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Articles from yosef nayman | Selfgrowth.com
- Eat Then Sleep! - by Submitted on Mar 02, 2008 from yosef naymanAlthough muscle stimulation occurs in the gym lifting weights, muscle growth occurs afterward during rest. Without adequate rest and sleep, muscles do not have an opportunity to recover and build. Studies indicate that eight hours and fiteen minutes of sleep a night is desirable for the ...
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