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- HEALTHY FINGER FOODS FOR KIDS - by Submitted on May 31, 2019 from Balance NutritionOne of the most challenging tasks mothers all over the world face is providing healthy foods that support the growth and development of their kids. Through advertisements, children get attracted to junk food which not only lack nutrients but also has many harmful effects on their growth. Most ...
Views: 719(1 vote) - NUTRITIONAL LABELS - by Submitted on Jan 24, 2019 from Balance NutritionEvery person looks at the nutrition food labels for various reasons. But irrespective of the reasons every consumer needs to know how to use the information on the label effectively and in an easy manner. Most pre-packaged foods have a nutrition label on the back or side of the packet. These ...
Views: 706 - VITAMIN D - by Submitted on Jan 22, 2019 from Balance NutritionVitamin D is also known as the sunshine vitamin which is produced in the body with mild sun exposure or can be consumed through food or supplements. Vitamin D is considered as a prohormone and not actually a vitamin. This is because the body is capable of producing its own vitamin D through the ...
Views: 854(1 vote) - PROBIOTIC DIET - by Submitted on Jan 21, 2019 from Balance NutritionWhat are Probiotics? The concept behind probiotics [meaning- For life] was introduced in the early 20th century, when Nobel laureate Elie Metchnikoff, known as the 'father of probiotics' proposed that consuming beneficial microorganisms could improve people's health. Probiotics are live ...
Views: 730(1 vote) - HERBS FOR WOMEN - by Submitted on Jan 19, 2019 from Balance NutritionHerbs often lead to the thought of some miraculous and supernatural cures. Today, the importance and utility of herbs are a subject more argument and speeches, than of actual research. There are ample amounts of herbs that have helped women in ways of treating different feminine ailments. Here ...
Views: 728(1 vote) - INFUSED WATER FOR WEIGHT LOSS - by Submitted on Jan 18, 2019 from Balance NutritionHere is another new buzz, 'infused water'. The first thing that comes to our mind when we feel thirsty is 'water'. Keeping yourself hydrated is very important and not to forget water is the most important nutrient. No doubt water is the best choice but drinking plain water every day is just like ...
Views: 800 - 7 Alarming Signs That You Have B12 Deficiency - by Submitted on Jan 17, 2019 from Balance NutritionVitamin B12, also called cobalamin, is one of 8 B vitamins. What is their role? Assists our bodies to convert food (carbohydrates) into glucose, essential for energy production. Also helps the body use fats and protein. They are needed for healthy skin, hair, eyes, and liver. Plays a ...
Views: 1131(1 vote) - HYPERTENSION - by Submitted on Jan 16, 2019 from Balance NutritionWhat Is Blood Pressure? Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 60-70 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the ...
Views: 701 - 10 Most Unhealthy Foods for Your Heart - by Submitted on Jan 12, 2019 from Balance NutritionRED MEAT: Eating too much-processed meat is very dangerous to your heart and increase the risk of CVD'S. These are the list of 10 worst foods for health and For your Heart too. RED MEAT: Eating too much-processed meat is very dangerous to your heart and increase risk of CVD'S. 5 ...
Views: 1030 - Greens to the Rescue - by Submitted on Jan 11, 2019 from Balance NutritionGreens, better known as "Leaf Vegetables" or "Vegetable Greens" are plant leaves coming from a wide variety of plants. Leafy and non-leafy greens are considered to be the Primary Food Class. Typically containing all the plant nutrients and also photosynthetic tissues is what makes them more ...
Views: 705 - Nutrition From Winter Vegetables - by Submitted on Jan 10, 2019 from Balance NutritionSeasonal vegetables not only tastes very fresh and tasty, but it also consists of essential elements to suit the body's requirements during that time of the year. In cold weather, our immune system needs more support to fight against any germs, for which nutrition from winter vegetables is very ...
Views: 804 - WHY CALORIE COUNT DOESN'T WORK - by Submitted on Jan 09, 2019 from Balance NutritionThe traditional view about losing weight is relevant to burning more calories than the food intake. But, unfortunately, that philosophy does not prove correct in real cases. Normally, people have a false notion that deducting extra calories from their diet will reduce their weight, which is not ...
Views: 675 - WHY IS IT IMPORTANT TO LIMIT ALCOHOL USE? - by Submitted on Jan 07, 2019 from Balance NutritionFirst, you take a drink, then the drink takes a drink, then the drink takes you. —F. Scott Fitzgerald In modern times, we often enjoy a drink every now and then with friends or at a party! While we do things out of our habit, we try to incorporate such practices into our lives and reach a ...
Views: 805 - 5 BEST DESSERT RECIPES | BN FAMILY EXCLUSIVE - by Submitted on Jan 05, 2019 from Balance NutritionBeing a member of The BN FAMILY Insiders Club, we provide exclusive recipes that are tasty and healthy. Check out the 5 Best Dessert Recipes to end the year in style. 1. Bajra Burfi Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron ...
Views: 807 - FOODS TO EASE AN UPSET STOMACH - by Submitted on Nov 21, 2018 from Balance NutritionWe have all experienced an upset stomach at some stage, which gets even worse with other manifested symptoms like queasiness, gas, bloating, nausea, heartburn, abdominal pain, diarrhea, and an overall discomfort. Owing to our current lifestyles, these stomach aches can be due to various ...
Views: 859 - A NUTRITIONIST'S STORY OF BATTLING PCOS, WEIGHT GAIN & INFERTILITY - by Submitted on Nov 20, 2018 from Balance NutritionThis is my own story of battling weight and PCOS. It feels great sharing it with females, some of whom are probably going through the same challenges as I did. As a child, I was never skinny. I grew up to be slightly overweight with a broad frame. Things suddenly started going very wrong once ...
Views: 866 - ARE YOU SURE YOU DON’T HAVE PCOS? - by Submitted on Nov 19, 2018 from Balance NutritionI once read somewhere… “If and only are as harmless as words can be. But, when they are placed together, they possess the power to haunt you for the rest of your lives… If Only…” That is what Women suffering from PCOS must be going through… always haunted by this phrase – If only I knew ...
Views: 863 - HEALTHY FINGER FOODS FOR KIDS - by Submitted on Nov 13, 2018 from Balance NutritionOne of the most challenging tasks mothers all over the world face is providing healthy foods that support the growth and development of their kids. Through advertisements, children get attracted to junk food which not only lacks in nutrients but also has many harmful effects on their growth. ...
Views: 745 - NUTRITIOUS FOODS BABIES NEED - by Submitted on Nov 12, 2018 from Balance NutritionSince mothers don't like to compromise on nutrition. it's always best to plan for a balanced plate to provide children with optimum nourishment. So here's a list of some of the healthiest foods for all the little fussy eaters according to their age groups. Age Group: 0-6 Months Babies ...
Views: 717 - MIGRAINE - HOW DIET CAN HELP PREVENT IT - by Submitted on Oct 29, 2018 from Balance NutritionA migraine is not just a bad headache Do you suffer from frequent headaches, particularly, in one section of a head? Do you also feel nauseous at those times of pain attack? Then there is a possibility that you might be suffering from a migraine. To generalize a migraine with a normal headache ...
Views: 1810 - WEANING 10-12 MONTHS - by Submitted on Oct 24, 2018 from Balance NutritionTime flies and your little one is almost ready for his/her first birthday. During this period mothers do not need to worry much about their baby's food because during this phase we introduce the little one to eat like an adult. By this time the mother has discovered baby's likes, dislikes, ...
Views: 824 - WEANING 4-6 MONTHS - by Submitted on Oct 23, 2018 from Balance NutritionMothers wait for so many months and finally the little one arrives. This special period is full of joy and excitement which the mother cannot express in words. Weaning is the introduction of semisolid and solid food (breast feeding continues) and this is a period when the baby is ready to ...
Views: 717 - THE DIET CHART FOR YOUR HEALTHY PERIODS - by Submitted on Oct 19, 2018 from Balance NutritionMenstruation is an important phenomenon of a female’s health and an ideal parameter for her assessing her physical well-being. Just imagine if we could track our hormonal profile at specific times during a month, getting a clear idea of how we can use it to our benefit!! Wouldn’t that be ...
Views: 908 - 6 SIMPLE WAYS YOU CAN STICK TO A HEALTHY DIET - by Submitted on Oct 09, 2018 from Balance NutritionThe reason most people are “afraid” to eat healthy is because they have a wrong notion of what it means. You do not need to have soups or salads all the time to eat healthy, it can be much simpler than this. “Think of healthy eating as a marathon rather than a 100 - meter sprint and you shall ...
Views: 858 - WEANING 4-6 MONTHS - by Submitted on Sep 27, 2018 from Balance NutritionMothers wait for so many months and finally the little one arrives. This special period is full of joy and excitement which the mother cannot express in words. Weaning is the introduction of semisolid and solid food (breast feeding continues) and this is a period when the baby is ready to ...
Views: 934 - Benefits Of Coconut Water - by Submitted on Sep 21, 2018 from Balance NutritionThere are artificially processed beverages, with fancy labels, claiming an array of health benefits. However, most of these are loaded with preservatives or artificial sweeteners, flavors and colors. Moreover, a lot of the nutrients present in the drink are destroyed by industrial processes ...
Views: 914 - Effective Teas For Weight Loss - by Submitted on Sep 20, 2018 from Balance NutritionHerbal teas are one the most popular health foods being purchased nowadays. Several people are opting for these, to help them lose weight. Manufacturers of these teas claim that they possess other health-boosting benefits as well. So, is the hype around these teas justified? Are they worth ...
Views: 877(1 vote)