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Articles from Dr. Len Lopez | Selfgrowth.com
- How Much Fish Oil do You Need? - by Submitted on Mar 01, 2011 from Dr. Len LopezFish oils are a natural anti-inflammatory and should be your first choice if you are concerned about heart attacks, strokes, arthritic joint pain or other inflammatory problems according to recent studies. In fact, fish oils should be your first line of defense when it comes to helping with ...
Views: 1817(2 votes) - Pull-ups, Why They are Important to Your Workout - by Submitted on Sep 21, 2010 from Dr. Len LopezPush-ups and pull-ups have long been considered the two best exercises you can do to train your upper body. The reason for that is these two exercises target every major muscle group of your upper body. You’d be surprised as to how good of shape you can get into when you only perform these two ...
Views: 3797(3 votes) - The Pat on the Back - by Submitted on Nov 04, 2009 from Dr. Len LopezThere is nothing better than having someone verbally "pat you on the back." It doesn’t matter what the pat on the back is for…you just know that it makes you feel good, lifts you up and boosts your spirit. It would be great if we all had someone give us a verbal ‘pat on the back’ every day, ...
Views: 2054(5 votes) - Diet, Exercise, Stress and Diabetes - by Submitted on Sep 10, 2009 from Dr. Len LopezThere is a new study showing that the majority of people with type 2 Diabetes are not changing their diet. They are not regulating their blood sugar with their diet. They are eating too many of the wrong foods and not enough fruits and vegetable. What was astonishing to the researcher was ...
Views: 1571(1 vote) - Why Leg Raises Contribute to Back Pain - by Submitted on Mar 02, 2011 from Dr. Len LopezAbout 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Aren’t we using the same muscles, whether we raise our legs and keep our upper body ...
Views: 5815(1 vote) - Medical Test You Should Know About - by Submitted on Aug 26, 2009 from Dr. Len LopezTechnology is amazing. In the last 20-30 years, we have developed computers that are smaller and faster. We have satellites, plasma televisions, razor thin phones, iPods, and Wi-Fi. We have developed new technologies in so many areas, yet why do we depend on so many lab tests that were ...
Views: 1347(5 votes) - Emotional Thoughts Tied to Health and Happiness - by Submitted on Jul 21, 2009 from Dr. Len LopezThere is a new study that just came out talking about how our emotions can help us deal with stress, depression and overall happiness. It is basically saying that we need to appreciate our positive happy moments in a day and that the more we do that the more internal happiness we find, the ...
Views: 2888 - Journaling Short-Cuts: Tap into Your Visual & Kinesthetic Learning Center with The STEPS Program! - by Submitted on Aug 28, 2009 from Dr. Len LopezWe all know the benefits of journaling. How it helps us keep account of ourselves, helps motivate and inspire us. How it can help us with our health, career, relationships, even our spiritual walk. In fact, every self help guru and motivational speaker swears by and encourages everyone to ...
Views: 1549(2 votes) - Is Your Metabolism Burning the Wrong Fuel? - by Submitted on Aug 28, 2009 from Dr. Len LopezThe biggest reason people struggle with fatigue and weight gain is because they are burning the wrong fuel! They’re burning carbs and proteins for energy instead of stored body fats. The body is designed to burn calories to produce energy. It does this by burning calories from the breakdown ...
Views: 1705(2 votes) - Progesterone - A Women's Best Friend During Pregnancy - by Submitted on Jul 15, 2009 from Dr. Len LopezInfertility, miscarriage and C-sections are fast becoming important topics of discussion for anyone wanting to become pregnant. The rate of infertility, miscarriages and C-sections are at an all time high. Add everyday worry and anxiety to the equation and you will easily see how stress can ...
Views: 3406(2 votes) - Triggering Your Fat Burning Zone - by Submitted on Aug 28, 2009 from Dr. Len LopezIt's the New Year, and aside from making more money, the biggest concern for most people is to lose weight, have more energy, and become healthier. It's unfortunate, but two-thirds of Americans are overweight and struggling with various health complaints such as fatigue, arthritis, diabetes, ...
Views: 1936(3 votes)