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Articles from Brook Montagna | Selfgrowth.com
- Mindfulness Practice - Why Do It? Ideas From A Mindfulness Coach - by Submitted on Oct 15, 2015 from Brook MontagnaIf you are new to mindfulness practice, congratulations on finding one of the most powerful practices for a better life! I know this because I began mindfulness practice and study over 20 years ago and have worked with 100s of clients to change their lives through mindfulness practice, and all ...
Views: 1287 - Do BE Do BE Do.... Getting Things Done While Being Mindful: Personal Life Coach Tips - by Submitted on Oct 15, 2015 from Brook MontagnaTO DO Lists help us to remember important tasks that need to be done. List making is a great tool for focus and efficiency that I recommend as a personal life coach. And I acknowledge the list makers of the world, like myself. Lists really do help with productivity! But have you noticed that ...
Views: 1260 - Creating a Life Vision: Tips from a Life Coach - by Submitted on Oct 14, 2015 from Brook MontagnaIt's important and valuable to have life direction. However, there seems to be a lot of confusion about how to create or connect with your personally inspired vision for life. In this article, I hope to provide some insight in just what a life vision comprises, and the qualities of a life ...
Views: 1723 - Self Confidence Begins with Self Acceptance: Tips from a Spiritual Life Coach - by Submitted on Oct 14, 2015 from Brook MontagnaMany women suffer from lack of self confidence and low self esteem and it frustrates them to no end. They want to do more, speak up more often, and feel better about their presence in the world. Basically, they want to audition for, and land, the lead role in their own lives! This article ...
Views: 1073 - Self Love for the Self Employed: Tips from a Spiritual Life Coach - by Submitted on Oct 14, 2015 from Brook MontagnaPrevent Self Employment Burnout with Self Love Self employment usually begins as an act of self love. Didn’t you choose to create your own business in order to do what you love doing, express your talents and gifts, set your own hours, be creative, reach your financial goals, and enjoy life ...
Views: 1241 - Mindful Holidays Part II - by Submitted on Oct 14, 2015 from Brook MontagnaThe time between Thanksgiving and New Years can be a whirlwind of activity, when shopping trips take three times as long as usual and every joyful cookie exchange means an extra hour or two in the kitchen. Mindfully choosing your activities can keep you grounded in the moment, but to truly ...
Views: 1057 - Mindful Holidays, Part I - by Submitted on Oct 14, 2015 from Brook MontagnaDid you ever try to remember details about past holidays and find that they all blur together? When I noticed this, I realized it was partly because my family celebrated exactly the same way every year. More importantly, I recognized my tendency to become less mindful as I got caught up in ...
Views: 1099 - Gratitude - by Submitted on Oct 14, 2015 from Brook MontagnaThis is the season when we are reminded to give thanks. In the whirlwind of family events, how do we take time for mindful gratitude? One way is with a Gratitude Journal, a special book devoted to listing the things, large and small, that enrich our lives. If you have one that you’ve been ... ...
Views: 1240