Rachael, a client of mine, was very hesitant to work on developing more confidence. We had been working on some family issues that were distressing and lingered in her psyche. Since those issues had been resolved, I suggested that it was time for her to move to the next level of having more ... Views: 1663
Do you know what a great batting average is? Do you know what a batting average means? If you are a baseball fan, then the answers will come as no surprise. For all the other folks it may come as a revelation to discover the answer to both of these questions.
And what does this have to do ... Views: 1605
These mental habits of thinking and talking to your self are very common mistakes. And they do wreck your confidence, perhaps without your realizing it. The remedies usually take some practice, but the resulting increase in confidence is completely worth the effort.
1. Be nasty to yourself. ... Views: 2086
Anxiety is a very physical condition. It doesn’t just exist in your head. Your heart races. You are short of breath. Your hands shake and your underarms sweat. Many other more subtle changes occur in your body.
These five health problems could be contributing to your excessive anxiety.
1. ... Views: 1808
What is more wonderful that feeling confident? You are calm and centered, sure of yourself without being arrogant. You can accomplish your goals and dreams without being hampered by fear and anxiety.
You may be sabotaging your self-confidence without even realizing it, if you are guilty of ... Views: 1413
Your confidence level needs to be replenished daily as Mia Hamm of the US Women’s Soccer Team said, “Confidence takes constant nurturing. Like a bed, it must be remade every day.”
There will always be situations, events and people who erode your confidence, because you are hard wired ... Views: 1565