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Articles from Bonnie Pfiester | Selfgrowth.com
- Tips to Recovering and Preventing Common Injuries - by Submitted on Jul 22, 2011 from Bonnie PfiesterFew people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone - and it’s not fun by any means. A few years ago I suffered from a muscle spasm after a shoulder workout. The spasm was yanking on my discs and throwing me all out ...
Views: 1173(1 vote) - Don’t waste time and money on workouts that don’t 'work out' - by Submitted on Jul 22, 2011 from Bonnie PfiesterDuring a time where money is tight, there is an interesting fitness trend: People don’t want to waste money on workouts that don’t work. People want results. Sure, people have always said they wanted results, but when money was free flowing people justified going through the motions with little ...
Views: 1185 - Top 20 Diet Tips that Work - by Submitted on Jul 22, 2011 from Bonnie PfiesterEveryone is looking for a short cut to lose weight. Although I prefer people not live on diet tips alone, diet tips can definitely help jump-start weight loss. A few years ago Steve and I were teaching a fitness and nutrition class to our local Sheriff’s office. In this class I gave a few ...
Views: 984 - 6 Ways to Add Power to Your Power Walks - by Submitted on Jul 22, 2011 from Bonnie PfiesterMany people are under the impression their walks are much more powerful than they are. Here are 6 ways to add more power to your power walks. 1.) Walk faster. Walk as fast as possible without breaking into a run, taking long strides with bended knee as if almost lunging forward. Your arms ...
Views: 966 - Motivation is Overrated - by Submitted on Apr 23, 2008 from Bonnie PfiesterIf I had a dime for every person that says they want to lose weight but are just not motivated - I’d be worth millions. Over half the conversations I have with people are on the subject of motivation, but motivation shouldn’t determine success. Interestingly enough, we all have ...
Views: 1081 - Are you hungry for weight loss success as much as food? - by Submitted on Apr 23, 2008 from Bonnie PfiesterOne of the biggest struggles with dieting is fighting the feeling of being hungry – or so it seems. Many times we say, or think, we are hungry when in reality we aren’t hungry at all. When I think of the times I struggle with this perceived “hunger” I think of the ...
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