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Articles from Janna Chin | Selfgrowth.com
- Get Over Perfectionism With 4 Easy Steps - by Submitted on Oct 04, 2010 from Janna ChinAre you a perfectionist? Is the need for other people's approval a driving force in all that you do? Do you feel like nothing is ever good enough? While some aspects of being a perfectionist are healthy, feeling the obsessive need to be perfect with everything can negatively affect our ...
Views: 2165(3 votes) - Stop Crazy Insecure Jealousy Woes & Save Your Relationship in 7 Easy Steps! - by Submitted on Sep 30, 2010 from Janna ChinHave you ever felt insecure? Do you often doubt and not trust yourself? Insecurity can make jealously your best friend and ruin relationships forever. If that's not bad enough, when insecurity veers its ugly head and jealous drama takes over, you perpetuate a never-ending cycle of anger, ...
Views: 2025 - 5 Steps to Break Down Negative Thinking & Stop Beating Yourself Up! - by Submitted on Jul 15, 2010 from Janna ChinDo you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the "What ifs" and "I should haves." The mind is the main cause of the "Worrier" in us and is the culprit for our automatic tendency to "beat ourselves up" at the first sign of ...
Views: 2375 - 4 Easy Tips For Healthy Self Esteem & Body Image - by Submitted on Jul 19, 2010 from Janna ChinWhen you look in the mirror are you happy with what you see? Society and media are constantly pressuring us to look a certain way with images of skinny, curvy, made up women plastered all over magazine covers and on TV. The underlying message of beauty is to be thin, to have the latest haircut, ...
Views: 1768 - Boundaries, Self Esteem, and Magic! - by Submitted on Jul 15, 2010 from Janna ChinBoundaries are the invisible lines that separate you from me. Boundaries are limits we set for ourselves to keep us emotionally, physically, and spiritually safe. Sad to say, but many people don't know anything about boundaries because it's not something learned in school and is rarely talked ...
Views: 5277 - 4 Steps to Silence Your Self-Critic, Improve Self-Esteem, & Free Yourself From Guilt & Shame - by Submitted on Jul 15, 2010 from Janna ChinDo you find that you're always criticizing and putting yourself down? Do you only see the bad qualities in yourself, never the good? If you answered yes to these questions, then you, like most people, are prone to self-criticism. We can be very judgmental when it comes to our own faults and ...
Views: 2198(6 votes)