Over the past 30 years or so, the popularity of the Positive thinking or Affirmations has touted to be the key to success in any area.
And it is true. Whatever you think or believe will present itself to you in your life.
The problem with ‘positive thinking’ is that it can also set you ... Views: 1133
Often times the simplest things are the things that add more energy into your day.
In this video today, I want to share with you one of my favourite energy boosting tips… all to do with getting thoughts out on paper.
I have been an avid journaller for years. Sometimes I have journalled ... Views: 1040
So I thought today was going to be an ordinary day, but by 9am, I realised it was something very different.
If you have been following my Facebook posts over the last few weeks, you will see that we had a wonderful holiday in Canada with our three grown up kids (and our Canadian daughter)
For ... Views: 1021
There is no doubt that the media in general can create a damaging, unrealistic impression to how a woman’s body should look.
The recent backlash on social media about the ‘Are you Beach Body Ready?’Billboard campaign in London, sent Twitter and Facebook into a meltdown, with a change.org ... Views: 1012
It’s July… So how are all of those goals you set back in January going?
The middle of the year is the ideal time to begin reflecting on your goals that you set back in December or January
The goal to lose weight, make more money, find peace and happiness, what ever it was.
Now is the ... Views: 944
In this video today I want to share something a little personal for me all around Money and Sadness.
A theme that seemed to come up a lot last week with clients all revolved around sadness — in many different ways. And when that happens I know that something is up for me as well.
So after ... Views: 931
Day two of our October Abundance Tapping. Today it’s about releasing the emotional intensity around one of the greatest saboteurs to creating abundance in our lives – SELF DOUBT.
Once we intend more abundance in our lives – whether that be in health, business, finances or relationships, – we ... Views: 887
Did you know that clutter can impact greatly on your productivity, your focus and ultimately your energy?
A study from Princeton University’s Neuroscience Centre “Interactions of Top-Down and Bottom-Up Mechanisms cloningin Human Visual Cortex” found that:
“Multiple stimuli present in the ... Views: 880
On the first of every month, I create a ‘theme’ that I tap on for the entire 30 or 31 days. In the past I have tapped on Success, Focus, Money etc. It is always amazing what blocks you can clear and what opportunities present themselves when you are focused on one theme in particular.
This ... Views: 841
Sometimes I see the saddest thing.
I speak to hundreds of women in the work I do….women who run businesses; women who are employed in business; women who have spent the last decades raising children; women who are happily married; women who are still searching for the love they deserve.
I ... Views: 838
So there is all this talk about SUGAR – and the world has gone crazy again. (You see I am old enough to remember when this happened with FAT, and we all jumped on the low fat bandwagon – so it’s a little like deja vu)
Now FAT is back in fashion and SUGAR is the problem….but here’s ... Views: 773
In this video today I share with you the ABSOLUTELY best exercise you can do to MASSIVELY increase your ENERGY, your METABOLISM, your BONE STRENGTH and your POSTURE… and it can all be done in the living room at home…
Here are my 5 top exercises
1. Pushups – My favourite all round exercise. ... Views: 726
I am often asked about what I eat to keep my energy levels high.
There are a number of things – but most specifically my husband and I are ‘vege-quarians’… we don’t eat meat, but we do eat wild caught fish.
We are also sugar, dairy and wheat free. Through trial error and ‘intuitive’ ... Views: 721
https://www.youtube.com/watch?v=vWJwsJSPGWE
In this video today I share a great tip from the Editor of Success magazine, Darren Hardy. It’s all about challenging yourself to block out 90 minutes daily ( or 2 to 3 times a week if you can) to focus on completing one task… no email, phone, ... Views: 668
So you have you decided that 2016 will be “YOUR” year? 1891243_924903340872064_4113858245720956330_n
Perhaps 2015 was not the best year, but you are determined to make 2016 better?
Whilst setting intentions, goals and making statements about making next year your best are great… Unless you ... Views: 661
There is a part of me that just wants to say “FAR FREAKING OUT!”Why diets don't work
… If you have been following the whole Paleo furore that has developed last weekend on Channel 7’s Sunday Night show – this week social media has gone into overdrive with arguments and accusations and people ... Views: 656
https://www.youtube.com/watch?v=vWJwsJSPGWE
In this video today I share a great tip from the Editor of Success magazine, Darren Hardy. It’s all about challenging yourself to block out 90 minutes daily ( or 2 to 3 times a week if you can) to focus on completing one task… no email, phone, ... Views: 624