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Articles from Deborah Mumm | Selfgrowth.com
- 3 Easy Ways to Lose Weight - by Submitted on Dec 14, 2010 from Deborah MummResearchers on obesity recently concluded that there were three important things people can do to lose weight. 1) Eat low energy-density foods---These are foods that have a low calorie per ounce ratio. For example, a slice of watermelon and a slice of cheese can be cut to the same size. ...
Views: 771 - 7 Quick Stress Busters - by Submitted on Mar 24, 2009 from Deborah MummHey! Somedays things just never seem to go as you hoped. Your heart races, you start getting a headache and you wish the day would just end. Next time stress takes its toll on you try these calming sanity tricks. 1) Laughter is the best medicine! Think back and try to remember a time you ...
Views: 1112(1 vote) - How Safe Is Your Child's School? - by Submitted on Jul 29, 2008 from Deborah MummBe a Safety Detective! Many learning problems stem from environmental issues right in the schools! Learn how to help your child with these tips. 5 Tips on Being PROACTIVE in schools! 1) Be friendly with the principal and teachers. Don't be afraid to ask questions. 2) Visit the school while in ...
Views: 748 - Are You Poisoning Your Family? - by Submitted on Jul 15, 2008 from Deborah MummThis question may seem a bit insulting. But I have some information that may shock you. This may sound like a pretty harsh question to you. In fact, it may make you feel angry. But it may make you take a look at how we do things now and how we need to make some simple changes which may make ...
Views: 839 - 10 Stress Busters to Help Your Heart - by Submitted on Jul 15, 2008 from Deborah MummAre you at risk for a heart attack? Studies show that 50% of people who have heart attacks do not have high cholesterol. Studies also show that emotional stresses can increase heart attack risk. So here are 10 stress-busting tips that, along with a heart-healthy diet and proper exercise, can ...
Views: 851(1 vote) - Seven Healthy Travel Tips - by Submitted on Jul 15, 2008 from Deborah MummTraveling to new destinations can be exciting and fun. However, if you don’t prepare yourself for the differences you will encounter you may end up feeling tired and achy. Here are the top seven tips for staying healthy and feeling good, no matter where your traveling adventures take you. ...
Views: 820(2 votes) - Allergy-Proof Your Home - by Submitted on Apr 17, 2008 from Deborah MummFrom bathroom to kitchen to bedroom, here are some simple steps to rid your home of the stuff that makes you sick. Whole Home Tips.... 1) Adjust the humidity in your home to around 30-40%. You can get a humidity gauge at home-improvement stores. 2) Change your furnace filter every month to ...
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