Do you know what turmeric is and why turmeric is so healthy?"? Is it just a hype or does it actually have benefits that matter? Today we will tell you why it is so healthy, how you use it and which turmeric dishes and drinks you should definitely taste!

What is turmeric?
Turmeric is a yellowish root (which looks like a yellow-orange ginger) and it is also called Curcumin. Turmeric is now available in powder form also. This carrot like root has so many natural dyes in it that you can already color your rice with one teaspoon as is often done in Indian cuisine. This substance in the turmeric is also called Curcumin. In the western world, turmeric has only recently become popular. In the traditional medical sciences of the East, however, the health benefits have been known and used for many years.

A turmeric latte a day keeps the doctor away!
This is the most effective and powerful effect of curcumin: it works as an anti-inflammatory. In fact, it seems to be one of the most anti-inflammatory substances in the world.

Radiant skin with turmeric.
Turmeric has positive effects on skin conditions due to the antioxidants and the anti-inflammatory effect. The skin becomes purer, shines more and wound healing speeds up. Multiple use of turmeric eventually reduces scars caused by acne and soothes pores.

Turmeric may inhibit cancer cell development.
When turmeric is consumed daily, it can be used preventatively to inhibit the growth of cancer cells in the body. Further studies are still needed to determine the extent to which turmeric has an effect..

Depression? A turmeric latte please!
Depression and burnouts are hugely topical in our performance society. Take turmeric can have positive effects on your mood, which, in turn, can reduce the symptoms of depression.

Forgetful? Not if you use turmeric.
Turmeric can help to prevent Alzheimer's and general memory loss. One study showed that people who took turmeric supplements for 18 months showed improvement in memory test scores in comparison to people who did not.

How do you use turmeric?
You can process turmeric through rice to give it a yellow color and more flavor, drink through a smoothie or oatmeal porridge or drink it as a latte. If you are not a fan of turmeric, but want to enjoy the benefits? Then you can use turmeric supplements. You can easily the best turmeric supplement online.

Turmeric is very difficult to get into your bloodstream. To reach the blood it must first pass through the intestinal wall. When the curcumin has passed through the intestinal wall, it has not yet been converted to an active form. It helps you to combine turmeric and black pepper. The piperine extract is contained in black pepper, which ensures that the uptake of curcumin is increased by a factor of 20.

Author's Bio: 

Misty Jhones