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Articles from Gianni Golfera | Selfgrowth.com
- How to concentrate better in class - by Submitted on Apr 05, 2011 from Gianni GolferaSlacking off during a class is really easy and tempting as well, especially if the teacher is unable to give individual attention to every student. Moreover, classes can get boring and with the distraction of friends all around you, it is not hard to lose concentration. But every student knows ...
Views: 1120 - Caffeine an Excellent Memory Booster - by Submitted on Mar 25, 2011 from Gianni GolferaThere are many food items that are known to have memory boosting powers. If you are curious to know more about some of them, you may begin your quest with caffeine. Perhaps you have seen how many people can’t begin their day without their quota of the morning cup of coffee. If you have always ...
Views: 1056 - Speed Reading technique For Memory improvement - by Submitted on Mar 22, 2011 from Gianni GolferaThough there are various memory improvement techniques, speed reading is hailed as one of the most effective ones by people all over the world. Correct speed reading techniques will not only help you double your reading speed, but also retain the information for a long time and enjoy improved ...
Views: 947 - Nutrition and Memory Improvement - by Submitted on Mar 17, 2011 from Gianni GolferaJust like nutritional diet helps us to have a healthy body, it helps in memory improvement as well. In our everyday life, there are several elements like stress, anxiety, lack of sleep, depression, and hormonal imbalances, which can adversely affect our mind and health. All these factors can ...
Views: 1502 - Vitamins For Memory Improvement - by Submitted on Mar 17, 2011 from Gianni GolferaAs we age, our memory power takes a beating. If you don’t want to simply sit back and let nature takes its course, you should know about the effective ways that could help you improve your memory. Apart from physical fitness and intake of a healthy diet, you can also consider the consumption of ...
Views: 986 - Sleep and Memory correlation - by Submitted on Mar 13, 2011 from Gianni GolferaProper sleeping habit is good for health and can do wonders for your memory power too. In fact, sleep and memory are correlated and a good amount of sleep can help you in your memory improvement endeavors. Several studies have proven that nocturnal sleep can really speed up the memory process. ...
Views: 959 - How to Test Your Memory power - by Submitted on Mar 08, 2011 from Gianni GolferaThere are several ways in which you can test your memory power. The main idea is to get your brain work more so that it stays active. Moreover, with time and practice, you can even make some of the unused part of your brain work, which will ultimately result in improving your memory. You can try ...
Views: 1026 - 10 Minutes a Day to Increase Memory power - by Submitted on Feb 16, 2011 from Gianni GolferaIf you thought that the desire to have a sharper mind and memory would require hours of hard word and practice, think again. You can now use memory power improvement techniques just 10 minutes a day to achieve the desired objective. If you are wondering how to go about it, here are some steps to ...
Views: 1579 - Brain Training and Fitness Exercises - by Submitted on Feb 13, 2011 from Gianni GolferaThe more active you keep your brain, the more fit it will be for performing certain tasks. Just like we can keep our body healthy through exercises, brain fitness exercises are also there with the same aim - to keep your brain healthy and active. However, before you start jotting down some brain ...
Views: 991 - How Human Brain Memory Works - by Submitted on Feb 13, 2011 from Gianni GolferaBefore you practice any exercise to improve your memory, you should have a clear understanding of how the human brain memory works. Learning about how your short-term and long-term memory functions will help you select the right exercises to train both of them. The short-term memory is also ...
Views: 1437 - Brain Improvement and Brain Capacity Enhancement - by Submitted on Feb 13, 2011 from Gianni GolferaBrain improvement and brain capacity enhancement are interlinked. In fact, success in the former will also make the latter happen. It is a proven fact that an average human being only uses 2% of his or her brain. The basic principle of improving the power of this complex and most powerful part ...
Views: 1477 - Memory Improvement Tips - by Submitted on Feb 13, 2011 from Gianni GolferaThe main booster when you are trying to improve your memory is to remember that you only have to work on what you already have. It is not that your brain is faulty or doesn't work. All you have to do is to follow some strategies for memory improvement. Here are certain tips that will come handy ...
Views: 1046 - Music and the Brain Training Program - by Submitted on Feb 13, 2011 from Gianni GolferaThere are several ways that can help in stimulating the brain and increase memory power. Music and brain training has become one of these many options that are gaining much popularity these days. It has been seen that music can do wonders in making our brain more active and target memory ...
Views: 1036 - Strategies to Improve Memory - by Submitted on Feb 13, 2011 from Gianni GolferaAt some point of time in our lives, all of us have either tried or are still trying to employ strategies to improve memory. There are certain ways that you can depend on instead of trying the much-hyped medicines or other memory solutions available in the market. There are generally four basic ...
Views: 860 - 5 Memorization Techniques for Kids - by Submitted on Feb 13, 2011 from Gianni GolferaIt is a well-known fact that kids generally learn faster than adults, which is why training their brains to improve their memory becomes easier. There are certain memorization techniques for kids, which can really help them in using their brain in a better way. Here are certain memorization ...
Views: 1128 - How to Improve Memory and Concentration - by Submitted on Feb 13, 2011 from Gianni GolferaRetention is an important part of memory, and successful retention depends a lot on concentration. The more we concentrate on an image or incident, the better chance it has of staying in our long-term memory. Thus, it is quite safe to say that the efficiency of memory depends a lot on our level ...
Views: 982 - Methods to Improve Memory - by Submitted on Feb 13, 2011 from Gianni GolferaThe power of memory has always intrigued common people and physicians alike. That is why scientists have spent their time and energy to discover ways to improve memory. In fact, we the average human beings too are quite eager to understand the processes that can help us keep our memory in good ...
Views: 925 - Free Online Brain Training Exercises - by Submitted on Feb 11, 2011 from Gianni GolferaIf you want to increase the power of your brain, you can search for some free online brain training exercises. Many of these exercises come for free and can help you find interesting ways of enhancing your brain power. With the help of these exercises, you can not only increase your agility of ...
Views: 1530 - How to Prevent Memory Loss - by Submitted on Feb 11, 2011 from Gianni GolferaMemory loss is a common phenomenon that happens with age. There are very few people who have not suffered from this frustrating part of aging. Moreover, presence of the Alzheimer's disease and other kinds of dementia make people quite frightened. Though the fear may not be unfounded, every ...
Views: 942 - How to Improve Your Memory Naturally - by Submitted on Feb 11, 2011 from Gianni GolferaThere are a number of ways to improve your memory naturally and protect from memory loss as you grow older. In this article we will look at several natural means to help improve memory. They are listed below. Food sources that will help improve memory • Antioxidants for memory ...
Views: 1038 - How to Improve Memory With Memory Exercises - by Submitted on Feb 11, 2011 from Gianni GolferaAs we live life we learn about a million bits and pieces of facts and information. It is not possible for our brain to remember each and every thing. However, a strong memory is something that we all want. So how can one improve memory? How can you stop memory loss while aging? Here are some ...
Views: 1155 - Memory Enhancement Techniques - by Submitted on Feb 11, 2011 from Gianni GolferaMemory enhancement requires keeping the mind active in order to improve memory. You will need to provide the brain and body with exercises and supports that is required for optimal functioning. To begin any mind activity that promotes healthy aging you will need to be adequately motivated to be ...
Views: 1113 - 5 Techniques to Improve Memory - by Submitted on Feb 11, 2011 from Gianni GolferaMost of us want to be known for having a good memory. But some of us find it hard to remember things. I've brought you 5 tips to help improve your memory. 1. Grouping or chunking Technique This is one of the oldest memorizing techniques. In this method, the piece that needs to be memorized ...
Views: 1265 - Memory loss because of mental illness - by Submitted on Feb 07, 2011 from Gianni GolferaNeurology and psychiatry are related in more than one ways. Naturally, an adverse effect on your mind can lead to some neurological problems. That is why mental illness can lead to memory loss in many cases. There are several types of mental illnesses and their effect on your memory varies ...
Views: 1123 - Memory Loss Treatment Naturally - by Submitted on Dec 30, 2010 from Gianni GolferaLoss of memory is troublesome for almost everyone but the anxiety that comes with such loss makes life miserable for people. Though memory loss is common as you age, some people also suffer from it due to nutritional deficiency. Intake of drugs and alcohol, deficiency of amino acids, and ...
Views: 1115(1 vote) - How to improve memory for studying - by Submitted on Dec 27, 2010 from Gianni GolferaMost students rush it at the last minute and want to memorize the studying material as soon as possible. Here are some tips on how to improve your memory so that you can study well for your exams. 1. Structure and organize the content you are studying. Researchers have established that ...
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