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Articles from stefan edlund | Selfgrowth.com
- How Do I Keep the Weight Off? - by Submitted on May 06, 2011 from stefan edlundAfter you have lost all the weight you wanted and reached your goal weight, your new challenge is going to be maintaining your current weight. And this can become easier or harder depending on the method you have used for losing the weight. If you did one of these quick weight loss diets were ...
Views: 524 - Building Muscles and Losing Fat - by Submitted on Apr 27, 2011 from stefan edlundIs it possible to build muscles and lose fat at the same time? I think a lot of people want to know this. They want to get rid of the belly fat and build muscles at the same time. Doing both simultaneously is very hard. Because these goals imposes very different demands on your ...
Views: 644 - Alcohol and Weight Loss - by Submitted on Apr 21, 2011 from stefan edlundI think most people know on some level that drinking alcohol when you are trying to lose weight isn’t such a good idea. But you can have an occasional drink some times. In fact there are many experts that note the health benefits of consuming a single drink per day. One normal beer contains ...
Views: 649(1 vote) - Tips on Getting a Flat Stomach - by Submitted on Apr 20, 2011 from stefan edlundOne goal that I think that everyone that wants to lose weight has is to get a flat stomach. And this is also a quite hard goal to achieve. Especially if you don’t know how to do it. Here I am going to give you some tips how to do it. 1. Exercise One of the things that you absolutely have ...
Views: 658(3 votes) - Foods That Burns Fat - by Submitted on Apr 23, 2011 from stefan edlundThere are a lot of foods out there that is good for weight loss. And I am going to give you some examples of food that is great for burning fat. Best foods that you can eat to burn fat, is those that have high protein and fiber. Because it takes more energy to digest protein then it does to ...
Views: 754 - Kettlebells for Fat Loss - by Submitted on Apr 18, 2011 from stefan edlundKettlebells is one of the most effective training tools that I have seen for burning fat. They are very good for burning fat rapidly, and they are cheap and very fun to train with. And you don’t need a big empty space to be able use them. You don’t need to buy a gym card and go to the gym to ...
Views: 582 - How to Lose Quick Weight - by Submitted on Apr 18, 2011 from stefan edlundHow do I lose quick weight? That is what most over weight people want to know. But most of the time all those diets that will help to shed the pounds rapidly isn’t the best way. Because almost all of the diets involves you to starve your body. In order to lose weight you need to do some ...
Views: 615 - 6 Easy Tips For Weight Loss - by Submitted on Apr 08, 2011 from stefan edlundMore and more people in the world are getting over weight, which also means that more and more people are trying to get rid of the excess fat every day, so you are not alone. But the thing is that many people try but they fail, because they don't know how to do it. Well here are a few easy tips ...
Views: 616 - 4 Reasons Counting Calories Don't Work - by Submitted on Apr 04, 2011 from stefan edlundYou have probably heard people saying “losing weight is easy, you just have to burn more calories then you eat”, I know I have. But it isn’t really that easy because counting calories doesn’t work in the long run. And here are four reasons why: 1. Lifestyle Change 2. Stress 3. All Calories ...
Views: 618 - 3 Big mistakes that can ruin your weight loss - by Submitted on Apr 05, 2011 from stefan edlundLosing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesn’t have to be that way. One very important thing to do before you start your weight loss journey is to learn about common mistakes people do, and then don’t do them your self! These are ...
Views: 641 - The Weight loss potion - by Submitted on Apr 05, 2011 from stefan edlundYou have probably heard before that you should drink lots of water each day. Maybe you didn’t believe it but drinking water will help you lose weight. If you are doing your exercises and eating right, and still not seeing the results that you want. It could be that your body is ...
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