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Articles from Ram Gupta | Selfgrowth.com
- 4 Best Ways To Achieve Weight Loss Without Dieting - by Submitted on Nov 04, 2011 from Ram GuptaOne of the most commonly suggested methods to lose weight is going on a diet. But the question is, which diet? In a bid to offer something new and different, every fad diet has its own unique weight loss formula, and there is no dearth of diets in the market now. All of this is made possible by ...
Views: 850(1 vote) - Celebrity Weight Loss Diets- The Kind you Should Never Follow - by Submitted on Jul 11, 2011 from Ram GuptaEverybody, celebrities included, wants to lose weight fast. We aren’t alone in our desire to get a curvaceous body as fast as possible. Living in a generation that appears to be pressed for time from every possible angle, instant answers and quick solutions to our problem have become something ...
Views: 670(1 vote) - Gymming for Weight Loss: The 5 Essential Tips - by Submitted on Jul 11, 2011 from Ram GuptaA lot of people find that working out in a gym keeps them disciplined and motivated towards achieving their weight loss goals. Besides, the help of a professional fitness trainer and knowing the right way to do particular exercises, gives a scientific edge to your workout routine. So, if you are ...
Views: 787(1 vote) - The Best Foods to Burn Fat - by Submitted on Jul 11, 2011 from Ram GuptaIf you have set out to lose weight, you probably know that apart from exercise, your diet is going to be a crucial part of your plan. However, the problem is that most of the easily available ready made food items are not healthy foods for exercise and weight loss. So, it is very important to ...
Views: 596(1 vote) - The Magic of the GI Tool to Lose Weight Fast - by Submitted on Nov 04, 2010 from Ram GuptaDiet and nutrition is a subject that is constantly evolving and changing with new information, new trends and fads, and new studies. The latest buzz word that it has yielded is a term known very simply as GI, or Glycemic Index. It has hit the public consciousness like a storm, and has earned ...
Views: 691(1 vote) - The Value of a Healthy Breakfast For Weight Loss - by Submitted on Jul 11, 2011 from Ram GuptaHow important is a healthy breakfast for weight loss? It is one of the most commonly asked questions on the subject of health and weight loss. However, there is no ambiguity to the answer - a healthy breakfast is crucial to your weight loss diet. Light Breakfast is Fine Contrary to popular ...
Views: 549(1 vote) - Will Yoga Help You Lose Weight Fast? - by Submitted on Jan 17, 2011 from Ram GuptaYoga offers several health benefits, including improved flexibility, better strength, muscle toning and stress reduction. It also makes you feel better about your body and reportedly also improves your sense of mental well-being. However, the question that a lot of people have is whether yoga is ...
Views: 1001(2 votes) - Indian Vegetarian Food - Gujarati Snacks 101 - Where Snacking is Cultural - by Submitted on Nov 04, 2011 from Ram GuptaGujaratis are by far the largest Indian community overseas. So, it is no wonder that an increasing number of people are becoming aware of Gujarati food and dining. In fact, the general curiosity is not just about Gujarati meals, but has also spilled over to Gujarati snacks. The people of the ...
Views: 1711(1 vote) - Understanding the Basics of Indian Food and Dining - by Submitted on Nov 04, 2011 from Ram GuptaIndian food consists of diverse recipes, tastes and styles of cooking. However, it can be overwhelming and confusing to consider all its diversities and complexities, before you understand certain basic principles of Indian cooking and eating. Here is where you can begin. Staple: Breads and ...
Views: 1044(1 vote) - Why Do Hotels Underperform? - by Submitted on Dec 22, 2012 from Ram GuptaWorried about the performance of your hotel? Every tried to analyze the causes for your hotel to perform below the market benchmarks in an otherwise well performing market? We discuss here the possible reasons and causes that could be the culprits for your hotels under performance and your ...
Views: 1220(1 vote) - Strategies for Turning Around a Sinking Hotel - by Submitted on Dec 22, 2012 from Ram GuptaMore than anything else, the recent economic crises has left many industries crippled. Hospitality is no exception. With companies tightening their purses, corporate travel has suffered a major reduction. The scenario on leisure travel is worst since the spendable surplus income with individuals ...
Views: 1536(1 vote) - Successful Way to Lose Weight Fast – Go Biking - by Submitted on Feb 17, 2012 from Ram GuptaWhen people realize with a sudden desperation that that they are too overweight, they push the panic buttons and try to make all sorts of drastic lifestyle changes to lose weight fast. However, this panic-induced frenzy is not healthy, and will only lead to depression and failure. When it comes ...
Views: 811 - 2 Most Important Steps to Get Your Ex Girlfriend Back - by Submitted on Apr 10, 2011 from Ram GuptaIt may not seem easy to get your ex girlfriend back, but you mustn't forget that there was something that made you tick before, and what is now needed is for her to feel that spark once again. Unfortunately, that won't happen if you indulge your emotions and listen to whatever your heart says. ...
Views: 742 - 3 Desk Exercises to Lose Weight Fast - by Submitted on Mar 13, 2012 from Ram GuptaWith their busy office lives, a lot of people end up complaining that they don’t have the time to hit the gym and work off their excess weight. However, you don’t need to exercise two hours a day to make you fitter and help you lose weight fast. What matters is the cumulative value of exercise, ...
Views: 977 - 3 Effective Facial Exercises to Lose Face Fat Fast And Get A Lean, Firm And Young Face - by Submitted on Sep 08, 2011 from Ram GuptaFace fat is a major concern for a lot of people. After all, the face is the only place that is always visible, and always reveals the state of your health, for better or for worse. However, the good news is that you can lose face fat fast, with discipline and exercise. Here are some simple ...
Views: 6269 - 3 Important Balances That Will Save Your Relationship - by Submitted on Apr 10, 2011 from Ram GuptaBalance is a very commonly used word, yet it is a crucial one if you want to save your relationship. A lot of couples going down the rocky road will find that they have either ignored or failed at achieving 'relationship balance'. So, what is this phrase? It refers to three different kinds of ...
Views: 571 - 3 Things You Must Never Do To Get Your Ex Back - by Submitted on Apr 05, 2011 from Ram GuptaEven though your relationship hit trouble and you had to experience the pain of a break up, it is possible to get your ex back, and the most important thing is that you believe in that possibility! However, to achieve that you need to be prepared to take a hard step, and that is of looking past ...
Views: 697 - 3 Tips For A Successful Relationship - Harmonizing Differences - by Submitted on Jul 25, 2011 from Ram GuptaIn a rapidly globalizing world, it is becoming more and more common to see people of different mindsets, attitudes and cultures getting into relationships with each other and even being confident of expressing their individuality. While this is great at many levels, it also brings its own set of ...
Views: 2673 - 4 Ayurvedic Tips for Weight Loss - by Submitted on Jul 16, 2011 from Ram GuptaA lot of people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several ...
Views: 1841 - 4 Healthy Habits For Fast Weight Loss In A Matter Of Days - by Submitted on Jun 24, 2011 from Ram GuptaIf you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the idea is not just to get slim, but also ...
Views: 470 - 4 Must Do's When Your Girlfriend Wants A Break From You - by Submitted on Apr 16, 2011 from Ram GuptaIf your relationship is on the rocks, your girlfriend may have suggested that she wants a break from you for a few days or even a couple of weeks. It may sound like a daunting prospect, especially since you feel like you are losing your grip over this relationship and desperately want your ...
Views: 32028 - 4 Secrets To Get Your Boyfriend Back After He's Cheated On You - by Submitted on Jul 25, 2011 from Ram GuptaOne of the toughest situations for any woman to handle is when her boyfriend or spouse has cheated on her. You are probably going through a string of overwhelming emotions right now, including anger, low self-esteem, vengefulness, sadness and an overall sense of depression. If it helps you at ...
Views: 8662 - 4 Simple and Remarkably Effective Strategies to Get Your Ex Girlfriend Back - by Submitted on Jul 15, 2011 from Ram GuptaIf you have had a break up recently, you may be really anxious to get your ex girlfriend back. So are a lot of other people out there, and unfortunately, everyone is on the lookout for some secret tip or compelling psychological insight that will help their cause. This is unfortunate because ...
Views: 652 - 4 Things You Need to Think About Before You Decide to Live-In - by Submitted on Jul 25, 2011 from Ram GuptaDeciding to live-in with your partner is a major step, and is just as significant as marriage for a lot of couples. It has the potential to make your relationship stronger and happier, or to weaken and eventually destroy it. How well prepared you are mentally, emotionally and financially, and ...
Views: 407 - 4 Ways To Deal With A Boyfriend Who Is Taking You For Granted - by Submitted on Jul 25, 2011 from Ram GuptaA lot of long relationships hit the stage when one partner feels that the other one is taking them for granted. However, this is not necessarily the sign of a failing relationship. There could be many reasons why it may appear that your boyfriend has been taking you for granted. The most common ...
Views: 839 - 4 Weight Loss Foods To Avoid That Make You Put On Weight! - by Submitted on Jun 04, 2011 from Ram GuptaThere are several million people around the world currently following a weight loss diet, so the rapid rate at which the 'health' food industry is growing, should come as no surprise. Everyone is trying to convince you that they are fresh, wholesome and healthy, and rich in vitamins, minerals ...
Views: 434 - 5 Best Ways to Get Your Ex Back: How to Get Back in Touch - by Submitted on Apr 16, 2011 from Ram GuptaIn your attempt to get your ex back, you may have reached the point when you think it is the right time to get back in touch. This is the crucial juncture. You have to do the right things while re-establishing communication to have a chance. Here are some communication strategies you could use ...
Views: 639 - 5 Crucial Diet Tips For Business Travelers - How To Travel And Remain Slim - by Submitted on Apr 25, 2011 from Ram GuptaIf you travel on business frequently, it is likely that the combination of work stress, disrupted routines, business engagements over dinner and food temptations may have made you balloon up. In that case, weight loss is probably on your mind. Don't worry, there is hope even as you travel, if ...
Views: 641 - 5 Essential Tips to Follow the Raw Food Diet for Weight Loss - by Submitted on Sep 08, 2011 from Ram GuptaThe raw food diet has become popular lately as a weight loss method. However, there are a lot of people who are frightened away by just the name. 'Raw food diet seems to suggest a person munching on fruits, vegetables, leaves and shoots all day long, much like our vegetarian cousins from the ...
Views: 456 - 5 Essential Tips to Lose Belly Fat Fast - by Submitted on Mar 13, 2012 from Ram GuptaThe net is full of ‘expert’ articles online that suggest a healthy diet and exercise as the best ways to lose belly fat. They are certainly not wrong, but the problem is that such generalized tips can hardly work miracles for the average person struggling with the challenges of a hectic work ...
Views: 813 - 5 Most Effective Tips For Your Weight Loss Workout - by Submitted on Sep 08, 2011 from Ram GuptaIf you have decided that consistent exercise is the way to achieving your weight loss goals, you are on the right track. What you need to think of now is how to draw maximum benefit from your weight loss workout. Here are some tips that will help you focus on the right things, no matter what the ...
Views: 478 - 5 Steps To Permanent Weight Loss - by Submitted on Jun 24, 2011 from Ram GuptaAre you tired of constantly facing frustration with your efforts of losing weight, and swinging between phases of weight loss and weight gain? It is time for you to sit back and think for a minute. I can assure you that you haven't been consistently following at least 2 or more of the 5 crucial ...
Views: 467 - 5 Tips For Eating Out Without Compromising Your Weight Loss Efforts - by Submitted on Feb 17, 2012 from Ram GuptaAfter a lot of weight loss diet fads have come and gone over the years, most nutritionists have realized that the most sustainable long-term solution for a healthy and lean body is a simple, balanced diet. However, maintaining such a diet means exercising discipline and portion control, ...
Views: 771 - 5 Tips To Eat Out, Date and Lose Weight - by Submitted on Nov 30, 2011 from Ram GuptaOne of the biggest challenges when you are dating someone and trying to lose weight at the same time is controlling your diet. Dating involves going out a lot, and when you are out, you eat. Besides, you will rarely find couples spending a romantic evening at a dieters’ salad bar. The fun places ...
Views: 732 - 6 Essential Muscle Building Tips to Lose Weight Fast - by Submitted on Dec 12, 2011 from Ram GuptaYou probably realize that in order to lose weight fast, exercise is an important part of your routine. If you have some time at hand, you could begin doing weight and resistance training to make your muscles stronger. This will speed up your metabolism and keep excess weight at bay. You will ...
Views: 850 - 6 Tips On Practical Diet for Weight Loss In Women Over 40 - by Submitted on Feb 17, 2012 from Ram GuptaWeight loss is not impossible for women in their 40s, especially if they are aware of the challenges of this age and the steps that will help overcome them. So, if you are in the boat, you have no reason to feel disheartened. In fact, you should approach your weight loss goals with great ...
Views: 968 - 6 Tips To Chose A Diet Solution Program For Losing Weight Fast - by Submitted on Nov 28, 2011 from Ram GuptaA good number of overweight people think that weight loss and better health are synonymous concepts. However, that is not true at all. It is possible to lose weight fast and seriously damage your health in the process. In order to achieve better health while you lose weight, the diet you choose ...
Views: 831 - A Balanced Diet for Vegans and Vegetarians to Lose Weight Fast - by Submitted on Feb 05, 2011 from Ram GuptaIf you have been busy looking for tips on how to lose weight fast, there is no magic secret out there. Weight loss supplements are not effective without a healthy lifestyle, and drastic and restrictive diets are detrimental to long-term health and weight loss plans. At the end of the day there ...
Views: 513 - Alternate MLM Strategies – LinkedIn Marketing - by Submitted on Sep 27, 2012 from Ram GuptaToday, LinkedIn is perhaps the most important professional networking platform. Launched in 2003, it had over 150 million users and from over 200 countries and territories, in hundreds of languages, as of February 2012. The best part about this site is that you find targeted professionals and ...
Views: 1463 - An Indian Vegetarian Diet For Weight Loss and Good Health: Does It Work? - by Submitted on Apr 09, 2012 from Ram GuptaIf you are vegetarian, India is no less than a paradise. There are several hundred vegetarian recipes out here, and it is one of those few cultural zones in the world where meats and cheese are not essential components of a main meal. With Indian cooking, you will have an opportunity to explore ...
Views: 1705 - Article Marketing Secrets Revealed! - by Submitted on May 18, 2012 from Ram GuptaAre you searching for proven article marketing secrets to scale your business to new heights? Look no more, here are my best kept article marketing secrets gained from my experience of writing over 200 articles! However, before I reveal them to you, you must understand the objective of ...
Views: 801 - Banana Diet - One Of The Simplest Ways To Lose Weight If You Do It Right - by Submitted on May 20, 2011 from Ram GuptaBananas have been around forever, but it is only recently that they became a weight loss craze. The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity, and from there it has rapidly spread around the world. Overweight people are munching bananas ...
Views: 622 - Boot Camps for Weight Loss - Fitness Phenomenon or Overrated? - by Submitted on Sep 08, 2011 from Ram GuptaPeople are always on the lookout for new and exciting exercises to lose weight fast. Clearly, the prospect of a typical morning jog or walk is not the most exciting idea for most people. And unless you are excited about a certain exercise and look forward to it, you won't be able to find the ...
Views: 487 - Can A Massage Help In Losing Weight? - by Submitted on Sep 26, 2011 from Ram GuptaAccording to qualified medical experts, massage does not play any direct role in weight loss. However it has quite a few indirect weight loss benefits, and this makes it an excellent addition to any overall weight loss plan. First of all, it is important to know that weight loss only ...
Views: 523 - Can I Get My Ex Back After A Fight? - by Submitted on Dec 02, 2011 from Ram GuptaIf you have broken up with your ex over a major fight, you may be thinking that it is virtually impossible to get your ex back. A horrible episode such as what you have been through leaves an impression, and your confidence may be worse still, if you know that the fight was mostly your fault. ...
Views: 1054 - Can You Get Your Ex Girlfriend Back If She Left you For Someone? - by Submitted on Jan 31, 2012 from Ram GuptaIt is not always easy to revive a failed relationship, and one often finds oneself confronted by awkward and tricky circumstances. One such situation is when your girlfriend broke up with you for someone else. You may still want to get your ex girlfriend back, but you may be confused about ...
Views: 793 - Can You Lose Weight And Get a Flat Tummy With Laxative Tea - Read These 4 Facts! - by Submitted on Feb 02, 2011 from Ram GuptaIf you are working hard to find out the elusive secret to losing weight fast, you are not alone. However, there is no such secret; only a lot of gimmicks, some of them even harmful to health. Unfortunately, laxative teas are counted amongst these. So, before you step out to make your purchase, ...
Views: 1440 - Choosing Healthy Office Snacks for Weight Loss - by Submitted on Jul 01, 2011 from Ram GuptaA busy work day is never easy to handle, and if you're trying to lose weight simultaneously, the challenge can seem overwhelming. However, even if you cannot take time out for exercise, there is no reason why you cannot choose healthy office snacks for weight loss, when the late afternoon hunger ...
Views: 478 - Dance Your Way To Weight Loss Success - 5 Tips Revealed - by Submitted on Jun 17, 2011 from Ram GuptaA lot of people look at their weight loss goals and plans and sigh heavily. Setting out to a fitness class, lugging yourself up on the treadmill and lifting weights may all seem like frightening chores. If they do, you needn't be upset and disheartened. You can still lose weight fast with ...
Views: 579 - Diets And Weight Loss Secrets - 3 Reasons Why Your Weight Loss Diet Is Not Working - by Submitted on Apr 25, 2011 from Ram GuptaDo you know diets and weight loss secrets that can really make you lose weight fast? You are really serious about losing weight fast, and it seems like ages now since you embraced your weight loss diet. But it's not yielding any significant result, and you now find yourself on the brink of ...
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