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Articles from Roy Palmer | Selfgrowth.com
- A Simple Golf Tip That Could Drastically Improve Your Swing - by Submitted on Mar 29, 2013 from Roy PalmerWhen your golf swing works, it can feel so simple and immensely satisfying. When it doesn't, it feels like each part of your body is doing its own thing in conflict with every other part. You might begin to wonder if you'll ever be capable of doing it again. So why the difference? What works so ...
Views: 1318 - Confidence, Golf and Being in The Zone - by Submitted on Mar 06, 2013 from Roy PalmerSports Psychologists will tell you that a confident golfer is much more likely to succeed than one who lacks it. If you think positively, you'll get positive results in your golf. But what exactly is confidence and how do you attain it? When does confidence turn into complacency? Can you fake it ...
Views: 1493(1 vote) - What is the Alexander Technique and How Can it Help Golfers? - by Submitted on Mar 06, 2013 from Roy PalmerThe Alexander Technique is a method that has a lot to offer golfers. The focus is on preventing habitual muscular actions that cause inefficient movement patterns that can lead to injury and poor technique. For example, it's common for golfers to stiffen their neck in preparation to swing and ...
Views: 1216(1 vote) - Five Good Reasons Why Golfers Should Learn the Alexander Technique - by Submitted on Mar 06, 2013 from Roy PalmerYou may not have heard of The Alexander Technique, but this innovative system of movement re-education could work wonders for your golf. The benefits for the golfer are many, but how can a technique developed by an actor as long ago as the 1890s help your game? Here are five reasons why you ...
Views: 1390(1 vote) - Running for Beginners - by Submitted on Mar 29, 2013 from Roy PalmerI believe running is one of the best and most enjoyable ways to stay in shape. You can do it almost anywhere, it requires minimum kit, you can train in a 101 different ways so it never gets repetitive; and it’s a great way to challenge yourself for the rest of your life! When you can set ...
Views: 2558(2 votes) - Why Exercise is the Last Thing You Should Do to Improve Your Posture - by Submitted on Mar 10, 2013 from Roy PalmerWhat is the first thing you think about when you decided to do something about your posture? I’m guessing it was exercise. If your posture is poor then surely you will need to start a rigorous program of corrective exercises right away! This is because everyone from your doctor, physical ...What ...
Views: 1325 - Don’t Run Before You Can Walk! - by Submitted on Mar 29, 2013 from Roy PalmerWhy do so many runners make it such hard work? Why do we get injured doing what should be a natural activity? Go back to the basics of movement, observe how you walk and see how it can benefit your running to eradicate injury and improve performance. Most if us assume we know how to run, ...
Views: 1809 - You Cannot Improve Your Posture Simply By Trying Harder - by Submitted on Mar 06, 2013 from Roy PalmerDo you think your posture is poor? Have you tried a course of posture exercises to correct it? Most people would say they feel their posture could be better but why does it become poor and what is the best way to improve it? Modern living means we probably are not as active as previous ...Do ...
Views: 1353 - Get Into The Zone To Experience The Real Benefit Of Exercise - by Submitted on Mar 06, 2013 from Roy PalmerHave you ever achieved the performance of your life while experiencing the feeling that it was effortless? That everything you tried worked to perfection? If you have experienced this, you were in The Zone. The Zone has achieved mystical status in the world of sport and it is not surprising ...
Views: 1353