Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Brooke Chaplan | Selfgrowth.com
- 3 Reasons You Shouldn’t Be Ashamed of Wanting Plastic Surgery - by Submitted on Nov 13, 2017 from Brooke ChaplanPlastic surgery has unfortunately developed a bad reputation with some people. It is often seen as a type of surgery that people who are pre-occupied with looks or who are vain get. However, there are many excellent reasons why people schedule different types of plastic surgery in various areas ...
Views: 2945(1 vote) - Health Hierarchy: A Short Guide To Advancing Your Career In The Medical Field - by Submitted on Sep 01, 2017 from Brooke ChaplanDue to a multitude of reasons like shortage of qualified nurses, the changing medical landscape, and the demand for better patient outcomes, there is wide spread demand for practice nurses who are advanced and trained at DNP or doctoral level. Opportunities for Advancement There are many ...
Views: 2744 - Financing Fashion: Why it's Worth Planning A Wardrobe Upgrade - by Submitted on Jan 18, 2017 from Brooke ChaplanLike anything else, fashion trends change, and keeping in style is vital to social interaction. After all, your clothes say quite a bit about who you are and how you feel about yourself. When you're hoping to make an impression in the job market, what you wear can potentially make or break those ...
Views: 2404 - 3 Ways To Make The Family More Efficient On School Mornings - by Submitted on Oct 10, 2017 from Brooke ChaplanSchool mornings are often the most stressful part of the day. You need to make sure that everyone brushes their teeth, gets some food and is ready to go out the door at a certain time, and you’re not always dealing with happy campers. If you want to improve the efficiency of your family’s ...
Views: 2211 - 3 Simple Cosmetic Procedures With Fantastic Results - by Submitted on Apr 05, 2017 from Brooke ChaplanSignificantly improving your appearance used to involve invasive procedures and even surgery at times. Due to advances in technology, a growing number of simple cosmetic procedures are offering the ability to boost your beauty without a huge price tag or painful downtime. Read on to learn ...
Views: 1897 - Moving Away: 3 Tips for Stabilizing Your Life in a New State - by Submitted on Dec 27, 2017 from Brooke ChaplanMoving can be difficult. When you move requires going to a new state, though, that difficulty can be greatly compounded. While it is normal to be feel taken aback by the move, stabilizing your life quickly is always helpful. Below are three tips that will help you get your life back on track ...
Views: 1874 - 5 Stages: How To Manage Grief After Losing A Loved One - by Submitted on Feb 28, 2017 from Brooke ChaplanWhen you lose someone you love, it can be a very difficult time to get through. You might not want to go on in life yourself, especially if it's someone you were close to, like a parent or a child. There are a few ways that you can manage your grief so that you can be a support for your family ...
Views: 1863 - 4 Reasons Estate Planning Doesn’t Have to Be a Dreary Task - by Submitted on Jun 04, 2018 from Brooke ChaplanEveryone who owns property or financial assets of any kind should have an estate plan for the future. Thinking of when the day comes that we are no longer around to manage our business affairs, it is good to know that everything is in order for loved ones who remain. However, preparing an estate ...
Views: 1829 - 3 Ways to Prevent a Car Accident From Causing Lifelong Problems - by Submitted on Dec 05, 2017 from Brooke ChaplanCar accidents are a stressful experience, and most people have little idea what to do after one besides pull over to the side of the road and exchange information. But a serious car accident can have repercussions that affect you the rest of your life if you’re not careful. That’s where knowing ...
Views: 1808 - Seeking Serenity: 3 Easy Ways to Find Relaxation after a Stressful Day - by Submitted on Feb 22, 2018 from Brooke ChaplanWhen you lead a hectic life with most of your days spent working or running errands, it can be difficult to slow your mind down at the end of the day and get some relaxation. All that stress isn’t good for you, though, which is why it’s so important to find ways to calm yourself. Here are three ...
Views: 1740 - Bright Side: 3 Catastrophic Life Events You Can Recover From - by Submitted on Sep 15, 2017 from Brooke ChaplanA catastrophic event often leaves you in a state of shock, feeling as if your life has been turned upside-down. Considering that these events often take you completely by surprise, it’s natural to feel this way. It could seem that your life will never be the same, and you’ll wonder if you’re ...
Views: 1721 - Three Self-Improvements You can Achieve Using the Internet - by Submitted on Jun 05, 2017 from Brooke ChaplanWe have to be the luckiest people to have ever lived on this planet. Virtually, at our fingertips, we have access to all the wisdom the world has ever known. When I Googled “How much data is on the Internet?” The answer was 1,200 petabytes which is 1.2 million terabytes which is over a billion ...
Views: 1624 - Helping Hound: 3 Reasons Service Dogs Are Becoming Common and Accessible HTML view Note - by Submitted on Aug 25, 2017 from Brooke ChaplanIn 2016, an American Airlines passenger accompanied by a Labrador retriever flew into Kansas to continue her trip home to Mississippi. Lisa McCombs, a war veteran who served in the United States Army, was prevented from boarding by an airline employee who claimed that Jake, the passenger's ...
Views: 1593 - Tips to Know When Legal Action Is the Right Way to Protect Yourself - by Submitted on Jan 09, 2019 from Brooke ChaplanPursuing legal action can be a big step. For many, it feels like the point of no return for a situation, the moment when you run out of options. There are, however, situations in which pursuing legal action is not only the obvious course of action to take but also the right course of action to ...
Views: 1586 - 3 Spring Craft Ideas To Wake Your Home From Winter - by Submitted on Apr 26, 2017 from Brooke ChaplanIt is time to put the winter doldrums behind us and step into spring. After your ritual spring cleaning, you may want to add some things to spice up your décor. Here are three great hacks to give your home that refreshing spring vibe: Potted Plants Nothing says springtime like green plants ...
Views: 1579 - 3 Increasingly Rare Careers and Why You Should Consider Them - by Submitted on Jun 29, 2018 from Brooke ChaplanIf you are trying to decide which direction your professional life should take, it is important to consider your interests as well as career opportunities and income potential. It may seem like many people you know have decided to pursue a career path that is reliant on a college education. For ...
Views: 1575 - To Each Their Own: 3 Healthy Foods that Don’t Work the Same for Everyone - by Submitted on Mar 15, 2018 from Brooke ChaplanWhen it comes to establishing and maintaining a healthy diet, it would be ideal if everyone could follow the same diet. After all, everything from maintaining a healthy weight to preventing disease and more are affected by the foods that you eat. Unfortunately, there is not a catch-all meal plan ...
Views: 1566 - Business Visibility: 3 Ways to Help Your Potential Customers Find You - by Submitted on Feb 28, 2018 from Brooke ChaplanYou can have the best business in the world, but if customers cannot find you, what’s the point? Establishing a market niche and attracting customers who are looking for your services is the top goal for most companies. If they don’t have a marketing or advertising department, they will usually ...
Views: 1548 - Dental Block: 4 Ways To Be Brave During Dentist Appointments - by Submitted on Feb 27, 2017 from Brooke ChaplanWhether you're an adult or child, being anxious during a visit to the dentist isn't unusual. However, knowing you aren't alone doesn't necessarily make it any easier. Learning coping skills to help ease your fears may make appointments easier to bear. No matter what personality type you are, ...
Views: 1527 - 4 Vitamins And Minerals Vital For Your Oral Health - by Submitted on Apr 04, 2017 from Brooke ChaplanWhen you think about the health of your mouth and teeth, the image of floss, total care toothpaste, and twice-yearly dental cleanings may pop into your head. But providing your body with the necessary resources to keep your gums and teeth healthy naturally is just as important as how you clean ...
Views: 1515 - 3 Things Your Pet Needs From The Home You Might Buy - by Submitted on Sep 28, 2017 from Brooke ChaplanWhen putting together a list of features you would like to have in a future home, you need to take the needs of any pets into account as well. More and more people are doing this, actually, and pets now outrank both marriage and kids as a reason why young people are beginning to buy houses. So ...
Views: 1511 - 3 Pros that Help You Get Back on Track after a Major Accident - by Submitted on Feb 09, 2018 from Brooke ChaplanA major accident is an upsetting occurrence in life. It could end up having a major impact on your financial situation and your health, both physical and mental. When it comes to recovering from an accident, having the right people to help you throughout the process can make a world of ...
Views: 1506 - 5 Ways to Kick the Smoking Habit - by Submitted on Sep 19, 2019 from Brooke ChaplanWhile nicotine can be an addictive substance, it can also be a deadly one. Those who smoke cigarettes could put themselves at a higher risk for lung cancer and other long-term health issues. Therefore, it can be in your best interest to quit, and there are many strategies that you can use to do ...
Views: 1462 - 5 Ways to Spiritually Increase Your Creativity and Joy - by Submitted on Oct 14, 2019 from Brooke ChaplanSpirituality and creativity are intimately connected. The connection between spirituality and creativity is not just conjecture. Engaging in spiritual practices has a positive effect on a person’s health and well-being that is recognized by the medical community. Creativity is essential to help ...
Views: 1401 - How to Get the Most out of Your Retirement Planning - by Submitted on Oct 25, 2018 from Brooke ChaplanRetirement planning should begin as soon as possible, and it requires regular effort throughout your working years for the best results. Preparing a budget for this period of your life is an essential step if you want to avoid unnecessary financial hardship. However, it can be challenging to ...
Views: 1394 - 3 Ways to Make Check-Ups Easier on Your Pets and Vets - by Submitted on Jun 27, 2018 from Brooke ChaplanTaking your pet for a veterinarian checkup should not result in all-out war between you and your pet, or the pet and vet. A routine exam or vaccination visit should go smoothly for everyone involved. However, if your pet balks at going to the vet, here are a few tips that may help. Schedule ...
Views: 1390 - What Your Business Can Do to Stop Missing Opportunities and Connections - by Submitted on May 07, 2019 from Brooke ChaplanBusiness owners have a finite amount of time at their disposal, which makes the occasional missed opportunity inevitable. That’s different than discovering that you miss opportunities on the regular. Regularly missing opportunities have an enormous impact on your bottom line in terms of lost ...
Views: 1390 - Quality Matters: 3 Tech Products That Are Worth Spending Extra For - by Submitted on Nov 15, 2017 from Brooke ChaplanWhen it comes to tech products, there are times when you can go with a budget option and get sufficient performance, but there are also times when the adage “you get what you pay for” applies. With certain items, you’re much better off spending a bit more money upfront for a higher-quality ...
Views: 1382 - 3 Unique Ways to Keep Your Kids' Teeth Squeaky Clean - by Submitted on Jan 12, 2017 from Brooke ChaplanYou are always concerned with your family's oral health and wish to keep trips to the dentist to a bare minimum. No matter what the family members' ages, there are ways and means to motivate them to systematically care for their teeth. Follow these suggestions for shiny, clean teeth for the ...
Views: 1343(1 vote) - Getting out More: How to Get Invested in an Outdoor Hobby - by Submitted on May 03, 2019 from Brooke ChaplanPhysical fitness and getting in shape can be a drag, but there are all kinds of outdoor activities that can make fitness fun. That being said, not everyone enjoys the same outdoor events. While some people may love camping, others may consider it a fate worse than death. While some may love ...
Views: 1339 - 5 Healthy Habits To Practice During And After Pregnancy - by Submitted on Jun 08, 2017 from Brooke ChaplanWhen you find out that you're pregnant, you'll probably hear about some of the things that you should and shouldn't do to maintain a healthy pregnancy. From eating the right foods to avoiding certain behaviors that include smoking and drinking, you'll find that most of the advice that you ...
Views: 1322 - 3 Finance Tips that Can Keep You Calm Even in Crisis - by Submitted on Mar 11, 2019 from Brooke ChaplanEveryone will face at least a few major life crises, and many of these issues have a severe and detrimental impact on personal finances. For example, a serious illness can result in a mountain of medical expenses. The unexpected loss of a job may lead to the repossession of your car and the ...
Views: 1300 - 3 Ways You Should Be Using the Internet to Save Time and Money - by Submitted on Mar 14, 2018 from Brooke ChaplanIn a world where access to the internet is a necessity for both businesses and households, it can be surprising how much of the web’s potential is ignored. Some of the best things the internet offers us are discounts on just about any resource we invest in it; specifically, the internet allows ...
Views: 1296 - 3 Tips for Getting More Effective Exercise at Home - by Submitted on Apr 15, 2019 from Brooke ChaplanImproving health and overall fitness is a top goal for many people. Some people join a gym or sign up to work with a personal trainer. Others prefer to exercise alone or need to exercise at home to save money. Unfortunately, working out at home may seem ineffective in many cases, and this can ...
Views: 1289 - 4 Worthwhile Services to Get Your Home Care Up to Speed - by Submitted on Feb 23, 2017 from Brooke ChaplanMaintaining a home is work, and sometimes a person just cannot do it alone. Keeping a list of professionals, either individuals or companies, on hand that can assist in keeping a residence clean and in good repair will help homeowners have homes that they can be proud of. With today's busy ...
Views: 1285 - Feeling Generous? 4 Ways To Start Helping The World From Home - by Submitted on Feb 23, 2017 from Brooke ChaplanThese days, it's difficult to turn on the television or browse social media without hearing a story about human suffering. We all wish that we could do more to help our community and our world, but time and money don't always permit us to volunteer in-person. Thankfully, there are ways to ...
Views: 1275 - How To Make Your Health Check-Ups Help You Feel Better About You - by Submitted on Jan 23, 2017 from Brooke ChaplanAll medical professionals are pressed for time. They face increased regulatory pressures and proper record keeping, which is required for insurance reimbursement. Various research results indicate that “trained” patients were able to achieve better health when dealing with chronic diseases. For ...
Views: 1244 - How Your Home’s Decor Affects Your Mental Health - by Submitted on Dec 12, 2018 from Brooke ChaplanHome decorating decisions are often heavily influenced by the homeowner’s personal style and preferences. A home should make a statement about the homeowner, but there is plenty of room to creatively accomplish this. Your decorative choices play a major role on mood and mental health, so home ...
Views: 1243 - 3 Ways to Prepare Mentally for the Challenges of Weight Loss - by Submitted on Mar 29, 2017 from Brooke ChaplanEvery year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European ...
Views: 1234 - Growing and Growing: Why You Should Teach Your Kids How to Garden - by Submitted on Jul 18, 2018 from Brooke ChaplanWhether you regularly grow at least a few different fruits and vegetables in your backyard or you have been thinking about starting a small garden soon, it makes sense to get your kids involved in this activity. In addition to getting extra help with the planting process and the ongoing care and ...
Views: 1228 - Burnout: 3 Reasons to Make the Most of Your Relaxation Time - by Submitted on Apr 10, 2019 from Brooke ChaplanAccording to a study by Kronos Inc. And Future Workplace, employee burnout has reached epidemic proportions. Not only is employee burnout bad for business, but it’s also bad for your own personal health and wellbeing. While you may not get a lot of relaxation time, here are 3 reasons to make the ...
Views: 1208 - Staying Civil: 3 Reasons Kids Come First In Any Divorce - by Submitted on Oct 05, 2017 from Brooke ChaplanThere are many reasons for getting divorced. Unfortunately, few of them can console a child who is going through the process. Even worse, many parents tend to push their children to the side while they deal with this often-complex kind of situation. If you have a child, though, you should make ...
Views: 1202 - Home Sick: Health Problems that Can Be Caused by Your House - by Submitted on Feb 14, 2019 from Brooke ChaplanWhen you come down with uncomfortable or concerning health symptoms, you understandably want to stay at home to rest and recuperate. Your home should be a clean, relaxing environment that fosters your recovery to good health. Unfortunately, many homes actually contribute to the unpleasant health ...
Views: 1185 - Rainy Day Prep: 4 Things You Should Prepare for Beforehand - by Submitted on Jun 01, 2017 from Brooke ChaplanThe rainy day blues tends to keep people cooped up and wishing for the sun. However, rainy days don't have to be all gloom and laziness. With a little planning and prep, these days can actually turn into one of the most productive days of the year! Here are a few things you can work on next time ...
Views: 1178 - 4 Symptoms That Suggest You Have a Serious Eye Condition - by Submitted on Jun 09, 2017 from Brooke ChaplanAccording to the World Health Organization, around 285 million people suffer from impaired vision. An estimated 80 percent of these cases could have been prevented if symptoms were noticed and treatment administered. If you experience any of the following symptoms, see an eye doctor ...
Views: 1173 - Planning For The Unexpected: 5 Reasons To Keep Cash On Hand This Winter - by Submitted on Jan 06, 2017 from Brooke ChaplanThe winter months of the year can feel like a very long time. The cold weather, snow, and gloomy atmosphere may make people want to change things up by spending money on a vacation or new personal items. While spending money on things you enjoy is OK, you need to ensure that you keep some money ...
Views: 1172 - Warning Signs: 3 Reasons That Nagging Pain Should Not Be Ignored - by Submitted on Aug 09, 2017 from Brooke ChaplanPain is part of everyday life for most people. Whether it’s sore muscles from exercise, pain from an injury, or any number of ailments, everybody has something. Your pain may be easily managed with some ibuprofen or an ice pack, but sometimes it doesn’t go away. When a persistent, nagging pain ...
Views: 1170 - Golden Years: 3 Goals to Have in Mind for Your Retirement Plan - by Submitted on Sep 14, 2018 from Brooke ChaplanWhen many people prepare for retirement, they focus intently on finances and basic budgeting. While finances are important, remember that you also should create a smart plan for day-to-day life based on your desired lifestyle. You understandably want to be as comfortable and as happy as possible ...
Views: 1168 - What Your Emergency Fund Should Be Designed to Cover - by Submitted on Nov 19, 2018 from Brooke ChaplanMost people are aware that they should have an emergency savings fund available to cover unexpected expenses and expensive situations. However, you may be wondering how much money should be saved in this account. Each person is dealing with different lifestyle factors, professional circumstances ...
Views: 1165 - Low Productivity? 3 Things that Could Be Holding You Back at Work - by Submitted on May 10, 2019 from Brooke ChaplanThe quest for better productivity surrounds us in articles, videos and countless smartphone apps. Yet, for all that content and technological power, it can still prove an elusive goal for many people. As it turns out, there are a lot of things that reduce your overall productivity that apps, ...
Views: 1145