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Articles from Randy McLaughlin | Selfgrowth.com
- Qigong and Tai Chi Exercises for Senior Health Improvement and Maintenance - by Submitted on Jul 08, 2010 from Randy McLaughlinAs one ages and becomes challenged with a medical disorder, exercise still is important aspect of daily life. Some exercise is needed to help retain the function and flexibility of the body. The exercise that we do may not be at the levels earlier in our lives, so the effort and the length of ...
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