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  • Tai Chi for Super Fitness - by Ian Sinclair - Sinclair Martial Arts
    Submitted on Jul 10, 2011 from Ian Sinclair
    Sure, it offers peace, harmony, relaxation, and a number of other health benefits. But can tai chi really improve fitness, like that offered by "more vigorous exercises and other martial arts? Many people are surprised that Tai Chi, (also known as Taiji or T'ai Chi Chu'an) can be as ...
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