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Articles from Michael Jenkins | Selfgrowth.com
- What is a healthy diet? - by Submitted on Aug 14, 2008 from Michael JenkinsWhat is a healthy diet? Wikipedia defines “A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health”. “This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate ...
Views: 828 - Weight Loss - The Secret Is Serving Sizes - by Submitted on Jul 25, 2008 from Michael JenkinsGood news dieters! You can whatever you like and still lose weight. How could this be true? The secret lies in serving sizes. As http://www.alfitness.com.au shows, losing weight is a determined by “energy in” versus “energy out”- this is a well established fact. If you ...
Views: 702 - Losing weight- A Diet or Exercise? - by Submitted on Jul 13, 2008 from Michael JenkinsLeading research shows that weight can be lost through both diet and exercise. In fact, exercise induced weight loss in pure terms has less of an effect than a diet if taken in isolation. However, the big difference is the fact that exercise burns fat yet preserves muscle mass whereas diets ...
Views: 640 - Weight Management - 7 Great Tips To Help You Lose Weight - by Submitted on Jun 19, 2008 from Michael JenkinsSo you’ve decided that you want to lose weight and get in shape. Now you need to structure a program that will help you lose the weight while toning your muscle. Easy said, however often we all have some questions that need to be answered before we begin our weight management journey. This ...
Views: 678 - Weight Loss - Lose Up To 0.5kg A Week With Simple Food Substitutions - by Submitted on Jun 19, 2008 from Michael JenkinsLosing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss. This article focuses on easy lifestyle changes ...
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