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A Guide to Personal Resilience - by Dr. Deborah C. Moore, LMFT
Submitted on Jul 15, 2006 from Deborah Moore
A GUIDE TO PERSONAL RESILIENCE “A journey of a thousand miles begins with a single step” -Chinese Proverb Applying resilience-building strategies in our daily life requires commitment and dedication. Resilience is not something we are born with; it is a set of learned behaviors, and takes ...
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Dealing with Inner Anger: An Exercise in Letting it Go - by Dr. Deborah C. Moore
Submitted on Jan 18, 2005 from Deborah Moore
Anger is just one of many emotions that individuals experience. Anger is also an emotion that many try to deny. “I am not mad at him,” This type of thing happens all the time.” “It’s really not her fault.” “It’s not that big of a problem.” These statements are just some of soothing phases ...
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