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Articles from Becky Waters | Selfgrowth.com
- How to Be Worry Free - by Submitted on Sep 08, 2009 from Becky WatersWorry is a form of fear that typically stems from feelings of not being in control, lack of trust, or not feeling safe. The antidote to worry is trust. But how do you get to a trusting place when you're mind is filled with worry thoughts? Like reaching any goal, you begin one step at a ...
Views: 1324(3 votes) - Change Your Life in an Instant: The Miracle of Perception - by Submitted on Apr 13, 2009 from Becky WatersDo you ever feel stuck? Or nothing seems to be going your way? Or your life situation is not as good as you'd like? Although there is no miracle pill you can take to make it all better, there IS something you can do right now to begin to improve your life immediately. It all has to do with ...
Views: 7066(4 votes) - Get Out of the Negativity Trap - by Submitted on Sep 08, 2009 from Becky WatersEveryday there are over 60,000 thoughts running through our mind. The good news is that most of them are unconscious or we'd go crazy! The bad news is that yes, they are unconscious. Plus, most of them are the same thoughts we had yesterday, last week, or three months ago. But the even more ...
Views: 3271 - Overcoming Fear: Six Steps To Fearless Living - by Submitted on Sep 08, 2009 from Becky WatersThe American Heritage dictionary defines fear as a "feeling of agitation and anxiety caused by the presence or imminence of danger." Fear puts the body in "fight or flight" state, ready to respond to a physical threat to our survival. Most of our fears, however, are not based on ...
Views: 5113 - Stress: Understand, Recognize, And Manage It - by Submitted on Sep 08, 2009 from Becky WatersResearch shows that 75-90% of doctor visits are due to stress related ailments and disorders, and that prolonged stress can lead to both mental and physical problems. Stress can also affect a disease’s process from the onset through its progression and on through the recovery stage ...
Views: 1107 - 25 Things I Wish I'd Known in my 20's - by Submitted on Sep 08, 2009 from Becky Waters1. The only thing you have control over is yourself. Trying to control other people or things is a waste of time and energy. 2. Holding on to something or someone is the best way to lose it. The tighter the grip, the faster they run. 3. You create your life experiences one thought at a ...
Views: 1286 - Creativity - Let Go and Let it Flow! - by Submitted on Sep 08, 2009 from Becky WatersCreativity – the ability to make, cause to be, become or bring into existence. We all have this ability. It’s not just for writers, artists, musicians and other “creative types.” It doesn’t happen only when you write a poem or paint a picture. Creativity happens anytime you combine ideas in a ...
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