Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from mike medeiros | Selfgrowth.com
- Are Energy Drinks Healthy? - by Submitted on Jun 17, 2012 from mike medeirosOver the last few years there has been a new marketing product that is appearing everywhere. I am talking about energy drinks and the amazing promises of super energy they are claiming. So just what are energy drinks and are they healthy? First, let's talk about the ingredients that most ...
Views: 1161 - Natural Alternatives For Migraine Headaches - by Submitted on Dec 04, 2011 from mike medeirosIf you are someone who suffers from or has suffered from migraine headaches, you know how painful and debilitating they can be. There are some natural remedies that may aid you and keep you away from having to take medications. First, we are all individuals so we can't all expect the same ...
Views: 1367 - Cholesterol and Heart Disease - by Submitted on Oct 10, 2011 from mike medeirosAre you someone who just loves fatty foods? If so, then you may be setting yourself to be someone who just may be a candidate for some heart related problems. Studies have shown the relation of cholesterol and heart disease. Taking the necessary steps to avoid cholesterol and heart disease are ...
Views: 892 - Exercise and Cancer - by Submitted on Oct 08, 2011 from mike medeirosThe relationship between exercise and cancer is becoming clearer with each new study that is done. Research continues to show how exercise can play a vital role in cancer prevention and control and lead to the growing number of cancer survivors. I don't think you can meet a person today who ...
Views: 868 - How To Find Your Motivation To Lose Weight - by Submitted on Aug 26, 2011 from mike medeirosDeciding to lose weight is usually a simple thing to do. Really committing to losing the weight is a bit harder. A single way to make your weight loss challenge easier is to discover your motivation to lose weight. Once you have your motivation to lose weight, the actual weight loss may be ...
Views: 1290(1 vote) - Back Pain and Your Workouts - by Submitted on Aug 09, 2011 from mike medeirosWe all know the benefits from exercise. Unfortunately, there may be times that your workouts may be leading to back pain. If you find your workouts are leading to back pain, then you can try these tips. Let me first discuss back pain. If you are constantly in serious pain then please consult ...
Views: 917(1 vote) - Weight Control in the Summer - by Submitted on Jul 10, 2011 from mike medeirosSummer is a great time of year because there is so much more that can be done and enjoyed outdoors. Spending time with family and great friends are a part of life that should be enjoyed as much as possible. Unfortunately, all these good times may hurt your attempts at weight control. If you ...
Views: 797 - The Growing Problem of Obesity - by Submitted on Jun 28, 2011 from mike medeirosThere is a growing dilemma in this country and it needs to be stopped immediately. I am talking about obesity. Obesity in America is on the rise. It needs to be stopped and it needs to be stopped now. Obesity is growing to become the number one killer in this country. There are a number of ...
Views: 995 - Exercise Tips To Maximize Fat Burning - by Submitted on Jun 12, 2011 from mike medeirosExercise Tips To Maximize Fat Burning The exercise tips to maximize fat burning explained here is to kick start your fat burning furnance again. Whether you are stuck in a routine or just not being consistent, you can try these exercise tips to maximize fat burning. Exercise Tip #1: Build ...
Views: 1128 - Breaking The Exercise Plateau - by Submitted on May 28, 2011 from mike medeirosIf you have been working out for a long time there is good chance you have run into an exercise plateau at some time. If you stay doing the same workout routine, you will never get out of it. Getting past the exercise plateau can be done by changing your workout routine. In order to ...
Views: 938(1 vote) - Three Keys To Better Abs - by Submitted on May 20, 2011 from mike medeirosWhether you are looking to get that six-pack, or just want to get rid of bodyfat around the midsection, there are three keys to getting abdominal development. Believe it or not, most lower back injuries occur due to weak abs. Strong abdominal development will help support your lower back and ...
Views: 774 - Exercise Tips To Build Muscle - by Submitted on May 08, 2011 from mike medeirosThis time of year weight loss is the hot topic but what if you are one of the few that would like to gain muscle mass. I have put together five tips for helping you build muscle. If you cand follow these faithfully, you should be able gain muscle mass. Exercise Tip #1: Eat at least one gram ...
Views: 904 - Diet Myths To Avoid - by Submitted on May 08, 2011 from mike medeirosIn today's world it seems everyone is on some type of weight loss diet. Today I will discuss some diet myths that some may believe will help them but may actually be hurting their weight loss goals. Diet Myth 1: Certain Food Groups Should Be Eliminated Many fad diets emphasize the ...
Views: 798 - Burn Fat With High Intensity Interval Training (HIIT) - by Submitted on Apr 25, 2011 from mike medeirosWhat if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic pill. Nope, I am talking about High Intensity Interval Training (HIIT). With High Intensity Interval Training you ...
Views: 1532 - Five Secret Sugar Foods To Avoid - by Submitted on Apr 25, 2011 from mike medeirosWe all know that in order to succeed in the battle of weight loss we need to eat healthy and avoid unhealthy fats and sugars. Unfortunately you may not realize that some of the foods you eat are setting you back with high amounts of added sugars. These added sugars are helping contribute to ...
Views: 860 - Do You Have Gym Etiquette? My Top Five Gym Pet Peeves - by Submitted on Apr 11, 2011 from mike medeirosDo You Have Gym Etiquette? If you have been following my blog you know I have worked in the field of fitness for some time now. Well over the years I have seen many things that that just make you wonder what some people are thinking. It is about having gym etiquette and realizing that there ...
Views: 764 - Tips To Battle Food Cravings - by Submitted on Mar 27, 2011 from mike medeirosHave you ever noticed that when you are exhausted or down, you have a tendency of eating things you shouldn’t. Being tired or being down will cause you to have low blood sugar and/or low serotonin, and this signals the brain that it needs a pick-me-up. This signal will causes a sugar craving or ...
Views: 828(1 vote) - Women And Weight Training - by Submitted on Mar 11, 2011 from mike medeirosWhen I mention weight training to some women first I get a face and then I usually get a response like “I don’t want to get bulky”. I then try to explain to them all the benefits that weight training can give a woman but it isn’t until I mention that it can also help burn more fat that I really ...
Views: 703 - Nutrition Labels: Don’t Be Fooled! - by Submitted on Mar 01, 2011 from mike medeirosWe all want to be healthier so we try to buy something that is healthy but sometimes we are being tricked into thinking something is better than it actually is. I hope this post will help you look for certain things on the label so you are not tricked again. When you buy a product is it just ...
Views: 748(1 vote) - Exercise and Elbow Pain - by Submitted on Feb 27, 2011 from mike medeirosHello my friends! If you have been in a gym for some time the chances are really good you will run into somebody who is having some issues with their elbow or maybe you are having some yourself. First, I am not at all a doctor so I am not diagnosing you here. Consult your physician. What I ...
Views: 946(3 votes)