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Articles from Joseph Mullinax | Selfgrowth.com
- Simple Steps To Losing Weight - by Submitted on Jan 10, 2008 from Joseph MullinaxA survey of people said that the kind of food you eat matters more than how much you eat when you’re trying to lose weight. New research on portion control found that women who shrank their portions by 25 percent slashed 250 calories a day enough to help them lose a half-pound a week and ...
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