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Articles from Mark Crossan | Selfgrowth.com
- Low Side to High Energy Drinks - by Submitted on Apr 08, 2012 from Mark CrossanEnergy drinks deliver on what it claims to do. But at what cost to your health? The ingredients found in most energy drinks, are contained in other beverages that we have always consumed. That gives a false sense of security, because the problem is the concentration of ingredients and who is ...
Views: 767 - Finding Your Body's Maximum Heart Rate (MHR) - by Submitted on Mar 10, 2012 from Mark CrossanA person’s maximum heart rate is measured as to how many times your heart is capable of beating safely per minute. People should attempt to work from anywhere between 40-90% of their maximum heart rate whilst exercising in order to burn sufficient calories and give your heart and lungs the ...
Views: 676 - 3 Top Ways To Kick Start Your Training - by Submitted on Feb 26, 2012 from Mark CrossanAre you finding it increasingly harder to see results in the gym? Is your motivation lacking? If so then this articles for you. When we first start training we all have dreams of achieving a strong looking muscular physique. This is what drives us on to train hard and make it into the gym for ...
Views: 1087 - Weight Lifting and Diet - by Submitted on Feb 18, 2012 from Mark CrossanYour weight lifting and diet are both extremely important aspects of your training. In order to build a great physique you should pay close attention to both. Weight lifting will only give you 50% of the results you are looking for. Your diet will roughly make up the remaining 50% of your ...
Views: 864 - How to Lose Weight Quickly - by Submitted on Jun 21, 2011 from Mark CrossanLosing weight quickly is a popular topic that people continuously search for. So many people are putting on weight and then looking to lose it twice as fast! There is only one effective way to lose weight quickly and safely. To lose weight quickly you should incorporate weight training and/or ...
Views: 709 - 6 of The Best Tips To Build Muscle - by Submitted on Jun 21, 2011 from Mark CrossanEat Over Your Maintenance Level of Calories To build muscle your body needs more calories than it burns during a typical working day. Try and eat between 300-500 calories over your body‘s maintenance level on a consistent basis. Without an excess of calories in your diet you will not put on ...
Views: 699 - How To Control Hunger - by Submitted on Jun 21, 2011 from Mark CrossanAre you having a hard time keeping your hunger under control? Controlling hunger can be tough when your trying to lose weight and are constantly eating in a calorie deficit. So what do you do if your inability to control hunger is ruining your weight loss attempts? To help control hunger, ...
Views: 1117(1 vote) - Why You Are Not Losing Weight! - by Submitted on Jun 08, 2011 from Mark CrossanIf you’re constantly asking yourself the question 'Why am I not losing weight' then this article is for you. Maintaining a healthy weight is a challenge for most people. With so many tasty foods available to us these days as well as the constant advertising we see and hear each day it’s enough ...
Views: 531 - How Often Should You Workout? - by Submitted on Jun 02, 2011 from Mark CrossanA lot of beginners who are new to working out and lifting weights often wonder how often they should be working out for optimum results. Come to think of it, a lot of experienced gym athletes are still unsure of this question. How often should you really be working out? Do we sacrifice results ...
Views: 620 - Flat Belly Exercises - by Submitted on Jun 02, 2011 from Mark CrossanNowadays everyone is looking to slim down and get that eye pleasing flat stomach or six-pack. So many people are putting on weight through lack of exercise and overeating and then wondering how they can lose it as fast as possible. There are some great flat belly exercises that I would like to ...
Views: 705 - Best Cardio For Weight Loss - by Submitted on Jun 02, 2011 from Mark CrossanIf you are not already familiar with this, the most effective method of losing weight is to perform regular cardio on top of a calorie deficit diet. This is without doubt the best way to go. But, what is the best cardio for weight loss? In the long run the best type of cardio for weight loss is ...
Views: 613 - 1 Top Tip For Permanent Fat Loss - by Submitted on May 31, 2011 from Mark CrossanWeight Loss is easy right? Eat in a calorie deficit, incorporate more exercise and cardio into your daily routine and you will burn fat and lose weight. However, putting this into practice every single day can be tough. Sure the first week of dieting may seem easy but overtime it will eventually ...
Views: 705(1 vote)