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Articles from Jonothan Peters | Selfgrowth.com
- Natural Remedies for Panic Attacks - 3 Things Worth Trying - by Submitted on Sep 29, 2011 from Jonothan PetersIf you suffer from recurring panic attacks then you might want to consider some of the following natural remedies for panic attacks. Try as many or as little as you like until you find a treatment process which works well for you. Controlled Breathing Practicing controlled breathing can be ...
Views: 743(1 vote) - Ways for How to Get Over Fear of Driving - by Submitted on Sep 23, 2011 from Jonothan PetersIt may take some time to learn how to get over fear of driving. Thankfully, there are a number of ways for how to overcome fear of driving and help you obtain a life that's more carefree. Find out the Reason for the Anxiety When it comes down to having a fear of driving there will be a ...
Views: 951(1 vote) - Hypnosis for Panic Attacks - Understanding the Benefits of This form of Treatment - by Submitted on Sep 01, 2011 from Jonothan PetersThere are alot of people who suffer from panic attacks on a regular basis. Although, rest assure that there are ways of treating panic attacks so you don't have to carry on suffering. One drug free treatment method is by using hypnosis for panic attacks for eliminating the symptoms which are ...
Views: 692(1 vote) - Some Helpful Methods on How to Overcome Nervousness - by Submitted on Feb 27, 2011 from Jonothan PetersTimes can present themselves where your nerves really begin to act up and you find yourself wanting to learn how to overcome nervousness. To some individuals, a little nerves can be used as fuel and assist them rather than hinder them. Therefore, it's more beneficial to seek ways to cope with ...
Views: 699 - Relaxation Techniques for Anxiety Which Can Have a Positive Impact - by Submitted on Feb 16, 2011 from Jonothan PetersThere are all kinds of relaxation techniques for anxiety that can be used to great effect. However, it can be a struggle for those who aren't sure what the best method to cope with anxiety really is. Participating in sports can be a nice stress reliever sometimes as well. Catching, passing, ...
Views: 1639 - Getting Treatment for Panic Attacks in Children - by Submitted on Feb 15, 2011 from Jonothan PetersIt can be hard watching your child endure a panic attack. Often although people misunderstand a panic attack and assume it has part of child's development process. It's also very important to deal with the problem as untreated it can become progressively more worse. It can really affect the ...
Views: 823 - Treatments For Panic Attacks When Sleeping to Prevent Evening Anxiety - by Submitted on Feb 09, 2011 from Jonothan PetersBeing awakened from sleep with extreme feelings of terror is an all too common occurrence for individuals and if you suffer from these occurrences it will be good to hear that there are now a few available treatments for panic attacks to ensure you can have a peaceful nights sleep. To help ...
Views: 1103 - Some Helpful Forms of Social Phobia Treatment - by Submitted on Feb 05, 2011 from Jonothan PetersSince the 80's it's been estimated that there are 10% of people that posses some kind of social phobia. And, it's common for sufferers to have the feeling that they're being carefully observed and others are ready to fault them while out of the house, in the shops, at a restaurant, or even ...
Views: 759 - Understanding How to Overcome the Fear of Flying - by Submitted on Feb 03, 2011 from Jonothan PetersAviophobia or as it's referred to as fear of flying, is a far more common problem than many individuals are ware. Aviophobia can manifest itself as a minor case of nerves prior to getting on an flight or may be a more intense episode of hyperventilation which may even stop a person from boarding ...
Views: 758 - The Current Forms of Treating Panic Attacks And Agoraphobia - by Submitted on Nov 08, 2010 from Jonothan PetersBusy places like football games, the theater or restaurants can in fact present challenges for those that are known to experience panic attacks. Getting Treatment for Agoraphobia It is common for sufferers to not want to leave their homes without someone they know they can rely to be with ...
Views: 933 - Methods for Overcoming the Fear Of Public Speaking - by Submitted on Nov 04, 2010 from Jonothan PetersPublic speaking creates fear in many people and they go through this in various situations such as delivering a toast at a celebratory dinner or making a work-related presentation. It seems to be a fear that's impossible to get past. No More Hemming and Hawing Therapists can work with ...
Views: 911 - Nutritional Ways To Make Life Less Anxious - by Submitted on Oct 15, 2010 from Jonothan PetersMany people end up skipping breakfast or lunch because of their busy schedule; it saves time and even can help you shed the weight, but there's a very serious drawback here. In order to function correctly your body as well as your brain require three meals each day. There are standard ...
Views: 1289 - Ways to Stop Panic Attacks from Happening In The Car - by Submitted on Sep 30, 2010 from Jonothan PetersThere are many triggers for people who suffer from panic attacks, and the car is one of the most regular places to have one of these attacks. If you can focus on your breathing, you won't be concentrating on the issues that are arising due to traffic jams and other situations. Ease your ...
Views: 1173 - Ways for Dealing With Anxiety in Your Life - by Submitted on Sep 18, 2010 from Jonothan PetersSome people wonder why they have to deal with anxiety in the first place, but anxiety was originally the body's response to stress. Many times people feel stressed so much of the time that their body stays in this alert mode more often than it is in a calm state. The first on the list of tips ...
Views: 892(1 vote) - Alternative Ways to Deal With Anxiety - by Submitted on Sep 21, 2010 from Jonothan PetersPrescription drugs are the most sought after way of treating anxiety. Sadly, in order to realize the benefits that these medications offer, it's normal that you will also have side effects associated with the medicine, to contend with as well. And prescription medication for treating anxiety can ...
Views: 1241 - Stress Relief Tips That Can Make Life Easier - by Submitted on Sep 14, 2010 from Jonothan PetersMost people have trouble getting through the day without feeling some sort of financially related, work related or even relationship related stress or anxieties. In some cases these pressures can be so strong that a person can feel as if there's nothing that can be done to stop stress and ...
Views: 1092 - The Natural Remedies For Depression Which Are Available - by Submitted on Sep 14, 2010 from Jonothan PetersThe use of prescription medicine to deal with depression includes both advantages and disadvantages. The following treatments are some of the most frequently used natural remedies for depression: Saint John's Wort Even the ancient Greeks realized the powerful potential of this herb to ...
Views: 907(1 vote) - Useful Methods for When Panic Attacks Occur - by Submitted on Sep 13, 2010 from Jonothan PetersAn anxiety attack is coming on. You may feel as though you no longer have control of your body. Millions of individuals worldwide, encounter the struggles associated with panic attacks. Panic attacks can be the result of chemical imbalances, unreleased traumas, stress, or a host of other ...
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