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Articles from Don Weyant | Selfgrowth.com
- Do Yoda Proud: Meditation 101 - by Submitted on Feb 02, 2018 from Don WeyantMeditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life. Meditation is most commonly associated with monks, mystics and other ...
Views: 1582 - Meditation Methods For You To Try With An Open Mind - by Submitted on Feb 02, 2018 from Don WeyantThere are numerous meditation methods for you to try and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can be done without the ...
Views: 1524 - Gratitude Meditation Guided - by Submitted on Feb 02, 2018 from Don WeyantOne of the best ways to start your day is by focusing on what you are grateful for. This is the best way to attract more of what you are grateful for into your life. Sit back, relax and enjoy this sample from "Morning Gratitude". Gratitude meditation is a focused meditation exercise. It is a ...
Views: 1656 - Meditation: A Key To Stress Management - by Submitted on Feb 02, 2018 from Don WeyantWe often see people break down in depression, or incapable of thinking properly in times of great need or problems. These are people who let stress rule their lives, and its never a pretty sight to begin with. The only way for you to be free from stress is to make sure that you don't let it rule ...
Views: 1343 - Do You Make These Mistakes In Your Meditation? - by Submitted on Feb 02, 2018 from Don WeyantThese Meditation FAQ's Can Be Used As A Self Check For Your Meditation Practice or If You Are Thinking About Meditating As A Beginner. What is meditation? What Is Meditation? The dictionary defines meditation as “continued or extended thought; reflection; contemplation.” It is not thinking. It ...
Views: 1745 - Why Your "Normal" Brain Is Actually Very Abnormal, How Meditation Can Help... - by Submitted on Feb 02, 2018 from Don WeyantBefore you can begin practicing meditation you do need to understand what it is and why you need to use this method of relaxation. The brain is the primary tool that you’ll use to define this process. But, you may not realize that when the brain is in a “normal” state that it actually is very ...
Views: 1582 - The Most Important Type Of Smart Goal Setting For Your Life - by Submitted on Feb 02, 2018 from Don WeyantDo you know what the most important kind of smart goal setting is for your life? We all have goals that we set and we know the importance of smart goal setting and it's one of those topics that gets beaten to death and a lot of us don't want to hear about goal setting anymore. We're sick ...
Views: 1719 - Self Improvement Ideas: Be Your Own Life Coach - by Submitted on Feb 02, 2018 from Don WeyantHere are some self improvement ideas for transforming yourself into a better person which can be daunting – especially if you’re older, and you’ve had several “interventions,” and you do not feel as energetic as you were when you were a fresh-faced (or pimply-faced, as the case may be) ...
Views: 1412 - Self Improvement – The Clear Path To Success - by Submitted on Feb 02, 2018 from Don WeyantAs the Self Improvement saying goes, "the wiser I become, the more I know how much more there is to know." The tools I share worked for me. They are not the only way, but a way: a way that has guided me towards a level of internal peace and an unconditional love of self. This kind of love ...
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