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Articles from Adam Bordes | Selfgrowth.com
- Jump-Start Your Weight Loss Program - by Submitted on Mar 08, 2011 from Adam BordesIf you’re like most of us, you’ve tried dieting, you’ve tried low-carb, you’ve tried low-fat, you’ve tried counting calories, and maybe some of those things worked, but they really didn’t work long term did they? The reason they didn’t work for very long is because we really can’t do those ...
Views: 696 - Staying Motivated to Living a Healthy Life - by Submitted on Mar 08, 2011 from Adam BordesThe challenge with living a healthy life is not figuring out how to do it – resources are everywhere (books, videos, personal trainers, etc.). If you are like the rest of us, you know exactly what you need to do – you just need to figure out a way to STAY motivated. So today, I’m going to give ...
Views: 959 - Exercising to Maximize Fat Loss - by Submitted on Mar 08, 2011 from Adam BordesDoing something active several times every week is a huge component of your new, healthy lifestyle. The question still remains – which is better, cardio or strength training? To answer that question, I’d like to compare a microwave to a crock pot. Microwaves heat up really quickly, but cool ...
Views: 696 - Maximizing Health with Functional Foods - by Submitted on Mar 08, 2011 from Adam BordesEating healthy foods is one of the most fundamental components to your healthy living puzzle. There is a huge difference between eating foods that are good, versus the ones that are good FOR us. Today we’re going to talk about the difference between fun foods and functional foods. Fun foods ...
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