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Articles from narian balchandani | Selfgrowth.com
- Avoid Bad Eating Habits - by Submitted on Jul 27, 2019 from narian balchandaniAvoid Bad Eating Habits 1. Sugary Drinks: Added sugar is the single worst ingredient in the modern diet. Sugary drinks are the absolute worst. When people drink sugar calories, the brain doesn't "register" them as food. 2. Avoid Pizzas: Most commercially prepared pizzas are made with ...
Views: 582 - Avoid Bad Eating Habits - by Submitted on Jul 27, 2019 from narian balchandaniAvoid Bad Eating Habits 1. Sugary Drinks: Added sugar is the single worst ingredient in the modern diet. Sugary drinks are the absolute worst. When people drink sugar calories, the brain doesn't "register" them as food. 2. Avoid Pizzas: Most commercially prepared pizzas are made with ...
Views: 594 - Food Can Cure Stress - by Submitted on Jul 30, 2019 from narian balchandaniFood Can Cure Stress Carbohydrates increase the release of tryptophan in the body that regulates serotonin levels and helps you calm down. Whole wheat bread, pasta, wholegrain biscuits, oatmeal, bananas, potatoes dried beans and peas are good source of CARB. Drinking tea can increase the ...
Views: 1545 - Good Eating Habits - by Submitted on Jul 27, 2019 from narian balchandaniGood Eating Habits 1. Prepare more of your own meals: Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged ...
Views: 693 - Preventive Practices to Beat CORONA - by Submitted on Apr 01, 2020 from narian balchandaniPreventive Practices to Beat CORONA 1. To improve immunity: a. Rub and Tap on your chest and all junctions and fold like elbow both sides of hand and feet. 10 to 15 minutes you can improve immunity. b. Take Deep breath inhale slowly hold for 2 seconds exhale slowly after 2 seconds. Repeat 10 ...
Views: 981 - Vitamin D Deficiency - by Submitted on Jul 30, 2019 from narian balchandaniVitamin D Deficiency Vitamin D is a vital substance for life. Vitamin D has regulatory roles in immunity, insulin secretion, blood pressure and calcium metabolism, which is vital for normal functioning of the nervous system, as well as for bone growth and maintenance of bone density. The ...
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