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Articles from Judith Holder | Selfgrowth.com
- Calming Your Mind in Increments Series: The Importance of Taming Your Inner Critic - by Submitted on Oct 11, 2015 from Judith HolderAfter an important social event, a public talk, an interaction with a boss or presentation in front of work colleagues, have you noticed an inner voice popping up…..analyzing (i.e., critiquing)…. how you did? Well, you have met your inner critic. The inner critic is similar to a woodpecker ...
Views: 927 - Calming Your Mind in Increments Series: The Importance of Taming Your Inner Critic to Maintain a Spiritual Connection - by Submitted on Sep 13, 2015 from Judith HolderAfter an important social event, a professional talk, an interaction with a boss or high stakes presentation in front of audience, have you noticed an inner voice popping up…..analyzing (i.e., critiquing)…. how you did? Well, you have met your inner critic. The inner critic, is analogous to ...
Views: 951 - Another Tip for Calming the Mind in Increments Series: Using the C.A.L.M© Approach - by Submitted on Aug 02, 2015 from Judith HolderAnother approach on the path to a calm mind is something I refer to as the C.A.L.M© Approach. You will read about this approach in a minute, but first, let’s talk further about the busy mind. A busy or monkey mind kicks into high gear when surrounded by events and situations that seem to fuel ...
Views: 1283 - Calming Your Mind in Increments Series: Taking Ten-Minutes Every Day to Help with Gaining Mastery over Your Mind - by Submitted on Jul 15, 2015 from Judith HolderIn talking about the busy mind, also known as the monkey mind or mind chatter, you may be asking yourself, “How do I begin to gain some mastery over my mind”? One of my coaching client once stated, “my mind runs on and on and on…. like a Duracell battery”. She too felt she had little to no ...
Views: 1513 - Making the Choice: Do you have a Busy (Monkey) Mind or a Centered (Calm) Mind? - by Submitted on Jun 16, 2015 from Judith HolderOur mind is always processing information at some level within us. The mind gathers information, sorts and stores experiences. We use our library of experiences to filter information, structure how we will think about and approach future experiences, and make decisions. Our mind is fascinating ...
Views: 1076 - Unknowingly Our Anger and Worry Create a Footpath of Human Density, While Your Soul Wishes a Pathway of Freedom to Be Creative and Learn from Life’s Lessons - by Submitted on Apr 30, 2015 from Judith HolderMany believe intellect drives the world, but I would suggest EMOTIONS drive and fuel our world and the world around us, like passion, love, joy, happiness, and enthusiasm as well as emotions of hatred, fear, jealousy, and guilt. Emotions (energy-in-motion) prompts us to think in a certain way, ...
Views: 971 - Open Up to Your Divinity: Remember to “Switch Up” Through Lovingly and Intentionally Connecting to Your Greater Divine Self – Part 1 - by Submitted on Apr 01, 2015 from Judith HolderOur attention is so conditioned to look at all the negativity, aggression, pain and hurt in the world through the streaming of media on our TVs, tablets, smart phones and various social media tools to rivet our attention on the negative events. When our attention focuses on the “doom and gloom” ...
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