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- Pregnant Women Should Take More Omega-3s - by Submitted on Jun 06, 2019 from bhagwan mehtaEating for two is exciting, but it comes with a lot of baggage: weight gain, uncontrollable cravings for ice cream and pickles, and constant concern over whether your growing baby is getting all the nutrients it needs, to name a few. Now, findings published in Applied Physiology, Nutrition ...
Views: 779(1 vote) - These High Fatty Food Are Good For Weight Loss - by Submitted on Jun 06, 2019 from bhagwan mehtaThe term ‘fatty food’ does ring an alarm in our heads. The first thing that comes to our mind is enhanced weight, ugly bulge around the tummy, even cellulite and what not. However, if we say that some fatty foods items are good for weight loss, how would you feel? It is essential for the body to ...
Views: 960(1 vote) - 5 Yoga Poses to Treat Headache - by Submitted on Jun 04, 2019 from bhagwan mehtaA heavy pain in head can affect your sleep at night or worse. Dehydration, stress, tension, a hangover, or many more can be the reason for your headache. Whenever headache strikes, all you want to do is zap the pain away- and fast. There are many pills available to treat pain but sometime it ...
Views: 686 - The Connection Between Vasectomy and Prostate Cancer Risk: Study - by Submitted on Jun 01, 2019 from bhagwan mehtaIt was a comprehensive analysis led by Anders Husby, MD Statens Serum Institut in Copenhagen, stating a slight but significant increase in the risk of prostate cancer with vasectomy. There is a considerable rise in the number of people undergoing a vasectomy. It is a surgical procedure for males ...
Views: 794 - 5 Easy Way to Cook Recipes for Enjoy Summer Season - by Submitted on May 31, 2019 from bhagwan mehtaQuick and Easy Summer Recipes When I sit and think, I realize, seasons affect our daily routine. Chilling & soothing winds are gone & now it’s time to be active and creative, so it’s important to stay cool in this warm weather. To tackle the scorching heat, I’m sharing a few breakfast ...
Views: 743(1 vote) - Get Started with these Butt-Lifting Exercises - by Submitted on May 30, 2019 from bhagwan mehtaWorkouts for butt-lifting can even happen at home. To get a complete look and feel of a workout body, it is essential to focus on all body parts. One of the most important exercises in achieving that perfect shape is a butt-lifting exercise. There are several targeted exercises, which help in ...
Views: 1017 - Beat hair loss with these simple home remedies - by Submitted on May 29, 2019 from bhagwan mehtaHair loss can be very depressing. Hair loss can occur because of a number of reasons. But there are certain natural remedies you can use to reverse hair loss. Hair loss can occur due to many reasons: stress, environmental factors, hormonal imbalances, iron and calcium deficiency, dandruff, ...
Views: 978 - Improving fitness can help you cut cancer risk - by Submitted on May 29, 2019 from bhagwan mehtaA new study published in the journal Cancer, has revealed that fit adults are at lowest risk of developing lung and colorectal cancer compared with those who have low fitness levels. While a high fitness level is already known to have a positive impact on conditions like heart disease, a new ...
Views: 623 - Drink These 5 Morning Drinks and Say Goodbye to Belly Fat - by Submitted on May 28, 2019 from bhagwan mehtaBelly fat is a common issue and everyone is looking for simple and quick solutions to reduce belly fat. Weight loss is like a dream for many to fit into their favourite dress. Most people are tired of different diets and exercises to lose weight. You might have heard of many tips and home ...
Views: 1889(1 vote) - Top 10 Foods That Cause Acne - by Submitted on May 27, 2019 from bhagwan mehtaYour diet does play a role in causing acne. And this was proved in a 2010 study. Foods that cause inflammation increase sugar levels and cause hormonal imbalance and infections. We understand that it’s difficult to keep a tab on such acne-causing foods, so we took it upon ourselves by making a ...
Views: 712 - Contraception: Here is all you need to know about a new method and the ones that already exist - by Submitted on May 25, 2019 from bhagwan mehtaUnwanted pregnancy is a burden that comes with a lot of physical and emotional outcomes and necessitates abortion. Abortion, in turn, comes with its own set of negative health impacts. In India, abortion-relation health complications and deaths are not negligible. So, it is of utmost importance ...
Views: 649 - Are you a fitness freak? Turn your bedroom into a gym with these sex poses - by Submitted on May 25, 2019 from bhagwan mehtaFitness buffs can’t imagine a day without exercise. If you are one of them, then you probably hit the gym every day without fail and follow a workout regimen religiously. You also raise your fitness benchmarks quite regularly while following a healthy diet. But, what if you had to skip your ...
Views: 713 - 5 Benefits of Chia Seeds & The Best Way to Eat Them - by Submitted on May 25, 2019 from bhagwan mehtaChia seeds are superstars loaded with nutrients and are rich in Omega-3. Its fiber, calcium, potassium, and magnesium keep you full for a longer period. But before we dive into the top 5 benefits that come from eating chia, let’s take a look at the Nutrients available from chia ...
Views: 986 - Home Remedies: Managing menstrual cramps - by Submitted on May 24, 2019 from bhagwan mehtaMenstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with ...
Views: 752 - Is PCOS affecting your fertility? These exercises will help - by Submitted on May 23, 2019 from bhagwan mehtaPCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS. Millions of women across the world suffer from Polycystic Ovary Syndrome (PCOS), ...
Views: 683(1 vote) - How Apple Cider Vinegar helps in Weight Loss – #weightloss - by Submitted on May 22, 2019 from bhagwan mehtaThere is an obsession among the younger generation – to lose weight, stepping into a modern lifestyle, using magical tonics and superfoods which were used thousands of years ago for staying fit and healthy. Celebs like Hilary Duff says she takes a shot of ACV, Victoria Beckham takes two ...
Views: 722(1 vote) - 10 warning signs you need to visit an eye doctor - by Submitted on May 20, 2019 from bhagwan mehtaIt is unfortunate that unless it is too late, one doesn't visit an ophthalmologist. If you really care for your vision, here are some signs you shouldn’t ignore. 1. Red eyes Pink or red eyes are one of the most common symptoms of an eye infection. From allergic to infectious cause, ...
Views: 789(1 vote) - Follow these Simple Step for Healthy Eating - by Submitted on May 20, 2019 from bhagwan mehtaMY DIET CHANGE TO HEALTHY DIET (1200kcal Day Meal Plan) The plate method is a meal plate that shows the proportion of various foods to be consumed per meal. How can I replace my current diet to a healthy diet with other foods? Starters/Mid Meals Choose More ...
Views: 607(1 vote) - White Meat or Red Meat: know which one is healthier - by Submitted on May 18, 2019 from bhagwan mehtaFor living a healthy and fit life you need to have food which is enriched with lots of nutrients, minerals, vitamins, and protein. As you know adding meat in your diet will fulfill the requirements of protein intake. Being a rich source of protein meat also contains lots of vitamins and ...
Views: 710(1 vote) - How To Keep Your Vagina Healthy - by Submitted on May 15, 2019 from bhagwan mehtaYour vagina is undoubtedly a very significant and defining part of your being. Hence, it is essential to follow proper hygiene practices and keep it protected and healthy to prevent infections. If you notice an unusual smell emanating from down under, don’t ignore it. A weird-smelling vagina ...
Views: 615 - 28 Amazing Benefits Of Whole Wheat For Skin, Hair And Health - by Submitted on May 15, 2019 from bhagwan mehtaThe benefits of whole wheat have been known for years. But, its health benefits depend on the form in which you are consuming it. Processed wheat does not contain the best parts of the grain. During the processing of the grain, 40% of its original content is removed, making it less ...
Views: 645 - Understanding Type 2 Diabetes - by Submitted on May 14, 2019 from bhagwan mehtaDiabetes is a chronic medical condition in which sugar, or glucose, levels build up in your bloodstream. The hormone insulin helps move the sugar from your blood into your cells, which are where the sugar is used for energy. In type 2 diabetes, your body’s cells aren’t able to respond to ...
Views: 832 - How To Reduce Breast Size Naturally - by Submitted on May 13, 2019 from bhagwan mehtaThe size of your breasts is determined by a number of factors. They are listed below: Genetics: Your genes play a major role in determining the shape and size of your breasts by influencing the levels of the hormones that affect your breast tissue. Your Weight: Regardless of how big or ...
Views: 940 - Love Yoghurt ! know how Probiotics & Prebiotics bacteria improve Immune system & digestion - by Submitted on May 09, 2019 from bhagwan mehtaProbiotics and Prebiotics: Everything You Need to Know Food ingredients that help support growth of probiotic bacteria” or “nondigestible substances that act as food for the gut microbiota. Essentially, prebiotics stimulates growth or activity of certain healthy bacteria (probiotic bacteria) ...
Views: 852 - Lose Weight In Weeks With Green Coffee Beans – Benefits & Facts - by Submitted on May 09, 2019 from bhagwan mehtaGreen Coffee Bean: Weight Loss Fact Origin of coffee: Coffee is the seed of the coffee cherry fruit. After flowering, it takes an average of nine months for the cherry to ripen before it is picked. The coffee tree can survive for 70 years. The first flower appears during the third year but ...
Views: 576 - Blended Orgasms: What They Are and How to Have Them - by Submitted on May 09, 2019 from bhagwan mehtaReady to have multiple orgasms at once? The vaginal orgasm is often elusive, but people with clitorises and vaginas are seriously blessed. Tricks and toys can help master it (hint: number one trick is patience), and it’s possible to achieve multiple versions of orgasm — at the same time. We’re ...
Views: 874(1 vote) - How To Fight Depression With Meditation - by Submitted on May 08, 2019 from bhagwan mehtaHave you been depressed of late? Fret not because meditation can help you manage it. Meditation was found to help in breaking the connection between two regions in your brain that get overactivated when you are depressed – the medial prefrontal cortex or the me center (that gets worked up ...
Views: 706 - 1300 Calorie Diet For Weight Loss - by Submitted on May 08, 2019 from bhagwan mehtaThe 7-day 1300 calorie diet plan is strategically created for those who want to lose that last bit of extra flab. This low-calorie diet spot reduces the clingy flab by boosting your metabolism, increasing satiety, mobilizing fat, and reducing hunger. And the best part, you can eat 6 meals per ...
Views: 662 - 6 Powerful Ways Green Coffee Beans Can Help You - by Submitted on May 07, 2019 from bhagwan mehtaGreen coffee beans have gained popularity as a powerful weight loss supplement. Their extracts are also believed to have other incredible benefits. But is all this mere hearsay – or does it have strong research backing? Should you really be replacing your regular morning coffee with the green ...
Views: 601 - Exercise Can Improve Heart Patient's Memory: Study - by Submitted on May 07, 2019 from bhagwan mehtaRegular exercise is the best thing one can do to stay healthy. The health benefits of regular exercising are well known. Exercise will not only help you maintain a healthy weight but will also help you prevent various diseases. According to a recent study, exercise is even more beneficial for ...
Views: 591 - Amazing Benefits of Cannabis To Strengthen Your Hairs - by Submitted on May 06, 2019 from bhagwan mehtaHairs are an important part of your face and why not all they do is enhances your beauty. Here we are going to discuss amazing reasons why you should pick the hemp or the cannabis oil for your hairs. Cannabis oil contains many of the fatty acids, proteins, vitamins, and other nutrients not only ...
Views: 752 - How can I lose 15 pounds in 10 days? - by Submitted on May 04, 2019 from bhagwan mehta**11 ways to lose 10 pounds** Losing 10 pounds is a very realistic goal over a longer period than 1 week. To lose 10 pounds, a person can follow these steps. **1. Follow a low-calorie diet** *A low-calorie diet is recommended when trying to lose weight.* Cutting calories is the key to ...
Views: 755(1 vote) - How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good - by Submitted on May 03, 2019 from bhagwan mehtaApple cider vinegar offers numerous tremendous benefits, but you probably don’t know all of them. In this article, we’re going to present you 10 of the benefits which drinking apple cider vinegar before bedtime can offer to you! WEIGHT LOSS COMPLETELY NATURALLY According to numerous ...
Views: 1462 - How to Bulk Up Your Muscles in Four Weeks - by Submitted on May 02, 2019 from bhagwan mehtaTo add significant muscle mass in four weeks takes effort in the gym and discipline in the kitchen. In addition to training your entire body heavily using compound movements such as the squat and barbell row, you must eat protein to build muscle. You must also eat carbohydrates to both recover ...
Views: 691 - #BeVegan: Add Protein Source into your Diet - by Submitted on May 02, 2019 from bhagwan mehtaWell, we all know how essential is the protein for all of us. It is an important building block of muscle, bones, blood, skin, and many other key tissues in the body. Also, the human body uses protein in many other ways including to build and repair cell tissues, aid the immune system, serve as ...
Views: 667 - Never Eat these Food if you Want to Lose Weight - by Submitted on May 01, 2019 from bhagwan mehtaFor many weight loss such a challenge even after a rigorous routine they end up gaining weight instead of loosing. They blame the concerted plan and give up on the cause altogether or demotivated and internalize the feeling that they can’t lose weight as they have pro weight gain genes. Well, ...
Views: 970(1 vote) - 7 Important Things You Should Know About Fat! - by Submitted on Apr 29, 2019 from bhagwan mehtaExercise to be fit, not skinny… Eat to nourish your body and always ignore the haters, doubters & unhealthy examples that were once feeding you…You are worth more than you realize… What is fat? Fat is a macronutrient like a carbohydrate, protein, and water, it is essential to provide energy ...
Views: 787 - Beat the Heat : 9 Ways to Beat the Heat and Stay Hydrated - by Submitted on Apr 25, 2019 from bhagwan mehtaSummer brings bright sunshine at its peak- rise in temperature means more sweating. Summer is also a time to be wary of dehydration-lack of sufficient water in the body. Our body needs water to function properly and prevents it from dehydration. To balance the body heat in hot weather, our body ...
Views: 581(1 vote) - Top 10 Easy Ways to boost your mood when you’re feeling down - by Submitted on Apr 24, 2019 from bhagwan mehta“Why no dp today Jay?” asked a friend, Jay replied “Nothing special.!” but the truth was he was upset & was feeling down, many times he feels like being on the top of the world and sometimes down..! Studies reveal that one in every five people feels the same as Jay. Nowadays mental disorders ...
Views: 598 - Easy Ways to Weight Loss form Plant Based Foods - by Submitted on Apr 20, 2019 from bhagwan mehta10 Plant Based Foods to help in weight loss Most of those who look to lose weight either skip the meals or tend to cut the portions. Apart from that, there are so many suggestions to eat one particular food which is effective in the weight loss. Well, the truth there are few foods, which not ...
Views: 657 - Never Go for Fasting If you Want to Lose Weight! - by Submitted on Apr 19, 2019 from bhagwan mehtaLosing Weight Through Fasting: Myth or Truth? There is a misconception that the fasting helps to lose weight. The truth is, resorting to fasting will have serious negative consequences on the health. A sudden and drastic reduction of intake may help to reduce the weight initially, but at the ...
Views: 624 - Top 10 Sources of Protein - by Submitted on Apr 18, 2019 from bhagwan mehtaCurrent situations are affecting our health in a drastic way, forcing on us an unhealthy lifestyle that makes us keep unwanted bulges which distorts the shape of our body. Eating Modern Diet – convenient but poor in nutrition. To change your body, you must first change your eating patterns, ...
Views: 663(1 vote) - Home remedies to stop hair fall - by Submitted on Apr 16, 2019 from bhagwan mehtaCan't afford expensive hair fall treatment but worried about your excessive hair loss? Shedding hair can be one of the major reasons for shedding self-confidence! Our current lifestyle makes us even more prone to problems like hair fall, which ultimately leads to greater concern such as hair ...
Views: 959(1 vote) - 5 Easy Diet Tips To Increase Metabolism And Lose Weight This Summer - by Submitted on Apr 16, 2019 from bhagwan mehtaThe sun is shining bright on top of our heads and how glad are we! It was indeed a long spell of winter and now that it is gone, we can finally step out of our quilts and jackets. As we all know, in winters our metabolism takes a dip, which makes it difficult to shed weight. You also tend to ...
Views: 669(1 vote) - Top 6 Reason Why you Should have Chia Seeds Every Day - by Submitted on Apr 15, 2019 from bhagwan mehtaEver Wondered! A tiny black seed can change into a big nutrition blast. The Chia has derived its name from Spanish word ‘chain’ which means oily, referring to the oily chia seed. Oily means they’re high in fat content. 5500 years ago human beings used these seeds in folk medicine & food. ...
Views: 793(1 vote) - Here’s What Parents Need to Know about a Dental Emergency - by Submitted on Apr 15, 2019 from bhagwan mehtaFor your child’s health overall, you need to know that dental health is very important. This is especially true when your child is still young and developing. For every parent, it is highly important that you teach your child the best oral habits, which could be beneficial for them throughout ...
Views: 642 - Science-Backed Ways to Lose Weight - by Submitted on Apr 15, 2019 from bhagwan mehtaDisclaimer: This article is not meant to be a comprehensive weight loss guide. Each entry may not be right for every individual. At Greatist, we believe in providing readers with the information to make their own healthy choices based on a variety of weight loss techniques. As always, consult a ...
Views: 585 - How can a man increase his testosterone? - by Submitted on May 13, 2019 from bhagwan mehtaTestosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical ...
Views: 1038(1 vote) - TOP 10 Testosterone BOOSTERS FOR 2019 - by Submitted on Apr 09, 2019 from bhagwan mehtaTestosterone is indisputably the king of hormones when it comes to the gym. While it’s responsible for reproductive development, it’s better known for its major role in promoting muscle growth, increasing bone density, and even how body fat is distributed. Testosterone levels are also a huge ...
Views: 917 - Top 10 Green Coffee Brands In INDIA - by Submitted on Apr 08, 2019 from bhagwan mehtaCoffee is the best choice to drink while waking up in the early morning. But After 2012, Green Coffee bean extract is popular and it was mentioned on Dr. Oz’s show as mentioned as the weight-loss cure for overweight persons. Roasted coffee beans undergo a number of chemical changes the most ...
Views: 697(1 vote)