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Balancing Wellness: The Six Dimensions of Strength - by Bethany Learn - Founder, www.fit2b.us
Submitted on Nov 30, 2010 from Bethany Learn
Weightlifters and bodybuilders spend a lot of time pumping iron, but physical fitness is just one of six dominoes when it come to balancing wellness. A fitness buff looks odd if her biceps and triceps are out of balance, but many weightlifters fail to keep their bodies, hearts and souls in ...
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Top Five Fitness Gifts for Kids! - by Bethany Learn - Founder, www.fit2b.us
Submitted on Nov 24, 2010 from Bethany Learn
Christmas and all the other holidays that are part of Winter's festive season often obligate gift giving, but why buy toys that will quickly break, go unused, or - worse - contribute the increasing epidemic of childhood obesity. Consider these five recommendations from a fitness expert and ...
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