What are healthy lifestyles?

Healthy lifestyles ask a group of everyday behaviors or attitudes that folks perform, to take care of their body and mind during a proper way.

Similarly, lifestyle is that the basis of the quality of life, an idea that the planet Health Boxes WHO defines the perception that a private has of his place alive, in the context of culture and culture. Value system during which you reside and in reference to your goals, your expectations, your rules, your concerns.

The lifestyles are related to the consumption patterns of the individual in his diet, of tobacco, as well as with the development or not of physical activity, the risks of leisure especially the consumption of alcohol, drugs and other related activities and therefore the risk occupational. Which in turn are considered as risk or protection factors, depending on the behavior, of communicable and non-communicable diseases (Diabetes, Cardiovascular Diseases, and Cancer, among others)?
Do you want to live in a healthier way? Discover hundreds of Fitness Boxes we have for you.

What is the relationship between Quality of Life and Healthy Lifestyles?

The quality of life is related to the following aspects:
• Satisfaction in daily activities.
• Satisfaction of needs.
• Achievement of goals in life.
• Self-image and attitude towards life.
• Participation of personal and socio-environmental factors.

These 10 tips will help you get it:

1. FOLLOW a healthy and balanced diet

The diet plays an important role in the development and evolution of the disease. Eating habits are being debated in recent years for their potential contribution to the inflammatory process you must visit Habit Boxes a healthy, variable and balanced diet provides the body with enough nutrients for proper functioning.
Eat plenty of vegetables, fresh vegetables, seasonal fruit and legumes along with fresh fish. Avoid eating products that contain saturated fats and sugars, such as industrial pastries, pre-cooked meals or packaged juices.
In recently published studies it has been seen that certain bacterial colonies of the intestinal flora may have effects on immunity. Certain foods such as miso, Kombucha tea, microalgae, yogurt, and dark chocolate could contribute to the good state of the intestinal flora.

2. Control your weight

Although the mechanism is not clear, different studies suggest a causal effect of the increase in body mass index in MS and speak of a possible inflammatory role of the latter. Besides, obesity is a cardiovascular risk factor. The World Health Organization recommends balancing our body weight to reduce the risk of health problems such as diabetes, hypertension and other cardiovascular diseases.
A reduction in body weight is also associated with improvements in fatigue, a very common symptom in MS.

3. Decrease salt intake

Some researchers associate the consumption of salt in the diet with an increase in the activity of the disease. It is also associated with numerous health problems such as hypertension, cardiac disorders, fluid retention...
You can choose to add herbs or spices to spice up your meals (pepper, garlic powder, cumin, saffron ...) or low-sodium dietary salt. Remember that sausages, pre-cooked products, and snack foods tend to have high salt content.

4. Sleep enough hours

Sleep is involved in the restoration of the central nervous system and allows us to restore physical and psychological functions. If we do not rest well we will experience an increase in fatigue, daytime sleepiness, decreased physical and mental performance.
If you have trouble sleeping, avoid drinking drinks or stimulating foods, do relaxing activities before going to sleep and take some food that makes your sleep easier.

5. Try to reduce stress

In studies with animal models and clinical observations with humans, it has been shown that stress hormones modify the functioning of the immune system. To avoid this, you must integrate activities that can help you relax in your daily routine: breathing exercises, meditation, mandala painting or listening to music.

6. Do regular physical activity

Almost any type of regular physical activity positively impacts the evolution of the disease, disability and some symptoms such as fatigue. Also, physical activity is essential to prevent overweight and cardiovascular disease.
Practice mild-moderate intensity physical exercise, such as walking for 30 to 60 minutes, at least three days per week.

7. Avoid smoking

Numerous studies show that smoking increases the risk of MS and affects the progression of the disease. People with smoking MS accumulate greater disability in a shorter period compared to non-smokers and quitting smoking has a beneficial effect on the disease. It is also shown that disease-modifying treatments in people are less effective in people who smoke.
In the article stop smoking with multiple sclerosis: 10 practical tips you will find strategies to quit smoking.
Stop smoking with multiple sclerosis: 10 practical tips

8. Expose yourself daily to the sun

A study published in February 2018 states that sun exposure protects against MS relapses. Although more research is needed, many agree that sunlight can influence the immune system. Also, the sun's rays help the circadian rhythm.
If you practice outdoor exercise during the hours of sun exposure, in addition to improving your physical condition, you will experience improvements in sleep quality since the sun increases melatonin levels.

9. Exercise your mind

Working mental skills can prevent cognitive impairment in the evolution of MS. Read, do crosswords or do calculation exercises. In short, keep your brain trained.

10. Try to be in a good mood

Humor is a good tool to manage stress, improve psychological well-being and general health.
Having a healthy lifestyle will help you be in a good mood. Performing physical activity, proper nutrition, restful rest, reducing stress and spending time with your friends are key points to achieve it.