* How Smoking affects to relax when feeling tense.
* How Smoking affects to more alert when he's feeling dull.
* How Smoking affects when depressed or bored, or to overcome feelings of anger or grief.
How can a mere cigarette be so many things to so many people? The answer lies in the chemicals ... Views: 10727
Even if you only smoke a few cigarettes a day, why do you feel so bad when you try to quit?
Nicotine creates a biochemical reaction in your body that has an immediate effect on your mood, your ability to reason, and your metabolism. The more that you smoke, the higher level of chemical ... Views: 2774
Cut Down the Number of Cigarettes when you try to quit seem not work (or maybe it just happen to me)
Here some technique to cut down:
Smoke Half of each cigarette
Postpone urge to smoke
Eat something if you want to smoke
decide when to smoke
etc
And the goal is: You will finally ... Views: 1583