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Articles from Rachelle Wilber | Selfgrowth.com
- The Do's and Don'ts to Wearing your Glasses - by Submitted on Jul 07, 2015 from Rachelle WilberMany people require glasses to correct their vision. Glasses can be useful for reading, seeing far away or seeing more clearly at any distance. If you wear glasses, it's important to follow certain guidelines to ensure you get the most benefit from them. The following are some essential do's and ...
Views: 3916 - Conquering Cancer: 5 Great Ways for You to Celebrate Remission - by Submitted on Sep 18, 2015 from Rachelle WilberIt takes a strong person to beat cancer back into remission, and even the strongest person can become exhausted by the process. When you finally get the news from your doctor that you’re officially in remission, chances are good that you desperately need some way to release the tension of being ...
Views: 2442 - Fixing Cataracts Before they Worsen: 6 Signs and Symptoms - by Submitted on Jun 17, 2015 from Rachelle WilberCataracts will affect more than 50 percent of Americans by time they reach 80 years of age. Despite their prevalence, people know very little about them and what causes them. Cataracts are commonly characterized by clouding of the eye’s natural lens, which results in blurred vision. The only ...
Views: 1948(1 vote) - 5 Hobbies That Will Keep You Fit During Retirement - by Submitted on Jun 03, 2015 from Rachelle WilberWe all need something to do to keep ourselves busy in retirement. After decades of having a job to go to every work day, it is easy to go stir crazy if you don't have hobbies to do in your retirement. In some cases, they may be a continuation of what you've already been doing. One characteristic ...
Views: 1727 - 4 Hobbies for Thrill-Seekers and Adrenaline Junkies - by Submitted on Aug 08, 2018 from Rachelle WilberSome hobbies are challenging, others are relaxing, and a few can be exciting and slightly scary in equal measures. It’s this last category that extreme thrill-seekers want. It provides a dose of adrenaline that gets the blood pumping. If you’re a thrill-seeker, check out these four extreme ...
Views: 1702 - Individual Care: Treating the Elderly with Respect and Dignity - by Submitted on Dec 15, 2015 from Rachelle WilberEverywhere you look, people are living well into their eighties, nineties, and hundreds. These are the new elderly with a longer life expectancy, especially for women, increased mobility, and greater opportunities to enjoy their golden years. They are in addition to the generation of fifty- to ...
Views: 1636 - How Homeowners Can Build Themselves a Stellar Carport or Garage - by Submitted on Jun 01, 2017 from Rachelle WilberA carport protects your vehicle from rain and keeps you dry when entering and exiting your car. Garages provide even more protection, but they cost more to construct. Keep in mind these concerns when building a great carport or garage. Considering the Weather Carports are an ideal ...
Views: 1610 - Feeling Stressed? 6 Areas You Should Turn Into Relaxation Sanctuaries - by Submitted on Jul 08, 2015 from Rachelle WilberInducing relaxation and alleviating stress are a goal that many of us have and many people believe that the way our home is setup contributes significantly towards these mood changes. Let us begin by saying just how easy it is to change the mood of a room by just using a few of the following ...
Views: 1536 - 8 Myths About Autism That Need to Be Busted - by Submitted on Oct 07, 2015 from Rachelle WilberAutism is part of a group of developmental disorders referred to as autism spectrum disorders or ASD. While the number of ASD cases is increasing, there remains a lot to be learned about ASD and its causes. This lack of understanding as contributed to a number of myths regarding ASD. Parents ...
Views: 1524(1 vote) - Vegan Breadbasket: How to Make Your Own Flatbread Sandwiches - by Submitted on Apr 04, 2017 from Rachelle WilberBuying prepared flatbread sandwiches can be a pricey endeavor. Instead of spending your weekly grocery money just on sandwiches, you can learn how to make your own. A flatbread sandwich is a vegan-friendly meal. Try these ideas for making your own creations. Making the Flatbread In a ...
Views: 1478 - 4 Window Treatment Choices that Increase Your Home’s Resale Value - by Submitted on Mar 26, 2018 from Rachelle WilberIt’s the seemingly little things that can make or break the appeal of any residential property. If you want to boost the resale value of your residence, then you need to put your focus on top-quality window treatments. These four window treatment options be amazing for the curb appeal of your ...
Views: 1364 - How to Increase Unity and Teamwork in the Office - by Submitted on Oct 19, 2016 from Rachelle WilberOffices of all sizes require teamwork, and increasing office unity helps employees work more efficiently. While many business owners and managers appreciate the importance of teamwork, many don't know how to how to achieve this goal. Here are a few tips for increasing unity and teamwork in the ...
Views: 1358 - Faulty Wiring: How to Identify and Avoid Electrical Problems - by Submitted on Dec 02, 2016 from Rachelle WilberA U.S. Fire Administration report indicates there are about 26,000 electrical fires per year in the United States. Any appliance that has a heating element from light bulbs to space heaters and even dishwashers are even more capable of causing a fire. Faulty wiring can mean anything from damaged ...
Views: 1356 - The Pros and Cons of being a Die-Hard Sports Fan During Retirement - by Submitted on Oct 12, 2015 from Rachelle WilberRetirement is a fantastic time to catch up on all of the sports games you missed during your working years. During retirement, it is much easier to become a diehard sports fan. You have fewer scheduling conflicts and can devote more of your time and energy to rooting for your favorite team. But ...
Views: 1337 - Neglect in a Nursing Home: 5 Ways to Recognize Elder Abuse - by Submitted on Aug 07, 2015 from Rachelle WilberNursing home neglect is a common issue faced by many loving family members of the elderly across the United States. While most nursing homes and their subsequent employees do the best they can to provide exceptional care, some facilities fall severely short of taking care of their elderly ...
Views: 1335 - Did you Meet Your Deductible? 5 Procedures to Consider by the End of the Year - by Submitted on Jun 17, 2015 from Rachelle WilberOne of the most expensive elements of most health insurance plans is the deductible. Unfortunately, your deductible also resets at the end of the year. With that in mind, it is certainly smart to have some procedures performed while your health insurance company is still paying. Below are five ...
Views: 1291 - Healthy Kids: How to Successfully Get Your Children to Eat Wholesome Food - by Submitted on Aug 17, 2017 from Rachelle WilberObesity is a concern for every parent as they raise their children. The food temptations in the world are staggering in number, and teaching your kids about the right choices can be daunting. However, there are several tricks to get your children on the right track for a healthy lifestyle. ...
Views: 1290 - Healthy and Clean: 5 Ways to Improve your Smile - by Submitted on Jun 18, 2015 from Rachelle WilberWho doesn't want a brilliant, healthy smile? If you feel self-conscious about smiling because of your gums, teeth, or dentures, there are many ways to get a smile you can be proud to flash to everyone you meet. Here are five ways to get a more beautiful smile. Botox for a "Gummy Smile" Some ...
Views: 1286 - What is Muscle Testing and How Does it Increase Health and Wellness? - by Submitted on Jul 06, 2017 from Rachelle WilberWe all know that our muscles are there, but unless you are heavy into weightlifting you probably don’t give them a second thought until they become sore for one reason or another. These hidden components to our body, however, carry the keys to our health and well-being. They not only make us ...
Views: 1268 - A Vegan's Best Friend: The Many Health Benefits of Nuts and Cashews - by Submitted on Oct 22, 2015 from Rachelle WilberIf you are converting to Veganism, you may already know what foods you will stop eating. You may be less sure what you will eat in their stead. Nuts may be something you always thought of as a snack food, but they play a more central role in the vegan diet. They are high in protein With the ...
Views: 1250 - Online Education: 4 Different Options for Personalized Learning - by Submitted on Jul 05, 2017 from Rachelle WilberAn education can be a powerful weapon that enables a person to start a business or find a good job with an existing employer. However, while the person next to you may thrive in a traditional classroom setting, it may not be the best way for you to learn. Having the ability to personalize the ...
Views: 1240 - The Elderly Need You: 5 Ways to Help Your Widowed Senior Following Their Loss - by Submitted on Jun 15, 2015 from Rachelle WilberLosing a spouse at an older age is extremely difficult. The grief involved and the feeling of being alone can creep in, causing the widower to feel at a loss for life. If you have a parent or know somebody who just recently became a widower, you really need to help them grieve with these five ...
Views: 1218 - Charitable Children: How Can Parents Set the Example? - by Submitted on Mar 06, 2017 from Rachelle WilberParents want their children to grow up to be kind and generous people. However, kindness and generosity are character traits that need to be modeled by parents to help children learn what they are. What are some ways in which mothers and fathers can help model charitable behavior to their sons ...
Views: 1209 - The Effects of Smoking: 5 Things You Didn't Know - by Submitted on Nov 12, 2015 from Rachelle WilberThere are few people who aren't aware of the ravaging effects that smoking has on lung and heart health. What many smokers don't know, however, is that this habit can have a significant impact on reproductive functioning, skin elasticity and other physical features and functions. Following are ...
Views: 1188 - Life Isn't Over: 5 Steps to Take After Dealing With a DUI - by Submitted on Sep 09, 2015 from Rachelle WilberDriving under the influence of alcohol is not only illegal, but also poses serious health and wellness risks to self and society as a whole. In 2012, 1.28 million Americans were arrested for driving under the influence. On average, there is one alcohol related fatality every 51 minutes. Sadly, ...
Views: 1178 - How Parents Can Teach Their Children to Be Responsible Drivers - by Submitted on Jun 07, 2017 from Rachelle WilberWhen a child is old enough to earn a driver's license, many parents are rightfully concerned about the child's level of responsibility and safety behind the wheel. Many teenagers are impulsive, and their thought processes are not always logical or mature. Use these four tips to help your child ...
Views: 1168 - DIY Auto Repair: 4 Useful Resources Every Motorist Needs - by Submitted on Feb 13, 2018 from Rachelle WilberIt’s important for motorists to be well prepared in case of an emergency on the road. There are a few essential tools that every motorist needs, such as functional brakes and a trusty car manual. However, here are four of the most helpful resources that every motorist should get their hands ...
Views: 1145 - Pros and Cons of Relying on Wind and Solar Power for Future Energy Production - by Submitted on Oct 05, 2016 from Rachelle WilberFor decades, many experts have extolled wind and solar as the solution to all our energy woes. However, while advances in technology combined with government incentives have led to rapid growth in renewables, it’s still a long way off from replacing oil’s dominance in energy production. In ...
Views: 1141 - Enjoy Your Vacation Worry Free: 4 Ways to Make Your Home More Secure - by Submitted on Oct 30, 2018 from Rachelle WilberWhen you are looking for a way to unwind and relax, taking a vacation is a great option. While a vacation can be a great way to relax, it can also add stress since you will be away from your home for some time. Fortunately, there are tips that can be followed that could make your home more ...
Views: 1127 - Feeling Dull? 5 Ways to Boost Your Self-Esteem - by Submitted on Jun 03, 2015 from Rachelle WilberSociety puts a lot of pressure on people to fit in. People have a lot of pressure to be perfect not only in their appearance, but also in their conduct and in the way they do things. This desire or pressure to live up to the standards that others put on people can cause an individual to have ...
Views: 1115 - Your Dietary Ways: Are you Getting All Your Needed Nutrients? - by Submitted on May 22, 2015 from Rachelle WilberIt's tough to get all of the nutrients into your diet. You also know that defaulting to a daily vitamin pill won't fully get the job done either. The following tips will help get you closer to your daily needs. Avoid GMOs by Eating Organic Getting as many greens (preferably organic) into ...
Views: 1104 - 4 Ways to Keep Your Kitchen Renovation Organized and Simple - by Submitted on Dec 26, 2017 from Rachelle WilberThe significance of a kitchen in any home can never be overemphasized- it is the heart of any home. This explains why kitchen renovations take a big deal of budgeting and planning. As paralyzing as it could be, however, it is a must-do for anyone wishing to add efficiency in his or her cooking ...
Views: 1098 - How to Hire the Correct Contractor to Build Your Hot Tub - by Submitted on Feb 28, 2017 from Rachelle WilberA hot tub can be an addition to your home that helps to increase its overall value. This is because they are seen as places where people can relax after a long day or hang out with friends over a long weekend. However, if you are going to have a hot tub professionally installed, how do you know ...
Views: 1088 - How Smart Cannabis Patients Keep Themselves Safe on Vacation - by Submitted on Mar 18, 2019 from Rachelle WilberEven though some states consider cannabis a legal form of medication, there are exceptions. This means that you need to take steps in order to protect yourself when you’re on vacation. Here are some tips that you should employ in order to continue being able to use your medication without fear ...
Views: 1079 - Suns Out, Guns Out: Keys to Swiftly Earning Your Ideal Summer Body - by Submitted on May 19, 2015 from Rachelle WilberHeavy winter clothes haven given way to short sleeves as spring has ushered in warmer weather. With beach season gearing up, it's time to show off the hard work spent laboring in the gym over the past several, cold months. Luckily, if you haven't been sweating it out in the snow all winter, ...
Views: 1077 - Aging and Dental Health: What to Look Out For in Your Golden Years - by Submitted on Oct 30, 2015 from Rachelle WilberWhen most people think of aging, they imagine wrinkles and sagging of the skin that can develop. Unfortunately, the teeth can also be affected by age and can begin to deteriorate with tooth loss that can occur. Fortunately, there are a few signs to look out for once entering your golden years. ...
Views: 1070 - 5 Modern Trends Shifting the Culinary World - by Submitted on Oct 16, 2015 from Rachelle WilberThere are so many new trends in the world - from shirts that are sheer in all but one or two places to new recipes that are completely vegan. However, the trends in the culinary world are all but uninteresting. Burgers Making restaurant quality burgers at home is one of these modern trends ...
Views: 1062 - How to Securely Dispose of Important Documents - by Submitted on Jan 20, 2016 from Rachelle WilberA common problem faced by both businesses and individuals who use computers or even mobile devices extensively is the lack of balance between their ability to create data and their ability to securely dispose of that data. Nowhere is this more acute than in the world of sensitive documents like ...
Views: 1054 - 4 Ways to Support Positive Mental and Emotional Health - by Submitted on Nov 03, 2017 from Rachelle WilberOne very difficult challenge some people may struggle with is maintaining a positive state of mental and emotional health. When not taken care of, our mental and emotional health can cause us to have a negative outlook on life. We will show you 4 ways to support your emotional and mental ...
Views: 1036 - Clean Divorce for the Kids: 5 Steps You and Your Soon-To-Be Ex Need to Follow - by Submitted on Jul 06, 2015 from Rachelle WilberDivorce is never an easy process, and it becomes even more difficult when there are children involved. Here are five steps you and your soon-to-be ex need to take so your children go through the experience with as little trauma as possible. Keep the conflict away from your children You and ...
Views: 1020 - Head Trauma: 4 Insights into Governmental Research on Football Concussions - by Submitted on Oct 16, 2017 from Rachelle WilberBy watching only a few minutes of a football game, you'll see dozens of players make hard contact with their opponents as the ball flies from one end of the field to another. Each one of these impacts can create a potential concussion. In fact, concussions are common in the sport of football as ...
Views: 1020 - How is Medical Cannabis Influencing and Improving Music? - by Submitted on Nov 01, 2017 from Rachelle WilberMany people will say that hard drugs such as cocaine and heroin are not good for you. On the other hand, many people say that marijuana is not the same as the other drugs. They agree that using the drug helps a person become more relaxed while expanding the mind. Medical cannabis is the type of ...
Views: 1015 - Lost Libido? 6 Possible Causes You Should Know About - by Submitted on Oct 23, 2015 from Rachelle WilberLibido is the desire to engage in sexual activity, sometimes referred to as sex drive. Throughout life, it is normal for libido levels to vary. However, in around 5% of men, low or absent libido becomes chronic. Although the incidence of low libido increases with age, age itself is not a cause ...
Views: 1014 - How Do Mom and Dad Teach a Fussy Toddler Good Oral Health? - by Submitted on May 17, 2017 from Rachelle WilberMany toddlers do not want to cooperate when it comes time to brush and floss their teeth every day. While it might seem easier just to skip it, this is putting your child's oral health at risk. Try these four strategies to get your toddler to understand the importance of healthy teeth and to be ...
Views: 1005 - 4 Therapeutic Remedies for the Elderly and Aged - by Submitted on Jan 20, 2017 from Rachelle WilberMany of the most common age-related medical issues can be completely avoided with preventative treatments and procedures. Here is a look at a few popular remedies that may help you deal with insomnia, arthritic pain, bowel discomfort, high blood pressure, diabetes, and a wide variety of other ...
Views: 995 - Accommodating a Stressed Out Mom: 5 Ways a Dog Can Help - by Submitted on Sep 22, 2015 from Rachelle WilberAs a mom, you have a lot on your plate every single day. In addition to taking care of the kids, you have a house to manage, errands to run, and budgets to manage among other things. Getting a dog might seem like just more work for your already cramped lifestyle, but you might be surprised at ...
Views: 994 - Happy Customer: How Dental Offices Can be More Customer-Service Oriented - by Submitted on May 23, 2017 from Rachelle WilberThe business of having a dental office is very competitive. It is important to provide good dental care, but there is more. The one tool that must be used effectively for a dental office to rise above its competition is customer service. Organized One of the best ways to make a patient ...
Views: 990 - How to Help Your Teenager Choose Their First Vehicle - by Submitted on Apr 03, 2017 from Rachelle WilberGetting that first car or truck is a rite of passage of sorts for teenagers. It brings independence and freedom. The mere act itself indicates that adulthood is right around the corner, so the joy and excitement that it brings is almost priceless. At the same time, there are quite a few factors ...
Views: 971 - Teaching Children About the Dangers of Alcohol and Tobacco - by Submitted on Jan 26, 2017 from Rachelle Wilber\ Alcohol abuse can occur at any age, and it can lead to a lifetime of dependency. Tobacco can also be an addictive substance that could cause a variety of health issues such as lung or throat cancer. It can also make it harder to breathe, and the smell can make it harder for others to want ...
Views: 969 - Mental Health: Learning how to Change Negative Behavior - by Submitted on Apr 05, 2016 from Rachelle WilberA classical violinist, guitarist, or pianist is not able to play their instrument perfectly when they first pick it up. It takes hard work and dedication to develop a good habit and to nurture a talent. The same thing is true of bad habits. The bad habits that people have that impede them from ...
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