The life expectancy of high-income countries is increasing ¬as people are living significantly longer. In 1950, the global life expectancy of the population was only 46, whereas in 2015 it skyrocketed to over 71. However, over the last few decades across the world, people are still dying from ... Views: 461
It’s nice when you are scrolling through social media and you come across a video of a sweet dog. Then, you realise it’s a rescue dog and your heart breaks.
Stories of dogs that have come through tough backgrounds to make it to amazing forever homes are some of the best videos on the ... Views: 405
It’s nice when you are scrolling through social media and you come across a video of a sweet dog. Then, you realise it’s a rescue dog and your heart breaks.
Stories of dogs that have come through tough backgrounds to make it to amazing forever homes are some of the best videos on the ... Views: 429
The past year has been a drag. But equally, it feels almost unbelievable that it’s been one year since Boris Johnson first asked us to stay at home! The mood of the country changed when bustling cities and close-knit communities retreated into isolation. Our resolves became stronger, and our ... Views: 405
Camping and caravanning is one of the most popular staycations in the UK. In fact, over 9 million trips were made to popular sites across the four nations in 2019, with that figure hopefully getting back to normal once restrictions are eased.
But whilst these trips are made to official ... Views: 420
Sustainability has never been so important for businesses. Reduced consumer demands and limited transportation in 2020 have created an increasing public awareness of the dangers of climate change and other pollution. Companies are now creating sustainable strategies to compete for the increased ... Views: 424
The correlation between employee satisfaction and customer experience is well-established. The happier your people are, the more committed and motivated they will be to go the extra mile for your customers.
Leading businesses are implementing initiatives to improve employee satisfaction ... Views: 418
In some ways, it’s hard to believe it’s been a whole year since the pandemic forced us into the first national lockdown. In other ways, it feels like it’s been much longer. One thing we know is that it has changed many of our habits.
Online shopping rose by 50% within two months, while many ... Views: 429
Jobseekers will look for many attributes in a company when deciding to apply for a role. A strong environmental ethos is quickly becoming one core value that employees seek the most. Sustainability and social responsibility are tied closely with the younger generation of workers. Some reports ... Views: 487
According to the Economist, one of the most significant outcomes of the pandemic will be “the infusion of data-enabled services into ever more aspects of life.” We were already expecting a transition to digital transformation thanks to technological advancement, dubbed the “fourth industrial ... Views: 481
SkipHire UK has revealed which UK region is the best to live and work in for construction workers. By comparing each region based on a points-based system that reflected working conditions, pay, and aspects of home life, the waste management company’s index placed London in the top spot, while ... Views: 373
The Sotech team is delighted to welcome Simran Thiara who has joined the business full time as Regional Specification Manager for the South.
Having worked in the building envelope space for over eight years, Simran brings a wealth of technical and design experience across anodising, ... Views: 389
Here in the UK, the past year has been difficult for everyone. However, some experts believe that women have been disproportionately affected by the pandemic. Amidst fears that the UK risks 'turning back the clock' on gender equality during the pandemic, we must remember how far female ... Views: 428
Here in the UK, the past year has been difficult for everyone. However, some experts believe that women have been disproportionately affected by the pandemic. Amidst fears that the UK risks 'turning back the clock' on gender equality during the pandemic, we must remember how far female ... Views: 452
The city that always sleeps
London was revealed as the UK’s best-rested city. Surprisingly, and despite being the UK’s equivalent of ‘The City That Never Sleeps’, London demonstrated a limited need for sleep assistance. For every 100,000 people in the English capital, there were only 693 ... Views: 410
f there's ever been a time that has demanded a surge of self-care, it's now. Throughout the past year, the trend for self-care has rocketed. People everywhere have been using the lockdowns as an opportunity not only for self-improvement but for self-love. That could mean taking time for yourself ... Views: 501
In the UK, we’re in the privileged position of having a free national health service. But not all of our healthcare is free. Prescriptions, dental appointments, and eyecare come at an additional cost. If we require unexpected dental treatment, for example, the cost can take us by ... Views: 448
The next Winter Olympic Games is now only one year away. In February 2022, athletes from Team GB will take part in a series of challenging sporting events in Beijing, with the hope that they’ll be walking (or skiing) away with a coveted gold medal.
In 2018, chef de mission Mike Hay said the ... Views: 491
This year has been no easy ride for businesses and the individuals within them. Since the pandemic forced a lot of us to work remotely, finding the motivation to persist with our everyday tasks has been a challenge. It is now more important than ever that employers recognise and reward their ... Views: 475
Foods to eat
Essential fatty acids
Essential fatty acids such as omega-3s and omega-6s are the building blocks of healthy cell membranes. They also produce the skin's natural oil barrier, which is crucial in keeping skin hydrated, plump, and looking youthful.
Fatty fish like salmon, ... Views: 484
The UK’s Government’s 2018 waste management strategy for England set out ambitious waste reduction and sustainability targets for many sectors. By 2020, it was expected that 50 per cent of household waste should be recycled. The results of these targets are yet to be published. However, evidence ... Views: 426
It has been a strange year for businesses and workplaces around the world. With the majority of us working from home for at least part of the year, workers have no doubt gained a new appreciation for a dedicated office space away from home – or, if nothing else, for the top-quality office chair ... Views: 459
Although walking isn’t everyone’s preferred choice of activity, the past year has left us no other option but to make some compromises with how we spend our time.
With this said, there are different types of hikes you can go on depending on what scenery you prefer to be surrounded by. Since ... Views: 404
The garden has been the only escape for many during lockdown. With restrictions preventing access to public places, particularly for those who are shielding with pre-existing medical conditions, the British public have turned to their own homes to fulfil their essential needs—exercise, ... Views: 460
Dental care is something we all know is important. While you might be brushing and flossing religiously, do you get your dental check-ups regularly enough? Or, like a third of adults, do you avoid dentist appointments because they’re too expensive?
Many of us put off dentist appointments ... Views: 469
When it comes to contraception, there are so many options it can be difficult to know where to start. What's more, with so much speculation and different rumours surrounding contraceptive methods, it can often be tricky to find the facts and know which method is best suited to you. The pill, ... Views: 429
Beauty comes in all shapes and sizes. Trial and error throughout our teenage years up until adulthood help us understand what accentuates our features and suits our skin type, and what we should avoid at all costs. We probably all have the hair-prickling memories of our beauty hacks back when we ... Views: 469
It’s no secret that weddings are expensive. Whether you choose to buy or rent those additional decorations that add the extra finishing touch needed for your wedding photos, the costs add up. However, one thing that people forget sometimes is the art of DIY – and the affordability of it too. ... Views: 624
The decision to buy a house is one of the biggest you'll make in your life. But whether you're looking for your first house or forever home, you must test the impact it will have on your life. From the cost, location, and life direction, you need to check that you're ready for the big move.
... Views: 475
One of the biggest issues with social media is the amount of time that it involves spent focusing on a screen. Many users have become aware of the impact that this can have on health. Known as ‘computer vision syndrome’, prolonged screen exposure can cause eye strain, headaches, and blurred ... Views: 456
It goes without saying that the past 12 months have been like no other. Many of us have spent more time indoors than ever before, losing out on social and business activities outside the perimeters of our own homes.
A lot of this indoor time has revolved around screens, whether that’s our ... Views: 473
Once upon a time, the only celebrities on our radar were those in award-winning films, who released chart-topping songs, or were featured on runways and magazine covers. Today, thanks to social media and platforms like Instagram, anyone can become an influencer and build a base of followers – ... Views: 507
Since 23rd March 2020, we’ve experienced a dramatic change in our social and working situations. Being asked to stay at home as much as possible means that many workers have found themselves moved from office blocks to kitchen tables.
In fact, the Office for National Statistics measured that ... Views: 517
Nostalgia is hot right now. Whether we’re indulging in our favourite classic TV shows and movies over lockdown, like Friends and Mean Girls, or using our alone time to have our own Sophie Ellis-Bextor-inspired kitchen discos, we’re loving nostalgia.
It’s not surprising, considering it is a ... Views: 519
It’s clear that we’re experiencing a confidence crisis. But we really shouldn’t be. Everyone is fabulous in their own way, and we want every woman to know that. That’s why we’ve rounded up our best tips for adding confidence-building activities into your wellbeing routine.
Take inspiration ... Views: 479
Sunflower bouquets are 2020’s most popular flower to have at wedding ceremonies in the UK, according to a data analysis conducted by one of the UK’s premium leisure groups and hotel providers, the Cairn Collection.
The Cairn Collection analysed Google trends data and discovered the UK’s ... Views: 617
When we hear the terms ‘slander’, ‘libel’, or ‘defamation’, we are quick to assume that all these words are interchangeable synonyms for each other. However, each word is a distinct legal term.
It can take an individual years to build a good reputation for themselves, whether this is ... Views: 444
As we move through the academic year, many students are preparing to graduate and enter the world of work. However, these future workers will be entering into a working environment unlike any other we’ve experienced. Universities continue to teach remotely, but now, these students can expect to ... Views: 554
Matching together work-appropriate outfits to wear Monday to Friday tends to be a rather stressful and expensive process for the most of us- let alone the investments we make for our weekend clothing attire too. Although having the freedom to choose what we want to wear at work every day is an ... Views: 440
It’s no secret that the fashion industry is one of the fastest-changing markets the world has to offer. The latest clothing trends come and go, and keeping up to date with the next best thing is no easy task. From 70s-inspired punk to streetwear from the 2000s, many of us have jumped on board ... Views: 448
Thanks to an endless stream of products on the market, consumers have started to crave a personal experience when buying from their favourite brands. In 2019, the personalisation market was estimated to be worth £1 billion in the UK, with consumers able to personalise everything from chocolate ... Views: 482
“If you make your bed every morning, you will have accomplished your first task of the day.”
Former US Navy Seal William H. McRaven’s book is aptly named Make Your Bed. As well as earning a place as #1 bestseller, it is also thought as one of the greatest self-help guides out there. Making ... Views: 517
The coronavirus pandemic has changed our lives immeasurably. With stay at home orders in place for much of the past year, we’ve been confined to our homes, only able to go out for daily exercise, essential shopping, and work for some.
During the first national lockdown in March 2020, many of ... Views: 482
It’s fair to say that the past year has not been plain sailing for any of us. With the COVID-19 pandemic sweeping across the world, the UK nation was left with no choice but to spend more time indoors. However, it wasn’t all doom and gloom. Many of us used our free time wisely and took up some ... Views: 589
According to psychological research, positive memories activate the reward pathway in the brain, which is essentially a release of chemicals that make us feel good. This makes us want to carry the act out again that made us feel good – in this case, remembering happy memories. In a nutshell, ... Views: 507
Body confidence is a topic that attracted a lot of attention last year. With more time spent on social media, the focus on celebrities continues to grow. We’re constantly exposed to those in the limelight, whether it’s through the media we consume or scrolling through our smartphones day in and ... Views: 492
Becoming a parent for the first time can be a rather daunting experience. From nappy changes to dummies and potty training, there are a lot of things that both the child and the parents must learn. But it’s important to remember that you’re not alone! There are millions of first-time parents ... Views: 584
Entering a flash recession, with signals the UK economy is already on the recovery following the financial difficulties of the coronavirus pandemic, there’s never been a more important time to secure additional investment for SMEs to help continue growth for their business.
Understanding how ... Views: 457
Worrying about damaging our health at work should be the least of anyone’s problems. When going to a place of work, we should be guaranteed safety regardless of the situation. However, sometimes, in cases of negligence, employers can fail to properly protect their employees. Failure to carry out ... Views: 467
Britain has gotten more stressful in recent years for many people. Everywhere we look, there’s a new statistic to tell us just how miserable, burnt out, and fundamentally abandoned we are: one recent survey reported that only 13 per cent of people in the UK would say they are in good mental ... Views: 724