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Articles from Aaron Hoopes | Selfgrowth.com
- Preparing Body & Mind - by Submitted on May 14, 2010 from Aaron HoopesWe are rapidly approaching a time of convergence when the behavior patterns of the past no longer enable us to move forward effectively. More and more people are searching for answers to the fundamental questions regarding the purpose and meaning of life. Many are beginning to realize that they ...
Views: 1618(3 votes) - Massage Therapy & Zen Yoga - by Submitted on Feb 27, 2010 from Aaron HoopesZen Yoga can be a wonderful addition to Massage Therapy. It is a means of preparing each client to better understand the function of his or her own body, mind and spirit, and how to find a peaceful balance between all three. Zen Yoga blends Tai Chi, Qigong, Shanti Yoga, and Mindful ...
Views: 3786(6 votes) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1854(6 votes) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1854(6 votes) - The Keys To Meditation - by Submitted on Jun 06, 2008 from Aaron HoopesIn true meditation there is none of the nonsense about emptying the mind or stopping your thoughts, or even contemplating your navel. That having been said, the Buddha listed roughly forty different methods of meditation and other ancient texts speak of over one hundred different ways to ...
Views: 1386(1 vote)