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Articles from Shane Doll | Selfgrowth.com
- Downsides Of Doing The HCG Diet - by Submitted on Nov 27, 2011 from Shane DollMost diets seem like pretty simple things. You eat certain foods or restrict calories in order to lose weight. However, when you introduce hormones, prescription, or non-prescription drugs into the mix, the diet has the potential to become dangerous. The HCG diet is the latest fad diet to be ...
Views: 1407 - Why Intense Weight Training Beats Cardio For Fat Loss - by Submitted on Nov 22, 2011 from Shane DollIf you were to stop an exerciser on a treadmill in the gym and ask them why they were running, they would probably tell you that they were trying to lose fat. There has long been a huge misconception that cardio is the key to weight loss when in reality it’s only one piece of the puzzle. Intense ...
Views: 1431 - What Every Man Over 35 Needs To Know About Low Testosterone - by Submitted on Nov 22, 2011 from Shane DollFor healthy men there’s not much of a need to think about testosterone levels until you get into your mid to late thirties. As a middle age man falling testosterone levels can be a much bigger problem than just giving you a decreased sex drive. It’s important to understand the roles of this very ...
Views: 7229 - Why Perseverance Is Your Secret To Success In Weight Loss - by Submitted on Nov 07, 2011 from Shane DollIn all my years as a fitness professional I’ve watched literally hundreds of clients attempt to make a lifestyle change and transform their body. In almost every case there came a point in their program where I could pretty much tell if they would be successful or not. It was when the initial ...
Views: 5084 - The Power Of Visualization To Help You Lose Weight - by Submitted on Nov 07, 2011 from Shane DollA lot of people attempt to rely on motivation to help them stay on a diet or exercise program but this can be a very slippery slope. Motivation is a tricky thing. The degree to which you can remain motivated will ultimately determine your success or failure, but be careful with relying on ...
Views: 740 - Secrets To Overcoming Obstacles That Sabotage Weight Loss Efforts - by Submitted on Nov 07, 2011 from Shane DollIn this article you’ll discover the most common obstacles that keep people from achieving their fitness and weight loss goals. As a professional fitness trainer with over 20 years of experience helping people change their shape, I can tell you the most overlooked component in any fitness or ...
Views: 1146 - How Often Should You Weigh Yourself? - by Submitted on Nov 07, 2011 from Shane DollI’d like to start by recommending you throwing away your scale, but since you probably won’t do that, this article will simply give you some guidelines to follow. The scale can be a tricky thing because as you’ll learn it doesn’t tell you all the facts. The last thing you want in your weight ...
Views: 904 - Why Women Should Avoid Ab Machines - by Submitted on Oct 26, 2011 from Shane DollOk ladies before you run off to the gym to use the ab machines in order to get a flat stomach I’ve got some very important news you’ll want to hear. I’m going to share with you some insight that will save you a lot of time and a lot of frustration. The ab machines you’ll find at most health ...
Views: 1537 - How Women Can Reverse Metabolic Slowdown - by Submitted on Oct 26, 2011 from Shane DollLet me ask you a couple of quick questions. Have you drastically cut calories but you’re not losing weight? Are you stuck in a plateau where you have little energy and feel sluggish frequently in the afternoons? If so, you’re likely experiencing a metabolic slowdown. Metabolic slowdown is ...
Views: 1931 - How Not Eating Enough Can Make You Gain Weight - by Submitted on Oct 25, 2011 from Shane DollI know this may sound crazy but it’s true. Everything we’ve been led to believe about weight loss is focused on eating less and exercising more. The reality is this combination does more to wreck your metabolism than just about anything you can do. I recently met with a client who was ...
Views: 1117 - Amazing Benefits Of Burst Training Workouts - by Submitted on Oct 24, 2011 from Shane DollIf you’re someone over the age of thirty-five looking to build lean muscle and lose unwanted body fat, burst training is the most effective type of workout you can do. What is burst training? It’s high intensity-short duration resistance training that works to stimulate hormonal responses that ...
Views: 1724 - Five Reasons Why You’re Not Losing Stomach Fat - by Submitted on Oct 24, 2011 from Shane DollSo you want to get rid of your pooch belly but you’ve tried dieting and countless crunches to no avail. Before you give up on your quest to get a tight and flat tummy you’ll want to look for some hidden culprits. With over 20 years experience as a fitness professional I’ve found there are a ...
Views: 733 - Knowing The Difference Between Empty Calories And Supportive Calories - by Submitted on Oct 16, 2011 from Shane DollWhen it comes to weight loss there’s a huge misconception about calories. While it’s true you can’t eat more calories than your body needs and lose fat, it’s more about the quality of calories than the quantity that’s important. The food industry has done a magnificent job in deceiving people ...
Views: 924 - How To Improve Fat Loss By Balancing Hormones That Control Your Metabolism - by Submitted on Oct 16, 2011 from Shane DollUnderstanding what hormones regulate your metabolism is the first step in learning how to set your body up for optimal fat loss. Everyone has a unique resting metabolic rate determined by the amount of lean muscle they have, genetics (DNA makeup), and hormonal balances. The secret to ...
Views: 931 - How a Resting Metabolic Rate Test Can Help With Weight Loss - by Submitted on Oct 16, 2011 from Shane DollOne of the biggest mistakes people make with weight loss attempts is guessing how many calories they should be eating. While it’s true you must create a caloric deficit at some point to access stored body fat, it’s not a very effective strategy to simply pick a calorie range based on some ...
Views: 827 - The connection between sleep deprivation and weight loss - by Submitted on Oct 08, 2011 from Shane DollAdequate sleep and recovery is one of the seven essential components of fat loss. Without enough sleep your body stays in an on-going catabolic state where hormonal imbalances block fat loss. As a double whammy you’ll also be more likely to gain weight. Recent research shows that individuals who ...
Views: 729(1 vote) - The Benefits Of Hiring A Certified Personal Trainer Over Weight Loss Surgery - by Submitted on Oct 08, 2011 from Shane DollAccording to the Center of Disease Control's 2010 survey, 33.8% of adult Americans were obese or overweight. A multi-million dollar weight loss industry has developed around this epidemic. Pills, fad diets and surgical procedures dominate the pages of magazines and television ads. The secret to ...
Views: 995 - Why women lose their shape with age and struggle with weight loss - by Submitted on Oct 07, 2011 from Shane DollThis article is for females over the age of thirty who aren’t happy with their body and have tried countless diets to no avail. I’m going to paint you a picture that I see happening far too often. Unfortunately with so much misinformation being pitched by marketers only out to make a quick buck, ...
Views: 2022 - Most Effective Exercise for A Senior Fitness Program - by Submitted on Sep 26, 2011 from Shane DollThere are many benefits to a physical fitness program no matter the age of the individual. The older we become the more the body can benefit from a functional strength training routine to help the body maintain strength, flexibility and mobility. As we age one of the most fearful things is ...
Views: 782(1 vote) - 5 Factors To Consider Before Signing A Charleston Gym Membership - by Submitted on Sep 21, 2011 from Shane DollThe decision to join a gym can be a life-changing step towards a healthier you. No matter what your fitness goals may be, selecting a gym that fits your needs is important. Before signing a contract with a gym, here are five things to consider. What Are You Paying For? Depending on the ...
Views: 637 - Expert Fitness Advice On How To Get In Shape For Your Wedding Day - by Submitted on Sep 21, 2011 from Shane DollThere are few times in a woman’s life when getting in shape is more of a priority than just before their wedding day. Everyone wants to look their best when getting married but unfortunately there’s a lot of misconception about the best way to go about it. I get a lot of inquiries from brides to ...
Views: 697 - Benefits Of Hiring A Personal Trainer For A Prenatal Exercise Program - by Submitted on Sep 19, 2011 from Shane DollYou can experience many benefits from exercising during pregnancy. Taking part in a work out program, with the help of a personal trainer, reduces the lower back pain that's often associated with pregnancy. Working out regulates your placenta by increasing its size which allows for additional ...
Views: 704 - Factors To Consider Before Hiring An In-Home Personal Trainer - by Submitted on Sep 19, 2011 from Shane DollIf you are like a lot of other people you probably don't have the time to go to the gym and workout. You are probably faced with a number of reasons beyond time that are affecting your decision to get in shape in a public location. If you are interested in getting in shape but, want the ...
Views: 783 - How To Overcome False Hunger And Food Addictions That Sabotage Your Diet - by Submitted on Sep 19, 2011 from Shane DollAnyone who has ever dieted can attest to the ever so powerful hunger signals and cravings for sugars. You try and use discipline and will-power for a while but sooner or later the signals are too strong and you give in. It’s the reason why all diets eventually fail. Your body is trying to tell ...
Views: 1350 - How To Select A Workout Facility That Best Meets Your Wants And Needs - by Submitted on Sep 19, 2011 from Shane DollSelecting the right workout facility is never easy and it really does depend on what your wants and needs are. There are many gyms that may be overpriced and you may be drawn towards them. It is important to remember that your needs may not always revolve around what is more expensive or what ...
Views: 650 - The Core Components Of An Effective Physical Fitness Program - by Submitted on Sep 19, 2011 from Shane DollMost people wish they could get into great shape, improve their appearance, and enhance their overall health. While they clearly understand that an effective physical fitness program is the way to achieve such a goal, they may not know what properly comprises such a program. Contrary to what ...
Views: 731 - The Biggest Reason People Fail With Fitness Programs - by Submitted on Aug 22, 2011 from Shane DollHow many times have you said to yourself, “this will be the time I actually stick with a workout routine?” But then you find yourself falling off track after only a few weeks. Why do you think you’ve struggled with exercise time and again? If you’re like most people you’ll be quick to blame ...
Views: 720 - Simplified Progression & Periodization To Maximize Results From Your Workouts - by Submitted on Aug 09, 2011 from Shane DollEveryone who starts a fitness program has some benefit they’d like to see from all their hard work in the gym. Regardless of the goals, results are the end objective as I know very few people who exercise just for the sake of exercising. Unfortunately, far too many people end up quitting their ...
Views: 1319 - Four Body Transformation Secrets For Achieving The Results You Want - by Submitted on Aug 05, 2011 from Shane DollYou’ve decided to finally lose those unwanted pounds and work on getting the body you’ve always desired. Congratulations, you’ve just taken the first step by deciding to take action. While most people simply talk about one day changing their shape, you’re actually going to do something about it. ...
Views: 684 - How To Conquer Self-Sabotage In A Weight Loss Program - by Submitted on Jul 29, 2011 from Shane DollLet me paint you a picture of a scenario I’ve seen countless times as a fitness professional. A client comes to me ready to take action on losing weight and living a healthier lifestyle. They’re highly motivated and eager to lay out their diet plan and workout schedules. During the first few ...
Views: 1451(1 vote) - The Four Main Ingredients For Transforming Your Body - by Submitted on Jul 29, 2011 from Shane DollSo you want to change the way your body looks, tone up, and lose that unwanted baggage around your midsection and hips. Think you’re going to diet your way there or just cut calories and do a bunch of cardio, think again. There’s only one sure fire way to see a body transformation and it ...
Views: 1206(2 votes) - Benefits Of Functional Exercise Over Traditional Health Club Workouts - by Submitted on Jul 27, 2011 from Shane DollYou may have read or heard about the term “functional exercise” being thrown around by personal trainers and fitness experts. With the increased awareness about the importance of core strength, flexibility, and movement patterns, functional exercise has become quite the buzz. So what exactly ...
Views: 741 - The Most Common Mistake That Leads People To Fail With Exercise Routines - by Submitted on Jul 08, 2011 from Shane DollHave you ever struggled staying consistent with an exercise routine? If so, you’re in the majority as working out tends to be an “on-again, off-again” habit for a lot of people. Everyone knows they should be exercising, but why do so many people find it difficult sticking with their routines? ...
Views: 713(1 vote)