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Articles from Craig Smith | Selfgrowth.com
- Are You a Woman Over 30? Here's Your Fat Loss Answer - by Submitted on May 18, 2010 from Craig SmithWomen frequently experience some extra body fat after age 30. Often will try just about anything to get their trim figure back. The challenge is finding the best methods for women's fat loss over 30. Specifically a woman who has put on some extra fat around the stomach area longs to have her ...
Views: 957(2 votes) - Are You Ready to Stop Wasting Your Time With Your Workouts? - by Submitted on May 07, 2010 from Craig SmithThere are a lot of good exercises that can be effective for fat loss. It is also important to remember that exercise in general is good for you. We will review just a few of the best fat loss exercises available in this article. There are some specific movements which work best for fat loss ...
Views: 893(2 votes) - Burn More Fat, Take Your Workouts to New Levels in Less Time - by Submitted on May 18, 2010 from Craig SmithThe benefits of high intensity training goes beyond just the physical benefits it can provide. Let's take a closer look at this training to see what it can do for you. This type of work out is normally performed 2-3 times a week due to the intensive nature of the work out. One of the ...
Views: 814(2 votes) - Personal Trainer Weighs In On Rapid Weight Loss - by Submitted on Dec 23, 2010 from Craig SmithAs a personal trainer at First State Health and Fitness, we get people every day who want a quick-fix solution to their weight problems. To all of you out there reading this and to anyone that you will discuss weight loss with; there is NO magic formula you can use for rapid weight loss. As any ...
Views: 608 - Deflating The Spare Tiire Celebrity-Style With The Help Of A Personal Trainer - by Submitted on Dec 23, 2010 from Craig SmithEver wonder how a lot of your favorite celebrities manage to look like a million bucks day in and day out? Well, it’s easy…and it’s not. Confused? The easy part is that it doesn’t take a lot of hard work to begin to get into shape. As a personal trainer, let me tell you that by simply ...
Views: 603 - Personal Trainer Explains Ways to Lose Weight - by Submitted on Dec 23, 2010 from Craig SmithIf you’re reading this article, you’re one of the nation’s 34% plus population that is interested in ways to lose weight and keep it off. This Personal Trainerhas news for you. You’re in for a lifestyle change. If you’re packing the pounds around your waist, it’s probably one of the biggest ...
Views: 617 - Preparing For A Fitness Boot Camp- Getting Ready For Greatness - by Submitted on Dec 23, 2010 from Craig SmithBoot camp trainers often come across people who are very apprehensive about joining a fitness program because they don’t think they’re fit enough to join. Here is a guide to prepare yourself to look and feel your greatest. Boot Camp Personal Trainer Fitness Tips 1) Stretch. This helps ...
Views: 2564 - Selecting The Right Personal Trainer For You - by Submitted on Dec 23, 2010 from Craig SmithBefore starting the journey to a new you by hiring a fitness trainer, it can be easy to just choose one from your local gym. By blindly selecting a fitness coach, you can set yourself up for failure and other blunders in your get fit progress. The fitness industry is unregulated, which can ...
Views: 849 - Weight Loss Boot Camps Motivate You To Go The Extra Mile For Fitness - by Submitted on Dec 23, 2010 from Craig SmithIf the boot camp part of Weight Loss Boot Camps gives you the feeling that you’re going to get whipped up into shape; you got it right! A weight loss boot camp is meant for anyone and everyone who wants to make fitness their lifestyle choice. If you are looking for the best, most FUN ways to ...
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