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Articles from Tracey Mallett | Selfgrowth.com
- How Flexible Are You? - by Submitted on Oct 01, 2007 from Tracey MallettThe following are three ways to test your flexibility. The idea of testing is to become aware of how tightness with certain muscle groups can lead to injury if you are not careful during fitness workouts. Test One: Hamstring Flexibility test Props needed: tape measure and either a small ...
Views: 1225 - Why Exercise Is Important After Baby - by Submitted on Sep 02, 2007 from Tracey MallettPost-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. ...
Views: 1252 - Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season - by Submitted on Aug 04, 2006 from Tracey MallettIt’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick ...
Views: 1468 - Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong - by Submitted on Jun 18, 2006 from Tracey MallettWe all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of ...
Views: 1308 - Healthy Pregnancies: Pilates Helps Expecting Mother From Pregnancy to Post Partum - by Submitted on Mar 10, 2006 from Tracey MallettMost people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he ...
Views: 1551 - Healthy Pregnancies: Pilates Helps Expecting Mother From Pregnancy to Post Partum - by Submitted on Mar 05, 2006 from Tracey MallettMost people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he ...
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