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Articles from Ram Gupta | Selfgrowth.com
- Eat Your Veggies to Lose Weight Fast And Easy - 5 Simple Facts - by Submitted on Dec 21, 2010 from Ram GuptaIf you want to lose weight fast and keep your body slim and healthy, it is the simple things that you need to do well. This list includes incorporating more vegetables in your diet. Most people have heard this so often beginning from their childhood, that they simply do not pay attention to this ...
Views: 727 - Eating Out and Weight Loss: The Restaurant Foods to Avoid At All Costs! - by Submitted on Apr 09, 2012 from Ram GuptaOne of the main reasons why you may be struggling with your weight loss goals is that you simply want to have some fun. A lot of people hesitate to go on a diet or consult a trainer, because they believe that weight loss involves a boring, regimented and intimidating discipline. The one thing ...
Views: 844 - Effective Time Management - by Submitted on Jun 13, 2012 from Ram GuptaProductive and effective time management is the single most crucial factor that would lead you to success or, if you chose to let time down, time will definitely let you down. Remember we all have just 24 hours or 1440 minutes each day, Bob doesn’t have a second more than the rest. Then what ...
Views: 1245 - Embrace the Winter to Lose Weight Fast – 3 Important Facts - by Submitted on Nov 04, 2011 from Ram GuptaWith winter round the corner, many people in the northern hemisphere face a strange dilemma each January. New Year is the time when people make fresh fitness resolutions and feel eager to lose weight. However, at the same time they face a bitter winter, when all the body asks for is a cozy place ...
Views: 1039 - Essential Tips for Your Network Marketing - by Submitted on May 18, 2012 from Ram GuptaThe Global economic melt down has had its impact on all sectors of economy. The worst part is that it has hit the predictability of future; it is going to be very unpredictable. One second the economy is doing well, and then it abruptly goes astray. When the market performs poorly, it hits the ...
Views: 962 - Fat Burning Workouts: The Answer to Quick Weight Loss - by Submitted on Nov 28, 2011 from Ram GuptaFat burning workouts are an integral part of any fitness program if you are aiming at quick weight loss. You’ll be hard pressed to find one that doesn’t focus on it. After all, in order to get slim, you do need to target melting all that excess fat you’ve managed to accumulate in your body. A ...
Views: 806 - Four Essential Ayurvedic Diet Tips - by Submitted on Oct 13, 2011 from Ram GuptaAccording to Ayurveda, healthy living is all about balance. There are three energies in every person’s body, and only when the three are in balance, will a person be mentally calm and peaceful, physically strong, slim and disease free, and generally happy and content with life. With the stress ...
Views: 538 - Get Your Girlfriend Back By Attracting Her To You Again - by Submitted on Jul 15, 2011 from Ram GuptaYou probably know that if you want to get your girlfriend back, your only chance is if she is attracted to you once again. However, it is not so easy to attract a person who you have already been with, and revive your relationship in the process. Don't think it is impossible, though. A lot of ...
Views: 5373 - Getting Back Together After A Break Up - 4 Important Tips To Get Your Ex-Girlfriend Back - by Submitted on Mar 08, 2011 from Ram GuptaGetting Back Together After A Break Up may not seem to be an easy thing specially If you have just gone through a break up with your girlfriend and may still be struggling to come to terms with the reality of the situation. Emotionally you are disturbed, you still want her back in your life, and ...
Views: 583 - Getting Back Together With Your Boyfriend Who's Losing Interest In You - 4 Facts You Should Know - by Submitted on Feb 25, 2011 from Ram GuptaYou must understand that getting back together with your boyfriend means that you first take actions to save your relationship. A lot of women complain about how their boyfriends switch off at times and drift away into their own zone. It is fairly natural, up to a point, but if it starts to ...
Views: 658 - Grocery Shopping For Weight Loss - How To Do It Right And Lose Weight Fast - by Submitted on Oct 13, 2011 from Ram GuptaIf you have recently embraced a weight loss diet for the first time, re-stacking your kitchen can be a bewildering task. What are the right things to pick at the grocery store and what kind of strategies work best? Here are some tips and suggestions to make your grocery shopping for weight loss ...
Views: 472 - Handling The Challenges of a Cross-Cultural Relationship - by Submitted on Mar 15, 2011 from Ram GuptaWe have heard it said so often that the world is becoming smaller. A natural implication is that people from different nationalities and cultural backgrounds are coming closer to each other and getting more opportunity to mingle. In this scenario, cross-cultural relationships have become fairly ...
Views: 602 - How Much Should I Communicate To Get My Ex back - by Submitted on Dec 02, 2011 from Ram GuptaIf you have been trying to get your ex back, it seems only natural to use every opportunity to communicate with them. You would want to reach out, so that your ex does not simply leave you behind and move on. However, active communication out of desperation and anxiety is not always the best way ...
Views: 851 - How Not To Manage A Hotel Part – 2, Technical Skills - by Submitted on Feb 08, 2012 from Ram GuptaI have always believed that every industry, business and profession requires certain specialized traits, skills and attributes in those who are engaged in its management. If that was not so, would we have needed education for churning out medical doctors or nuclear physicists or for that matter ...
Views: 721 - How Not To Manage A Hotel – Team Building - by Submitted on Jan 23, 2012 from Ram GuptaIn my over four decades of working in the hospitality industry in a number of countries, I have gained mixed feelings on professionalism by witnessing various styles of functioning. Some sweet and a few sour ones. This article, the first in the series, is intended to address both styles, the ...
Views: 828 - How to Get A Butt Like Jennifer Lopez - Follow These 5 Mind Boggling Tips - by Submitted on Dec 21, 2010 from Ram GuptaLet's face it - Jennifer Lopez has the sexiest butt on this planet - it drives guys crazy with desire and makes girls go green with envy. So, how can you too get a butt like JLo? I can't say it will be a piece of cake; there is some hard work involved, but the compliments you receive will more ...
Views: 1418 - How to Lose 10 Pounds Fast - 4 New Tips For Fast And Amazing Results - by Submitted on Jun 24, 2011 from Ram GuptaA lot of people have begun the year with a fitness target such as 'I want to lose 10 pounds fast.' While most health experts will tell you that healthy way to lose weight quickly is to go about it gradually, with sustainable changes, there are ways to fast-track the process without compromising ...
Views: 564 - How To Lose 10 Pounds Fast - Is It Possible With a Busy Lifestyle? - by Submitted on Feb 11, 2011 from Ram GuptaPeople who have busy lives and spend most of their time sitting at a desk can become overweight or even obese pretty rapidly, damaging your plans to lose 10 pounds fast. The body keeps becoming softer, the clothes keep becoming tighter, and one day the realization dawns that it is enough. You ...
Views: 521 - How To Lose 10 Pounds Fast And Easy - So How About a Quick Fix Diet? - by Submitted on Sep 23, 2011 from Ram GuptaWho is happy about being overweight or obese? The answer, at least in most modern households, is: no one. Being overweight is neither desirable nor healthy. So, a lot of people figure, 'since I want to lose 10 pounds fast, the faster I can do it, the better.' This is the thought process that ...
Views: 559 - How To Lose 10 Pounds Fast With 10 Minutes of Exercise - by Submitted on Mar 08, 2011 from Ram GuptaYou want to lose 10 pounds fast this season, but the problem is that you don't have much time to spare for consistent exercise. Well, you are in the same boat as a lot of other people, but the good news is that you can still achieve your weight loss goals, if you can simply spare two ten minute ...
Views: 561 - How To Lose 9 Pounds Fast - The Healthiest Recipe - by Submitted on Feb 15, 2011 from Ram GuptaYou might wonder why this target of losing 9 pounds fast, why not 10 or 15 or 20. Well to be honest, logically 9 is the highest of the single digit numbers, hence psychologically easy to achieve and yet closest to 10, the smallest of two digit numbers. I believe in setting initial targets which ...
Views: 499 - How To Lose Fat From Upper Arms and Achieve A Lean Figure - by Submitted on Apr 01, 2011 from Ram GuptaHeavy upper arms is a common problem amongst women, and it is not just restricted to women who are overweight. Even a lot of women who are slim and have a healthy BMI face this trouble, and are desperate to find a way to lose fat from upper arms. If you are in the boat, the first thing you ...
Views: 639 - How To Lose Weight Fast - Can Pilates Help Me Lose Weight Fast? - by Submitted on Feb 11, 2011 from Ram GuptaPilates, along with Yoga, has become a very popular form of exercise and a way to losing weight fast. People come to a Pilates class with a variety of expectations, and a lot of these tend to revolve around losing weight. There are scores of people out there eager to find out whether it is ...
Views: 673 - How To Lose Weight Fast And Acquire Perfect V-Cut Abs - by Submitted on Jan 26, 2011 from Ram GuptaThere is a lot of conflicting information available on getting V-cut abs, and a lot of 'experts' talk about the subject as though they were trying to enlighten you about some very closely guarded secret. However, 6 pack abs are anything but a modern phenomenon or someone's special secret. By ...
Views: 1183 - How to Lose Weight Fast During the Holiday Season - by Submitted on Feb 05, 2011 from Ram GuptaWinter is the time of the year when people are generally most keen to learn tips on how to lose weight fast. It is no surprise considering that the body has a tendency to store fat during winter months, and Christmas and New Year are just round the corner, with their feasts, pies, sweet treats ...
Views: 481 - How To Lose Weight Off Your Hips In Less Than A Month - by Submitted on May 03, 2011 from Ram GuptaIf you want to lose weight off your hips, you must understand that men and women's bodies are programmed differently, and they store fat in different areas. For men, belly fat is a major concern, and for women it is the hips. Therefore, if you want to lose weight off your hips, the first thing ...
Views: 520 - How To Lose Weight On Your Hips and Thighs And Acquire A Slim Figure - by Submitted on Jan 26, 2011 from Ram GuptaWhen you look at the mirror and realize that you need to lose weight, it is generally because specific parts of the body stick out rather unappealingly. Hardly anyone gains weight uniformly. For men that excess weight may be concentrated around the face, hips and belly, and for women, it may be ...
Views: 1188 - How To Lose Weight Using The Paleo Diet - by Submitted on Sep 26, 2011 from Ram GuptaAs its name suggests, the Paleo Diet gets its inspiration from the Paleolithic era, when man survived as a hunter-gatherer. The diet, originated by Loren Cordain, health professor at the Colorado State University, is based on a radical line of thought. Professor Cordain argues that since the ...
Views: 759 - How to Read Food Labels for Weight Loss - by Submitted on Jul 16, 2011 from Ram GuptaAlmost everyone realizes that a healthy and low calorie diet is essential for weight loss. However, in a world which offers a million choices in food, how do you control your diet? The answer is simple: by learning how to read the food label that comes with every packaged food product. A ...
Views: 448 - How To Save Your Relationship - Simple Tips To Get The Spark Back In Your Relationship - by Submitted on Mar 08, 2011 from Ram GuptaIf your girlfriend or wife has been irritable lately and you feel that your relationship is going stale, you might need to begin questioning the attitude you bring to this relationship. Or else, you may find that it is too late to save your relationship. The first thing you need to know is that ...
Views: 734 - How To Save Your Relationship And Avoid A Breakup - 3 Immediate Steps! - by Submitted on Apr 05, 2011 from Ram GuptaAn attempt to save your relationship, even while a break up seems imminent, can be very fruitful. However, for your effort to yield the right results, you need to be aware of the right (and wrong) steps to get your girlfriend back, and be committed towards implementing your knowledge. ...
Views: 1118 - How to Succeed With a Summer Weight Loss Diet - by Submitted on Jul 16, 2011 from Ram GuptaWeight loss may be your goal for the season, or perhaps even the year, but you cannot escape from the fact that summer has the power to challenge your resolve. It's the season of vacations, beach holidays and parties. With all the fun and revelries, come the inevitable indulgences, and an ...
Views: 527 - How To Sustain A Healthy Relationship With A Boyfriend Who Doesn't Understand Your Needs - by Submitted on Feb 25, 2011 from Ram GuptaIf you are looking to sustain a healthy relationship you must understand that there are many things that can cause a strain on a relationship, but one of the most common ones is when a person feels that their partner is almost incapable of being properly sensitive to their needs from a ...
Views: 568 - Is It Possible to Save Your relationship After a Major Fight? - by Submitted on Mar 13, 2012 from Ram GuptaCouples often fight, and there is nothing remarkable about that. However, some fights get nasty, and they end up being a terrible and traumatic episode for both. Insults, abuses and even forms of physical violence creep in as the trouble escalates. The question is whether you can save your ...
Views: 2901 - Is It Right to Get Back With Your Ex-Girlfriend Many Months Later? - by Submitted on Jan 17, 2011 from Ram GuptaIf it has been a long time since you broke up, and you now perceive the opportunity to get back with your ex girlfriend, you may well be full of doubts. Is it the right thing to do? Can it possibly work and how? What are the pitfalls? All these questions, and others, might be circling your mind. ...
Views: 1705 - Is Your 2011 Weight Loss Plan A Sustainable Plan - Check It Out! - by Submitted on Mar 08, 2011 from Ram GuptaA lot of people have begun the year with the goal of losing weight fast, and a lot of them are even aware that mathematically, weight loss is a simple function of burning more calories than you consume. If you burn 2000 calories a day, and consume 1800, you will lose weight. No expert will argue ...
Views: 457 - Is Your New Relationship A Weight Loss Obstacle? - by Submitted on Nov 30, 2011 from Ram GuptaThere is no doubt that entering a new relationship is a bright moment in your life. You have found a companion to love and trust, and you are possibly looking forward to sharing some great times with them. However, it is important to be aware that a new relationship can become a serious weight ...
Views: 707 - Is Your Partner Negative About Your Weight Loss Efforts? - by Submitted on Nov 12, 2011 from Ram GuptaIf you have a partner who is getting turned off and negative about your weight loss effort, do not think you are alone. A lot of people around the world experience the same problem. There are actually many reasons why your weight loss efforts may be becoming a relationship obstacle. Here are ...
Views: 697 - Learn How to Get Your Ex Back With These 3 Simple And Amazing Tips - by Submitted on Feb 08, 2011 from Ram GuptaEverybody is aware how fragile relationships can be, requiring every ounce of love and nurturing that you can shower on it. It's very easy to get it wrong and ignore the needs of our partner and equally difficult to show consideration and thought and do things the right way. There are ...
Views: 1520 - Lifestyle Tips for Weight Loss In Women Over 40 - by Submitted on Oct 13, 2011 from Ram GuptaMost people believe that weight loss for women over 40 is a near impossibility, and achieving that slim chance of success requires a Herculean effort. The first thing you should know is that this is not true at all. It is a dangerous myth that tends to frighten away women in their 40s, rather ...
Views: 718 - Looking For Fast Weight Loss – Lose Weight Permanently By Anaerobic - by Submitted on Feb 17, 2012 from Ram GuptaIf are looking for ways for fast weight loss and have decided to lose weight permanently, you probably know that establishing an exercise plan is crucial. However, just any exercise plan may not work. In fact, a lot of people jog away 2-3 hours every week, but don’t find themselves making any ...
Views: 863 - Lose Weight Fast With Exercise The Jennifer Aniston Way - by Submitted on Jan 17, 2011 from Ram GuptaOne look at Jennifer Aniston's body, and you can tell just how hard she works to keep it that way. She is 41, but her lean physique is the envy of many 20 year olds the world over. If you want to lose weight fast, she is the ideal role model. Here is everything you need to know about her ...
Views: 802 - Losing Weight With Zumba – It’s Fun! - by Submitted on Sep 26, 2011 from Ram GuptaPeople dance or people exercise. The former is done for creative satisfaction and the latter for weight loss and fitness. But what if you could combine the two, and get the best of both worlds? It may not sound like such a new idea, but with Zumba, the latest dance-exercise weight loss mantra ...
Views: 630 - Make Your Weight Loss Workout At Home A Success - by Submitted on Jun 04, 2011 from Ram GuptaEven though you are serious about wanting to lose weight fast, you may be one of those people who just can't make it to a gym for your workouts. There can be a variety of reasons holding you back from your nearby place of exercise, including cost, time or distance. The question on your mind, ...
Views: 526 - Marketing on Facebook? - by Submitted on Jun 13, 2012 from Ram GuptaAre you struggling with marketing on Facebook? Then this is for you, go on read here … Not too long back, marketing on Facebook was a rather unique and innovative internet marketing strategy, yes that’s right. Not anymore. Why? Because the cat is out of the bag. By now, all businesses have ...
Views: 864 - MLM Marketing Success Formula - by Submitted on May 05, 2012 from Ram GuptaIf you are struggling to scale you business to new heights, not achieving the desired results, you need to read this. Solution to your problem lies in your ability to put together a productive MLM marketing system. A system that is capable of generating leads on an ongoing basis. Yes, the ...
Views: 2013 - MLM Recruiting Secrets! Confession of a Beginner! - by Submitted on May 05, 2012 from Ram GuptaWhat I am going to reveal in the following sentences is simply going to blow you off. Yes, these are those closely guarded MLM recruiting secrets that could scale your business to a new high, if you applied them sincerely. I am certain, absolutely yes; this has worked before and will work ...
Views: 1018 - Network Marketing Strategy - Do’s and Don’ts - by Submitted on Jun 13, 2012 from Ram GuptaStruggling to embrace network marketing to enlarge your social network market? Embrace proven network marketing strategy from successful mlm leaders! Is this your first year in network marketing? Suggest you look up at the meaning of network marketing first. The simplest definition of ...
Views: 2198 - Planning Considerations for a Boutique Hotel - by Submitted on Jan 23, 2012 from Ram GuptaPlanning to build or make a Boutique hotel? Congratulations for taking the right decision, hopefully, you are in the right city and location. Today many hoteliers or entrepreneurs are opting to go into Boutique segment. I therefore thought it timely to pen down my own experiences of creating ...
Views: 1073 - Portion Control For Weight Loss: Have Your Favorite Snacks And Still Lose Weight - by Submitted on Sep 23, 2011 from Ram GuptaMost people are aware that consistent weight loss is virtually impossible without some form of diet control. Unfortunately, people get carried away by the temptation of short-term results and fall for drastic diet measures, that are unsustainable and counter-productive in the long run. One of ...
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