want a tighter mid-section. I fall ...
Views: 2685 - Dumbbells: The Fastest Way To A Powerful and Toned Physique - by Submitted on Jan 18, 2011 from Greg ReynoldsIf your intention is to improve the strength, power and shape of your physique, resistance training with dumbbells is the way to go. And to experience the most significant advances in the fastest time, it's crucial that your strength training incorporate free weights. Compared with any standard ...
Views: 2659 - Ways To Improve Muscle: The Skinny Guy's Tips guide To Bulking Up - by Submitted on Feb 22, 2011 from Steven DeAngeloThe biggest slipups you may make if you're trying to grow muscle is to have a workout routine in a body building magazine. A lot of the males you see in these mags take presctiption anabolic steroids or these people have a genetically gifted mesomorph body type that enables them to develop ...
Views: 2648 - 4 Day Split Workout for Strength and Muscle Growth - by Submitted on Feb 21, 2012 from Powertec FitnessBefore we get started on the workout, let’s take a moment to explain the “Chest, Back, Legs, Shoulders & Arms” split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. When choosing a workout split that works for you it is ...
Views: 2639 - 3 Best Exercises for Chest Mass - by Submitted on Sep 09, 2009 from Tony SchwartzA massive, dense, muscular chest is right up there on the list of most body builders, both pro}} and amateur. Unfortunately, there is so much bad information out there when it comes to properly working the pectorals}} that chests like I just described are becoming rare these days. The first ...
Views: 2626 - How to Train Your Abs - by Submitted on Feb 24, 2009 from Sean BarkerThis article will give you the truth to achieving awesome abs to show off during the summer months. There are three main points to consider to achieve awesome abdominals. 1. Abdominal training 2. Diet 3. Cardiovascular exercise This article will focus on number one, abdominal training. Once ...
Views: 2609(1 vote) - 5 Steps to Building Muscle - by Submitted on May 24, 2013 from Project Management CompanionBig muscles don't come without work. Building bigger muscles requires generating a proper internal “environment” that supports muscle growth. This can be achieved by following five essential steps that are based on regular resistance training, proper diet and rest. Working Out The first ...
Views: 2599 - Amazing Only Two Forearm Workouts You will Ever Want - by Submitted on Apr 06, 2012 from Adams LoisA number of individuals very easily forget about a single of your most important muscle groups inside the body, the forearms. These muscles usually are not only implemented in forearm exercises but any exercising that needs one particular to grip an object. Objects can range from barbells, ...
Views: 2591 - Best All Over Muscle Muscle Mass Building Exercise - by Submitted on Apr 23, 2012 from Michael PluszekPart of the Hardgainer Workout philosophy is to exercise as efficiently as possible in the gym, and one of the easiest ways to gain healthy weight is by using free weights. Today I want to talk about one of the most productive, muscle building exercises that you can do in the gym: the DEADLIFT. ...
Views: 2591 - MonaVie RVL Review - by Submitted on Feb 29, 2012 from Vincent St.LouisMonaVie RVL / Reveal Review MonaVie Reveal is a new weight management system that has helped hundreds of people to lose unwanted weight. This Review on MonaVie reveal will cover three main RVL products that will help you reach your weight management goal: The Reveal shake mix, Reveal ...
Views: 2582 - Anvarol Supplement For Achieving Leaner Body - by Submitted on Mar 05, 2018 from Alvina JenniferWhat Is It? Anvarol is a steroid-like substance that virtually works in the same way as the legal steroid “Anavar”. Anavar has been used for years by bodybuilders as well as professional athletes and amateurs during “cutting” cycles. Anvarol is especially beneficial for weightlifters, speed ...
Views: 2575 - Old-Time Physical CUlture - by Humour me for a moment and suppose you have just hit your thirty-fifth birthday. You’re not getting any younger, but who is? You struggle out of bed while trying to remember a time when getting up in the morning wasn’t such a struggle, or you may struggle to remember anything at all at that time ...
Views: 2573 - Deep Listening: Somatic Bodywork and the Transmutation of Awareness - by "The changing of bodies into light, and light into bodies, is very comfortable to the course of Nature, which seems delighted with transmutations." - Isaac Newton
The Setting
After a very long day on a business trip to Santa Fe, I felt slightly disconnected, ready for something to ...
Views: 2568 - How I Superset Yoga Workouts with My Weightlifting Workouts - by Submitted on Oct 06, 2012 from Jon DyerFor some yogis, this post may offend, or at least seem like a joke of a workout. However, I assure you that doing superset yoga and weightlifting workouts is no joke. It's actually very effective and saves a great deal of time in the gym (or working out at home). It's not often you see ...
Views: 2561 - Get Toned Forearm By Performing These 5 Simple Exercises - by Submitted on May 12, 2011 from Matthew JohnsonStrong forearm muscles are very important for athletes, especially those that are part of a football or wrestling team, since the game would require you to hold and grip your opponents. But the athletes are not the only ones who need to learn how to build forearm muscle. If you are one of these ...
Views: 2542 - How to Have More Muscle - Success Solutions for Skinny Guys - by Submitted on Sep 07, 2012 from Kenneth DockinsSkinny guys and other body building candidates desire to cut through the mire of misinformation that exists online. For example, is it true that varying your workout routines will enhance your success with muscle building training? Regarding the topic of how to have more muscle, not every ...
Views: 2541 - Jack3d: What is It and How Does It Work? - by Submitted on Mar 15, 2012 from Lai Wee KiatIf you're a gym rat constantly on the lookout for a pre-workout formula that will give you the ultimate energy and mental stimulation to train, then you should definitely give USPLabs Jack3d a try. Not only Jack3d contains creatine and arginine to give you the strength and pumps you need ...
Views: 2533 - The Myth of Instant Muscle Growth - by Submitted on Jun 14, 2012 from Sean KennedyThere are a lot of myths about muscles and what makes them grow. When people see someone with an impressive build, they assume a lot of things about them, not all of which is complimentary. After all, jealousy and other negative feelings have a big impact on how people view the world, and ...
Views: 2531 - The World's Smartest Workout - by Submitted on Sep 30, 2009 from Sean BarkerE=mc² You might remember this from your old high school math class. It was Albert Einstein's Theory of Relativity. Despite Einstein's well known brilliance, what amazes me even more was he was also a busy dad of 3 kids. Einstein was known for challenging the status quo and I think if ...
Views: 2523(2 votes) - The Taste to Stay Healthy - by Submitted on Jul 25, 2018 from Rashmi AdwaniYou've probably heard innumerable times the way exercise is"best for you." But do you understand that it can actually help you feel great, too? Finding the proper amount of exercise can increase your levels of energy and also help improve your mood. Rewards and Benefits Pros urge that ...
Views: 2515 - Are Free Weights Superior to Machines for Bodybuilding Muscle Gains? - by Submitted on Feb 26, 2009 from Francesco CastanoA seeming consensus exists among bodybuilding experts regarding the superiority of free weights compared with machines for building muscle mass, to the point where machines have been defined by dedicated bodybuilders as virtually worthless for those seeking maximum muscle building. Furthermore, ...
Views: 2513 - Abs Abs Abs Part 1 - by Submitted on Dec 29, 2005 from Chad KlingensmithI've gotten several inquires about how to attain the coveted six-pack. The range of difficulty of getting shredded physique with a washboard stomach will vary person to person (especially in increasing idling America). And why is everybody so infatuated with abs anyway? I once saw a guy’s ...
Views: 2491(2 votes) - Does Grow Taller 4 Idiots really Work? What Proof is there that it does? - by Submitted on Dec 08, 2012 from Ronald GreenHeight is a very sensitive issue among most people. This is why there is different information on how to get taller all over the place. Unfortunately, not all you hear is true and you probably know better than to believe anything. That is why it totally understandable to ask “does grow taller 4 ...
Views: 2489 - Muscle Growth Workouts for Skinny Guys – What’s Best? - by Submitted on Jul 01, 2009 from James McLainWith muscle growth workouts skinny guys can have a good body too. Didn’t think it was possible for hard gainers to be ripped? Wrong! A muscle bound body can be accomplished a hardgainer workout routine designed to build muscle mass fast. Different from regular workouts, these workouts are high ...
Views: 2471(4 votes) - 8 Approaches to Prepare Chicken To get a Bodybuilding Diet regime - by Submitted on Apr 06, 2012 from Adams LoisTo most bodybuilders, life with out chicken is unimaginable. It would be like education devoid of dumbbells. In case your aim is always to construct muscle or to shed excess weight, one particular food kind that you could by no means do devoid of is protein. No bodybuilder can afford to ignore ...
Views: 2463 - Hardgainer Meal Plans - Nutritional and Planning Advice for Skinny Bodybuilders - by Submitted on Oct 10, 2009 from James McLainIf you are a hardgainer, meal plans should be a central part of your bodybuilding regime. In fact it is precisely because you are a hardgainer you must take not of this because gaining muscle mass is not just about pumping iron (though that is essential), it is also about supplying the body with ...
Views: 2456 - John Abdo's No Excuses Workout Video - by Submitted on Mar 29, 2011 from Ben SandersonJohn Abdo is a fitness expert that produces videos and is knowledgeable about motivating people. He has produced exercise machines and other kinds of tools. In addition, he has produced exercise videos that show you how to exercise more effectively and get improved results. His most recent ...
Views: 2439 - Do Bodybuilding Genetics Limit Muscle Gain and Fat Loss? - by Submitted on Feb 06, 2009 from Francesco CastanoUnrealistic expectations have proven to be the downfall of many who pursue muscle building or fat loss, as bodybuilding far too often becomes a pursuit of transforming into someone else, as opposed to maximizing the individual genetic potential that each of us has been granted. We may ...
Views: 2438 - The 3 Keys To Building Muscle - by Submitted on Nov 27, 2013 from Mark McManusThere is so much confusion floating around the web about how to build muscle. But the fact is; there are some basic scientific fundamentals that will guarantee success. I wasted years doing everything wrong before I stumbled upon the right path through my own research and experimentation. ...
Views: 2431(1 vote) - Best Bodybuilding Supplement to Build Muscle and Lose Fat - At the Same Time - by Submitted on Nov 18, 2009 from Jason Paris, CSCSSorting through all the muscle building and weight loss supplements on the market can take some time and be a daunting experience. Every commercial and every ad claim that their product will strip away fat or pack on muscle like magic. You may have tried many of these different products and have ...
Views: 2427(6 votes) - What Is The Best Weight Gainer Supplement For Skinny Men And Women? - by Submitted on May 15, 2012 from Dr. Lucas De ThompsonToday there are vivid weight gainer supplements for skinny men and women. Best one functions by treating the underlying cause of weight loss trouble. Nutritional deficiency or malnutrition is a common cause reported for the formation of low body weight.This condition can be well prevented by ...
Views: 2424 - Can I Drink Alcohol and Build Up Muscle? - by Submitted on Jul 18, 2009 from Tim RyanMany bodybuilders especially amateur bodybuilders like to enjoy the occassional drink of alcohol whther it be in the form of beer, wine or spirits. Here we ask just what affect this has on our body and is it ok to drink if we want to build up muscles. Unfortunately alcohol interferes with ...
Views: 2422 - Which Form of Creatine is Most Effective? - by Submitted on May 09, 2013 from Mike MatthewsCreatine is sold in many different forms. Which is most effective, and why? Creatine is a substance found naturally in the body and in foods like red meat. It is perhaps the most researched molecule in the world of sport supplements–the subject of over 200 studies–and the consensus is very ...
Views: 2416 - 3-Day Muscle Building Workout Program - by Submitted on Sep 21, 2012 from Adams LoisThe top way to gain considerable amounts of muscle mass is by the use of an efficient muscle constructing workout program. Coaching your muscles is what stimulates muscle development, without having right instruction set in place there might be small muscle development as your muscles will have ...
Views: 2398 - Does Lagging Muscle Mass in the Chest Necessitate Weight Training Pre-Exhaustion? - by Submitted on Mar 10, 2009 from Francesco CastanoOne of the most popular muscle groups to focus upon is the chest, with many bodybuilders seeking significant muscle mass in the pecs through performing many sets of heavy bench pressing. Despite most weight lifting routines centering upon the bench press as the main upper body muscle building ...
Views: 2382 - The grow taller 4 idiots testimonials: How the impossible turns into reality - by Submitted on Dec 08, 2012 from Ronald GreenThe grow taller 4 idiots testimonials are the first thing you will check out when you will start to seriously think about using the grow taller 4 idiots program and no one can blame you After all, who would want to start using a certain product if they don’t really know what others who have used ...
Views: 2379 - Everything You Need To Know About Cardarine SARM - by Submitted on Jan 31, 2018 from Monty SinghAre you overweight even after doing lots of work out and want to lose fat? You might have tried lot of options as well to cut the fat lose but have you ever heard taking supplement can help you to be in great shape? Yes. True, Cardarine GW 501516 is a SARM and it is really effective in cutting ...
Views: 2365 - Doing What Others Say You Can Not Do - by Submitted on Jul 19, 2010 from Bruce McClellan“A great pleasure in life is doing what people say you cannot do.”– Walter Bagehot All my life, I’ve been terrible at taking direction, not for lack of intelligence, but lack of understanding why somebody would be interested in doing something simply because “that’s the way that things are ...
Views: 2358(1 vote) - Sample Back Workout - by Submitted on Oct 19, 2009 from James HartBuild Your Back With This Hardcore Workout! Many people admire those wing-like lats you see on pro bodybuilders but training your back properly with full intensity requires exceptional technique, determination and concentration. You can easily fall into the trap of not training your back with ...
Views: 2357(1 vote) - Science Reveals How To Lose Stubborn Belly Fat! - by Submitted on Aug 17, 2009 from John AlvinoIt has been scientifically proven that individuals who are chronically under stress are more likely to carry excessive amounts of stomach fat. Is this because stressed out people tend to "stress eat"? Well this certainly may be the case for a percentage of these individuals. After all, ...
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