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Articles from Ryno Ellis | Selfgrowth.com
- Vitamin D - Things You didn’t Know - by Submitted on Apr 24, 2017 from Ryno EllisMany people only know the basics about vitamin D and that it comes from exposure to the sun, but vitamin D, and getting enough of it, is crucial for healthy bones, good heart health, a healthy immune system, reducing inflammation and the prevention of certain diseases. What you need to ...
Views: 788 - Strengthen your Knees for Running - by Submitted on Feb 16, 2017 from Ryno EllisIf you’re unfit, or going straight from couch to tarmac, it’s essential that you take the necessary steps to build up your fitness and strengthen your legs and muscles to prevent injury and the dreaded “runner’s knee” – a pain or inflammation that occurs around or under the kneecap. Here’s ...
Views: 1298 - Reasons why Your Stomach Hurts - by Submitted on Feb 16, 2017 from Ryno EllisStomach aches and cramps are the worst, but what sometimes make them even more severe is not knowing what’s wrong. We’ve put together a list of possible signs of the most common causes of stomach pain and how to effectively treat them. Stomach pain refers to cramps or a dull pain in the ...
Views: 896 - 5 Ways to stay Hydrated and The Symptoms of being Dehydrated - by Submitted on Jan 12, 2017 from Ryno EllisWith the summer season upon us we all want to look our best and that means lots of sweating. We all know it’s important to drink a lot of water to keep ourselves hydrated, but with the days getting hotter it’s more important than ever to focus on our fluids all day long. We will give you ...
Views: 881 - The truth about Breast Cancer - by Submitted on Nov 30, 2016 from Ryno EllisThe word cancer is enough to strike fear into even the toughest of hearts, but fortunately, if caught early enough, breast cancer is not necessarily fatal. This does not mean it’s not serious. Breast cancer is the most common cause of cancer in women both globally and in South Africa. ...
Views: 1011 - Identifying and Treating Hyperthyroidism - by Submitted on Nov 29, 2016 from Ryno EllisYour thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses ...
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