Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Viv (Kala) Williams | Selfgrowth.com
- Meditation How to: Breath Awareness - by Submitted on Oct 07, 2010 from Viv (Kala) WilliamsOne of the easiest types of meditation to start with is probably the breath awareness method. It's simple, non-religious, since we all breathe and the breath is always there so. This is sometimes called anapanasati and was taught by the Buddha in the early scriptures, which are preserved in ...
Views: 1350(1 vote)