In recent years, the percentage of fat Women in America have been on an increase. As at 2007, 60% of Women living in America were reported to be Obese.Out of that percentage, 40% were people over or at the age of fifty (50).Older Women that are obese are more vulnerable to diseases, compared to ... Views: 1991
1. Blueberries
Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies—than 40 other common fruits and vegetables tested.
The antioxidant plant pigments that make blueberries blue guard against heart disease, cancer and age-related blindness and ... Views: 1885
Have you ever wondered why you rarely see a fat Chinese Man or Woman? This is because they are mindful of the kind of food they eat.In china, you rarely see junk food sellers or a fast-food restaurant, which is the leading cause of Fatness. The Chinese diet is only made up of 10-20% of meat and ... Views: 1441
Chocolate prompts the release of the mood-boosting hormone serotonin as well as the amino acid phenylethylamine, which increases alertness … and passion. Just be sure to choose antioxidant-rich dark chocolate – look for one that lists natural cocoa powder high among its ingredients. Natural ... Views: 1400