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Articles from Anu Kop | Selfgrowth.com
- ENERGY BARS AS GROWING TREND - by Submitted on Aug 15, 2019 from Anu KopIn a day and age where people have busier lifestyles, where obesity is becoming a trend, and homes becoming smaller – manufacturers have created an empire surrounding quick and easy meals, snacks, and even drinks. More people prefer instant gratification, which led to wanting things done in an ...
Views: 1593 - 5 Tips to stay healthy - by Submitted on Aug 20, 2019 from Anu KopYou can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and would work when you think about ...
Views: 1569 - How Essential Oil Works - by Submitted on Aug 23, 2020 from Anu KopIf you were to ask ten people what they love about essential oils and why they actively choose to incorporate them into their daily routine, each person would have a different answer. That is because every essential oil offers a range of health and wellness benefits for your body and mind, and ...
Views: 886 - Uses and Benefits of Essential Oils - by Submitted on Aug 09, 2020 from Anu KopEssential oils have been used for many years, but they continue to gain popularity in personal healthcare communities due to the incredible healing properties they offer your body and mind. Essential oils are highly concentrated natural extracts from the leaves, flowers, bark, roots, seeds and ...
Views: 857 - How to keep yourself fit - by Submitted on Sep 09, 2019 from Anu KopYou can research all you want about being fit and trying to live a healthy lifestyle and you will always be given the same information even if you try to avoid it. You have to work for it. Being fit does not just happen overnight. Keeping yourself fit improves a whole lot with yourself, ...
Views: 848 - Are Essential Oils Safe For Adults - by Submitted on Aug 30, 2020 from Anu KopIf you are looking for a more natural way to freshen up a room, soothe an ache or ease anxiety, it’s time to try essential oils. Essential oils are natural extracts from the stems, leaves, bark and flowers of special plants, obtained through distillation or cold pressing. The oils themselves are ...
Views: 844(1 vote) - Best Essential Oils for Hair - by Submitted on Aug 16, 2020 from Anu KopEssential oils have been making waves in health and wellness communities because of the incredible benefits they have for your body and mind, so it should come as no surprise that essential oils also work wonders on your hair! Now, the good news is that using essential oils are incredibly simple ...
Views: 835 - Essential Oil Diffuser Uses - by Submitted on Sep 13, 2020 from Anu KopAs essential oils continue to gain global recognition for their incredible health benefits, they grow in popularity and the world is eager to learn all the different ways you can use them! Essential oils are highly concentrated extracts from the flowers, leaves, stems and bark of certain plants, ...
Views: 829 - Importance of Essential Oils - by Submitted on Jul 19, 2020 from Anu KopPure essential oils are a gift from the earth, and have incredible health benefits for your body and mind. To really enjoy everything your natural essential oils has to offer, it can be used in two ways: inhaled or applied directly to the skin. Whether you’re an essential oil beginner or already ...
Views: 818 - What Are The Best Ingredients In A Natural Shampoo - by Submitted on Apr 18, 2020 from Anu KopWhen you look at the list of ingredients on your bottles of shampoo and conditioner, how many do you actually recognise and understand? Most people pick and choose their hair care products based on the promises made on the front of the bottle, and never bother to read the ingredients on the ...
Views: 804 - Importance of Peppermint Essential Oil - by Submitted on Aug 02, 2020 from Anu KopThere's a reason the words fresh and cool come to mind when thinking of peppermint. Peppermint comes from the blending of watermint and spearmint, and has a very strong, minty flavour and scent that is exquisitely refreshing. It tastes delicious, which is why it is commonly paired with chocolate ...
Views: 780 - Which Shampoo Prevents Excessive Hair Loss - by Submitted on Dec 15, 2019 from Anu KopUnless you're one of the lucky few, there is a chance you will experience hair thinning, hair loss or even baldness, at some point in your life. As alarming as it might be when this first starts to occur, you’re not alone; It actually happens to more people than you think. Hair loss is one ...
Views: 778 - 4 Ways To Use Coconut Oil For Your Hair - by Submitted on May 08, 2021 from Anu KopEveryone is talking about coconut oil right now, and you should be too! Coconut oil is an exceptionally versatile health and beauty product. Many people already use coconut oil to cook with and in household cleaners, but its gaining popularity in haircare and skincare routines, helping to remove ...
Views: 769 - Best Natural Anti Dandruff Shampoo - by Submitted on Mar 22, 2020 from Anu KopDandruff is a condition of the scalp that causes flakes of skin to appear, and it is surprisingly more common than you think. While it typically affects more men than women, one of every five people suffer from this scalp condition. Despite common belief, dandruff has nothing to do with poor ...
Views: 758 - Importance of Castor Oil - by Submitted on Apr 24, 2021 from Anu KopIt seems like everyone is talking about castor oil these days - and for good reason! Castor skin oil is a multiple purpose vegetable oil, extracted from seeds called castor beans, naturally found in tropical areas like Africa, parts of Asia and South America. Originally used as a fuel for lamps ...
Views: 755 - Importance Of B-Complex To Revitalize Your Hair - by Submitted on Sep 20, 2020 from Anu KopIt’s time to start thinking about your hair the way you think about your body: in order for it to thrive, it needs vitamins, minerals, nutrients and lots of care! If you want to have long, strong and beautifully healthy hair, the same rules need to apply. While your body absorbs minerals and ...
Views: 749 - Tips to keep your hair healthy - by Submitted on Sep 13, 2019 from Anu KopWhen it comes to hair care, no one knows your hair better than you. The key to healthy, clean hair starts with what you’re putting on it and how you treat it. With the use of organic shampoos and conditioners, and a few other simple tricks, everyday can be a great hair day. Avoid Washing ...
Views: 749 - Benefits of Using Tea Tree Shampoo and Conditioner - by Submitted on Sep 20, 2019 from Anu KopEveryone has heard of essential oils by now, but if you’re wondering where they come from and how they’re good for the body, you’re not alone. Essential oils are steamed and distilled from flowers, leaves, trees and even fruit. They are not essential for health and well-being, but they are ...
Views: 729 - When and How To Use Volumizing Shampoo - by Submitted on Jul 05, 2020 from Anu KopSome people are blessed with beautiful hair, already full of body, but for others, it can feel like a challenge to get even a touch of volume in your locks. What you need are some volume-building tricks. If your hair is struggling to hold a style, or if it’s looking limp and lifeless, or if your ...
Views: 729 - How Biotin Shampoo Helps New Hair Growth - by Submitted on Jun 07, 2020 from Anu KopHair thinning and hair loss can be very worrisome and frightening, especially if you don’t know what is causing it. While it equally effects both men and women, hair thinning and hair loss is more socially accepted for men, and frowned upon for women. The most common triggers for a change in ...
Views: 726 - The Best Shampoo for Oily Hair - by Submitted on Apr 11, 2020 from Anu KopThere is nothing worse than the look and feel of oily hair. The problem is that it’s completely natural, caused by an over-active sebaceous gland. Sebum benefits the hair, making it smooth, hydrated and strong, so it won’t dry out or break, but too much sebum will make your hair look slick and ...
Views: 724 - 5 Benefits of Sulfate Free Shampoo - by Submitted on May 31, 2020 from Anu KopIf you don’t know what a “sulfate” is by now, your hair is in serious trouble. Put simply, sulfates are the key ingredient to making a shampoo bubbly. The two kinds of sulfates you’re most likely to find in your hair care products are sodium lauryl sulfate and sodium laureth sulfate. When used ...
Views: 716 - Secrets To Long Hairs - by Submitted on Feb 01, 2020 from Anu KopOnce you decide to grow your hair, it can feel like forever before you actually notice a difference in your length. And when you cut or trim your ends, somehow it feels even longer for your hair to grow back to its previous length and then surpass it. Unfortunately, there isn’t a magic lotion ...
Views: 716 - Companion Care: The Importance of Elderly Care Assistance - by Submitted on Jul 26, 2020 from Anu KopOld age comes with both advantages and disadvantages. With age, a person becomes wiser due to countless experiences. But, it is also with age that our body starts to lose power in doing things we need to do and want to do. As an independent senior, age does not stop you from learning a new ...
Views: 712(1 vote) - 5 Signs You Are Due for A Clarifying Shampoo - by Submitted on Jun 28, 2020 from Anu KopRegular shampoo and clarifying shampoos are two completely different products, and it's ok if you didn’t already know that! Of course, now you’re thinking “But they both have shampoo in the name, how can they be different? What does a clarifying shampoo do?”. Great questions! Regular shampoo ...
Views: 708 - The Best Natural Purifying Shampoo - by Submitted on Jul 12, 2020 from Anu KopHow many different shampoos are you currently using? And no, different scents don’t count. If there is only a single bottle of shampoo in your shower, your hair is in big trouble and that care routine of yours is in desperate need of a revamp. For your hair to truly thrive, you should be ...
Views: 701 - Why Should I Use A Purifying and Soothing Shampoo? - by Submitted on Jun 14, 2020 from Anu KopDo you suffer from oily roots, itchiness or a sensitive scalp? Chances are, you’re using the wrong hair care products. Even if you are not able to pinpoint the exact cause of your scalp condition right now, the products you are using might be making the issues worse. Any shampoo and conditioner ...
Views: 691 - How to loose weight in 3 easy steps - by Submitted on Aug 22, 2019 from Anu KopThere are so many ways to lose weight – the short way or the long way. You pick. Metabolism is oftentimes the root cause of how people lose weight. They said, if your metabolism is great, you can eat all you want and not gain a pound. But for larger people (since obviously, your metabolism is ...
Views: 689 - Tips for Naturally Shiny and Softer Hair - by Submitted on Jun 21, 2020 from Anu KopYou don’t need to have a celebrity hairstylist to achieve beautiful hair! In fact, if you change up your hair care routine, you’ll have healthier, stronger and shinier hair in no time. From simple tips for natural hair repair to the perfect hair cleansing shampoo, here are 10 tips for natural ...
Views: 688 - Importance of Hydrating Shampoo - by Submitted on Apr 25, 2020 from Anu KopRun your hands through your hair from root to tip, but pay close attention to your ends. How do they feel? Are they soft and smooth, or are they rough, frizzy and split? If your ends are on the damaged side, your hair is in immediate need of some hydration. You need to get to the root of ...
Views: 683 - Tips To Grow Your Hair Faster - by Submitted on Apr 04, 2020 from Anu KopIf you’re struggling to grow your hair, you probably need to make a few changes to your current hair care routine. Of course, you already know that its important to trim often, never brush wet hair and resist the urge to color, because this helps maintain healthy hair. Here are some other useful ...
Views: 680 - Why You Should Use Natural Shampoo - by Submitted on May 17, 2020 from Anu KopShampoo is just shampoo, right? Wrong. In the beauty industry, there is no such thing as just shampoo. Hair care products are specially crafted and designed with your hair in mind, which means you can’t just grab any product off the shelf and hope it will work out for the best. Using ...
Views: 680 - 3 Tips To Keep Your Hairs Healthy - by Submitted on Oct 15, 2019 from Anu KopAchieving healthy hair doesn’t have to be difficult. It’s not about following the latest hair trend, using the right styling tools or making some DIY hair masks with strange ingredients you don’t recognise. Caring for your hair is much easier than you think, all you have to do is remember to ...
Views: 678 - Best Sulfate Free Shampoo for Colored Hair - by Submitted on May 24, 2020 from Anu KopColoring your hair is not only a confidence booster, it can emphasize texture and add lustre to your hair. The only thing you need to consider after changing your hair color, is that you might need to change the hair care products you use as well. Shampoos and conditioners are made with your ...
Views: 668 - How To Effortlessly Care For Colored Hair - by Submitted on Mar 14, 2020 from Anu KopColouring your hair is so much fun! Whether it’s your very first time, or you’ve already gone through every colour on the spectrum and you tend to change your hair colour up often, a new hair colour can boost your confidence and make you fall in love with your hair all over again. With the right ...
Views: 658 - Importance of Rosemary Essential Oil - by Submitted on Jul 26, 2020 from Anu KopIf food is the first thing that comes to mind when you think of rosemary, you’ve got great taste. Rosemary, an evergreen plant with needle-like leaves and a soft, woody aroma, is most commonly known as a food seasoning, but it is also a powerful essential oil. Essential oils are distilled ...
Views: 655(1 vote) - 8 Habits for Strong and Healthy Hair - by Submitted on Dec 07, 2019 from Anu KopTrim, Trim, Trim Getting a haircut should not feel like the end of the world, but whether you like it or not, a trim every 6-8 weeks is really good for your hair. Getting regular trims keep your tips looking healthy and prevent split ends from spreading and damaging more hair, which could cause ...
Views: 654 - How Often Should You Wash Your Hair? - by Submitted on Mar 29, 2020 from Anu KopThere are some people who wash their hair every single day, and others who only wash their hair once a week. Why is it so different from person to person? Is there a trade secret to keeping your hair fresh and healthy between washes? Not exactly, but there are a few tips and tricks to follow ...
Views: 654 - Best Anti Dandruff Shampoo - by Submitted on Nov 16, 2019 from Anu KopA flaky, itchy scalp could be a sign of a dry scalp, or possibly even dandruff. Despite what the media and hair care advertisements would have you believe, dandruff is nothing to be embarrassed about, and it’s much more common than you think. Dandruff is a skin condition that mainly affects the ...
Views: 647 - Top 5 Anti-Dandruff Shampoos - by Submitted on Feb 07, 2020 from Anu KopHow many different brands of anti-dandruff shampoo have you used in your lifetime? It’s not likely you’ve been using the same product since you were born, because your hair is ever changing. With that in mind, of course its difficult to find the perfect shampoo for your locks… there are so many ...
Views: 646 - 5 Tips to Volumize Your Hair Naturally - by Submitted on May 02, 2020 from Anu KopHaving limp, lifeless hair is not something you have to settle for! With a keratin shampoo and a slight change to your hair care routine, you’ll be bringing more volume and life into your locks in no time! Here are 5 simple tips to volumizing your hair naturally, including the best volumizing ...
Views: 645 - What Is the Importance of Clarifying Shampoo - by Submitted on Sep 27, 2020 from Anu KopDo you remember when you first started washing your hair? Chances are, you wash your hair because you’ve always done it, but never really thought much about why. That’s ok, but if you truly want beautiful, healthy hair, it’s not as simple as wash, condition, repeat. A hair care routine needs to ...
Views: 637 - Driving In Fog - by Submitted on Feb 03, 2021 from Anu KopThe weather is a huge factor in road safety, no matter what type of vehicle you drive. However, when you’re a truck driver, weather shouldn’t be an inconvenience, it should be planned and accounted for, in every trip. When you think of bad weather, you’re probably thinking of icy roads and ...
Views: 630 - How To Maintain Strong and Healthy Hair - by Submitted on Oct 21, 2019 from Anu KopAchieving strong and healthy hair takes dedication. Unfortunately, it won’t happen overnight, but you can begin taking the right steps towards your own strong, gorgeous locks, today. You should already know about trimming regularly, washing your hair less and changing up your style often. Secret ...
Views: 626 - Healthy Snacks for Office and Kids - by Submitted on Aug 12, 2019 from Anu KopThere are more and more people who have commitment issues. Yes, you heard me right. And this is not always about relationships. Case in point – energy bars. If you are not ready to commit to buying a box full of one flavor for your energy bars, then this variety box is for you. Larabar is ...
Views: 624 - How to Reduce Wrinkles in Your Face and Brighten Skin - by Submitted on Oct 11, 2020 from Anu KopWhat’s the first thought that comes to your mind when you hear the word “wrinkles”? For some, it might be “shock”, “horror” or “botox”, while for others, wrinkles are just another part of the natural aging process, and are gladly welcomes, because they show a life well lived, with lots of ...
Views: 624 - Secrets To Smooth and Silky Hair - by Submitted on Nov 30, 2019 from Anu KopIs there really just one secret to achieve perfect, beautiful, strong hair? If there was, you’d certainly know it by now. The truth is, there are a few staple rules to follow that will assist natural hair growth, and leave you with strong, healthy hair. 1. Don’t Skip Out on A Trim: Even ...
Views: 623 - How to Avoid Losing Hair - by Submitted on Oct 25, 2020 from Anu KopHow many strands of your hair fall out in a day? Haircare experts say losing up to 100 strands is normal, but anything more than that could be a sign that you’re losing your hair. Don’t be alarmed, because hair loss is extremely common, but of course, that doesn’t make it any less frustrating or ...
Views: 622 - Natural Healthy Snacks for Everyday Use - by Submitted on Aug 10, 2019 from Anu KopEdmond and Josh, the people behind the Sahale Snack revolution started with a hike up Mount Rainier 13 years ago – August 2003. It was the perfect hike for the two – they were given the perfect weather, a great view, awesome company, but not-so-wonderful snacks. The trail mix and nuts that they ...
Views: 622 - Advantages of Using Biotin Shampoo - by Submitted on Oct 31, 2020 from Anu KopHair loss is much more common than you think, equally affecting both men and women. This can be caused by genetics, stress, medications, diets, overuse of heat styling tools and vitamin deficiencies, amongst other issues. Unfortunately, there is no such thing as the perfect hair care formula or ...
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