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Articles from Henry Tan | Selfgrowth.com
- Benefits Of Building A Strong Aerobic Base - by Submitted on Aug 14, 2008 from Henry TanThis article is suitable for ex-athletes who have not trained regularly for a period of time, and would like to go back to competitive training. Lets begin with a simple definition of aerobic and anaerobic exercise. Aerobic exercise refers to exercises that involves or improves intake of ...
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