Weight Loss Begins in the Mind

Weight loss begins in the mind.

Is this you?

o You know all the reasons why you should lose weight.

o You have tried every diet, pill and exercise program imaginable only to gain any lost weight back again.

o You have become discouraged, disheartened and depressed.

o You feel upset every time you look in the mirror.

o You avoid shopping, because nothing fits you.

o You feel out of control, hopeless, helpless, sad, fearful, and angry at yourself for being overweight.

o You have even considered liposuction and gastric bypass surgery.

Then, you have found what you were looking for.

You already know how to lose weight. You know that if you eat less and exercise more, you will lose weight.

Then, why are you unable to lose unwanted weight and keep it off permanently?

There are three major obstacles that keep you from achieving and maintaining their desired weight.

The first obstacle: The false belief that diets are the way to achieve permanent weight loss.

Science has proven diets don’t work. Diets treat the symptom not the root cause and do more damage than good because they slow you metabolic rate, consume lean muscle and tell your body to store energy as fat.

Truly permanent weight loss begins in the mind.

The second obstacle: Emotional Eating. Unwanted weight is not so much about what you eat, but about what’s eating you!

Most weight gain is caused by emotional eating. Eating for comfort because of self image and the way you feel.

Using food to comfort feelings of being out of control, hopeless, helpless, sadness, insecurity loneliness, fearful, anger, upset or worries…

The source of emotions is in your subconscious mind. The good part is that solutions are there as well.

The third obstacle: Faulty Mental Programming. Self image and eating habits are developed over a lifetime and are hardwired in the subconscious mind.

Hypnosis effectively taps into your subconscious mind and re-programs your relationship with food for life.

Hypnotherapy turns negative thoughts and feelings into empowering and beneficial emotions and behaviors.

Once those beliefs and feelings are replaced with new positive healthy beliefs and feelings of being in control, you will no longer reach for foods to comfort yourself.

With Hypnosis you program yourself to feel complete and totally indifferent to sugary, salty, greasy, heavy foods, processed and artificial foods for life, while naturally being attracted to healthy, nutritious, foods like fruits and vegetables.

You will enjoy your weight loss and feel good about yourself because the weight loss will be your secondary benefit. It will be a result of the deep, life lasting transformation of your self-image and permanent changes in your eating habits.

Hypnotherapy for weight loss is Safe, Simple and Effective.

No more excuses. No more old reasons. Free yourself from excess weight permanently and never look back.

Take control of when you eat, what you eat and how
much you eat.

Irina Benoit
Certified Hypnotherapist, Certified Instructor

www.LastingChangeHypnosis.ca